<center><a href='https://d.tube/#!/v/janicehung/i9j0ab0y'><img src='https://ipfs.io/ipfs/QmZVs6NRj249UeF2zxLzi7wq5VpgYY3ebdBkrxu2ffnpxr'></a></center><hr> You don't just wanna look better, you also wanna feel better. In short, you wanna be sexy and strong at the same time because **STRONG IS THE NEW SEXY**. This **10 min. Fat destroyer workout** is designed to help you melt and shred those unwanted and stubborn fats. Do this consistently for **3x a week for 3 sets**. Remember to eat healthy and sleep right on time and get ready to embrace the *SEXIER* you. ![jh fitness steem 9.jpg](https://steemitimages.com/DQmRLFqzem8tgjAiLnuWAqXkhdJztGMdULY17DdjJvh8WSM/jh%20fitness%20steem%209.jpg) Enjoy! <center>![steemitmanilanew.gif](https://steemitimages.com/DQmacGWj4idrkggYhjcyNqVxspsKJ9tXq4ttvzxcJtqV9RC/steemitmanilanew.gif)</center> <center>Connect with me: Steemit: @janicehung Instagram: @janicehungwushu Youtube: Janice Hung Facebook: JaniceHungTV Join me in discord : https://discord.gg/XhEBP4p</center> <center>https://steemitimages.com/DQmVtobDSEFQdBfXmfrFVnrSuRKyQxv7ZZKSsnUMmwmCnjy/janicehungfooter.png</center> <hr><a href='https://d.tube/#!/v/janicehung/i9j0ab0y'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmVZrLuB2HcZsUWDTcAdezwZdhR1udwMXYGgHR4QDWUp19'> ▶️ IPFS</a>
post_id | 34,506,716 | ||||||
---|---|---|---|---|---|---|---|
author | janicehung | ||||||
permlink | i9j0ab0y | ||||||
category | fitness | ||||||
json_metadata | "{"app": "dtube/0.6", "video": {"content": {"videohash": "QmVZrLuB2HcZsUWDTcAdezwZdhR1udwMXYGgHR4QDWUp19", "video480hash": "Qmf8JBHhZCDZafTupNUZtYykJt872CjhqRH325VNn9j3L1", "description": "You don't just wanna look better, you also wanna feel better. In short, you wanna be sexy and strong at the same time because **STRONG IS THE NEW SEXY**.\n\nThis **10 min. Fat destroyer workout** is designed to help you melt and shred those unwanted and stubborn fats. Do this consistently for **3x a week for 3 sets**. Remember to eat healthy and sleep right on time and get ready to embrace the *SEXIER* you.\n\n![jh fitness steem 9.jpg](https://steemitimages.com/DQmRLFqzem8tgjAiLnuWAqXkhdJztGMdULY17DdjJvh8WSM/jh%20fitness%20steem%209.jpg)\n\nEnjoy!\n\n<center>![steemitmanilanew.gif](https://steemitimages.com/DQmacGWj4idrkggYhjcyNqVxspsKJ9tXq4ttvzxcJtqV9RC/steemitmanilanew.gif)</center>\n\n<center>Connect with me:\n\nSteemit: @janicehung\nInstagram: @janicehungwushu\nYoutube: Janice Hung\nFacebook: JaniceHungTV\nJoin me in discord : https://discord.gg/XhEBP4p</center>\n\n<center>https://steemitimages.com/DQmVtobDSEFQdBfXmfrFVnrSuRKyQxv7ZZKSsnUMmwmCnjy/janicehungfooter.png</center>", "tags": ["fitness", "philippines", "dtubedaily", "janicehung"], "magnet": ""}, "info": {"snaphash": "QmSMpefmRknvmVWirKExhYxqbQnewpApcMHKJ4AaxLQVde", "filesize": 226882238, "duration": 138.805333, "permlink": "i9j0ab0y", "spritehash": "QmYGPREdnvB8BTWWxvTkWgJTxyhFLcfSUUgnM8iZctSQL5", "author": "janicehung", "title": "10 AMAZING FAT DESTROYER"}, "_id": "0798a282a505c1e5114da3f8d7e631d9"}, "tags": ["fitness", "philippines", "dtubedaily", "janicehung", "dtube"]}" | ||||||
created | 2018-02-22 16:25:54 | ||||||
last_update | 2018-02-22 16:25:54 | ||||||
depth | 0 | ||||||
children | 24 | ||||||
net_rshares | 31,671,073,765,478 | ||||||
last_payout | 2018-03-01 16:25:54 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 100.293 SBD | ||||||
curator_payout_value | 42.213 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 1,296 | ||||||
author_reputation | 42,115,740,826,525 | ||||||
root_title | "10 AMAZING FAT DESTROYER" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
berkah | 0 | 2,939,075,582 | 3% | ||
mrs.agsexplorer | 0 | 8,597,589,826 | 1.2% | ||
pnc | 0 | 9,293,426,115 | 3% | ||
teamsteem | 0 | 426,402,370,803 | 3% | ||
arcange | 0 | 15,477,364,762 | 3% | ||
bitcoiner | 0 | 1,370,732,691 | 3% | ||
raphaelle | 0 | 1,907,782,545 | 3% | ||
ace108 | 0 | 170,756,279,353 | 13% | ||
etcmike | 0 | 40,874,139,650 | 10% | ||
surpassinggoogle | 0 | 8,259,731,690,403 | 40% | ||
khalilalfamahera | 0 | 117,869,737 | 100% | ||
filotasriza3 | 0 | 61,230,648,992 | 100% | ||
paradise-found | 0 | 85,248,297,444 | 100% | ||
nikolina | 0 | 18,769,812,758 | 50% | ||
greenstar | 0 | 1,991,506,463 | 3% | ||
stackin | 0 | 4,128,998,289 | 1% | ||
kennyroy | 0 | 9,921,413,403 | 100% | ||
pipks | 0 | 116,857,694 | 20% | ||
grazz | 0 | 3,730,419,805 | 100% | ||
herman2141 | 0 | 66,076,134 | 20% | ||
luigienius | 0 | 1,988,684,189 | 100% | ||
appreciator | 0 | 3,302,278,462,995 | 5.5% | ||
mhel | 0 | 192,175,343 | 4% | ||
mamacharo | 0 | 615,968,259 | 100% | ||
dianacortez | 0 | 1,370,715,375 | 100% | ||
oldman28 | 0 | 14,063,925,615 | 50% | ||
karyah1001 | 0 | 393,908,533 | 40% | ||
lebron2016 | 0 | 6,506,825,261 | 29% | ||
buildawhale | 0 | 15,020,099,268,930 | 19.84% | ||
marysent | 0 | 1,327,144,536 | 40% | ||
tony-duke | 0 | 201,999,153 | 4% | ||
rejzons | 0 | 240,453,181 | 4% | ||
smafey | 0 | 283,151,214 | 20% | ||
ranielbrianulan | 0 | 6,208,712,265 | 40% | ||
upme | 0 | 4,045,037,535,396 | 3.72% | ||
teo-nyx | 0 | 41,872,582,938 | 49% | ||
penantang | 0 | 92,203,063 | 20% | ||
maaz23 | 0 | 301,464,909 | 20% | ||
theree2389 | 0 | 2,932,067,329 | 100% | ||
iamkuyaj | 0 | 1,460,575,788 | 100% | ||
david-grant | 0 | 92,165,567 | 20% | ||
christianschmidt | 0 | 3,070,162,077 | 19.84% | ||
mslily | 0 | 116,598,581 | 20% | ||
g2wnlove | 0 | 82,873,954 | 20% | ||
muhammadrizki96 | 0 | 57,422,464 | 40% | ||
pipo092281 | 0 | 92,847,211 | 20% | ||
bobinson | 0 | 1,687,987,863 | 100% | ||
kerry234 | 0 | 391,900,844 | 40% | ||
parag | 0 | 89,422,772 | 20% | ||
zouxx | 0 | 79,690,427 | 0.02% | ||
muksalbaihaqi | 0 | 116,485,912 | 20% | ||
ghostiee | 0 | 2,540,437,475 | 100% | ||
ekjosh | 0 | 205,427,687 | 40% | ||
mike4christ | 0 | 185,727,913 | 20% | ||
eduardonarvaez | 0 | 122,650,113 | 20% | ||
yanga | 0 | 1,265,028,356 | 40% | ||
ritzzard | 0 | 1,413,408,805 | 100% | ||
waniphotography | 0 | 52,113,016 | 40% | ||
nathen007 | 0 | 246,789,027 | 1% | ||
muhammadkamal | 0 | 475,356,050 | 100% | ||
awesome.ian | 0 | 75,247,034 | 40% | ||
rimon24 | 0 | 287,255,728 | 100% | ||
jecren | 0 | 122,901,291 | 20% | ||
zyl | 0 | 5,709,440,652 | 62.5% | ||
harkushi | 0 | 101,699,549 | 20% | ||
berylwills | 0 | 331,738,678 | 40% | ||
tikatarot | 0 | 95,069,233 | 20% | ||
fortunex | 0 | 5,014,437,965 | 99% | ||
kazimyrex | 0 | 199,347,289 | 40% | ||
senseibabs | 0 | 171,782,423 | 40% | ||
goalgetter | 0 | 95,043,195 | 20% | ||
brumm | 0 | 470,719,800 | 100% | ||
layanmarissa | 0 | 88,898,447 | 20% | ||
roundbeargames | 0 | 148,054,281 | 10% | ||
ohmylove | 0 | 175,398,531 | 40% | ||
abelcachay | 0 | 993,273,443 | 100% | ||
marianarojas | 0 | 993,289,803 | 100% | ||
eth0619 | 0 | 10,106,883,164 | 25% | ||
kuboskeey | 0 | 539,626,223 | 100% | ||
onin91 | 0 | 64,487,888 | 20% | ||
neneandy | 0 | 1,418,567,820 | 20% | ||
pauloliverpino | 0 | 122,754,000 | 20% | ||
strings | 0 | 203,388,332 | 20% | ||
wagun001 | 0 | 102,946,656 | 0.12% | ||
valski | 0 | 107,589,954 | 100% | ||
frellarong | 0 | 85,838,387 | 20% | ||
ehf | 0 | 64,374,422 | 16% | ||
endurance1 | 0 | 175,399,883 | 40% | ||
greenpower | 0 | 74,294,418 | 40% | ||
salvadorcrg | 0 | 231,350,694 | 20% | ||
superstarxtala | 0 | 285,818,019 | 20% | ||
babaj | 0 | 171,727,377 | 40% | ||
tyrex | 0 | 1,054,658,728 | 40% | ||
allaboutme | 0 | 123,018,883 | 20% | ||
pelephotography | 0 | 171,667,639 | 40% | ||
luijii | 0 | 246,235,235 | 40% | ||
geeyang15 | 0 | 51,329,739 | 20% | ||
s3carlo | 0 | 123,373,761 | 20% | ||
camilus | 0 | 246,266,523 | 40% | ||
lykaypajaro | 0 | 119,771,357 | 20% | ||
febradaytamarra | 0 | 122,159,255 | 20% | ||
loydjayme25 | 0 | 125,045,073 | 20% | ||
funremura | 0 | 86,164,842 | 20% | ||
bhabykat | 0 | 433,412,285 | 100% | ||
sylinda | 0 | 89,021,113 | 20% | ||
cinderz | 0 | 150,249,864 | 100% | ||
siningniviola | 0 | 1,340,861,933 | 100% | ||
kimp0gi | 0 | 217,512,004 | 40% | ||
observer1337 | 0 | 319,736,572 | 62.5% | ||
faithvarron | 0 | 122,656,573 | 20% | ||
joeysison | 0 | 171,671,788 | 28% | ||
badzkie123 | 0 | 116,725,818 | 20% | ||
hoobeehey | 0 | 147,288,233 | 40% | ||
gracey | 0 | 516,577,672 | 100% | ||
carlyn | 0 | 579,709,754 | 100% | ||
jayniel | 0 | 116,488,755 | 20% | ||
kul0tzzz | 0 | 188,335,016 | 40% | ||
basir92 | 0 | 104,224,752 | 20% | ||
rheyss08 | 0 | 95,119,895 | 20% | ||
julianalpanta | 0 | 122,628,511 | 20% | ||
kiricoal | 0 | 593,210,421 | 100% | ||
annamighty | 0 | 88,557,033 | 20% | ||
princesslilo | 0 | 767,659,892 | 100% | ||
jfitmisc | 0 | 35,304,081,132 | 100% | ||
jin2k | 0 | 614,474,474 | 100% | ||
dzued | 0 | 122,617,356 | 20% | ||
muhammadzaman | 0 | 591,040,728 | 100% | ||
steemitjean | 0 | 220,711,241 | 100% | ||
syamsudduha2 | 0 | 202,317,637 | 40% | ||
steemitmanila | 0 | 556,098,575 | 100% | ||
atjehsteemit | 0 | 107,290,186 | 20% | ||
criptokingko | 0 | 86,236,397 | 20% | ||
steemdragon | 0 | 86,032,983 | 20% | ||
pojgaerlan | 0 | 171,846,897 | 40% | ||
jims | 0 | 190,917,598 | 40% | ||
thamrin | 0 | 236,370,108 | 40% | ||
aldiyani | 0 | 122,648,308 | 20% | ||
kingschoggo | 0 | 614,472,139 | 100% | ||
freudy | 0 | 122,725,716 | 20% | ||
clairefabella | 0 | 830,473,019 | 100% | ||
legendavid03 | 0 | 120,115,098 | 20% | ||
zombieslayer | 0 | 89,472,266 | 20% | ||
mirna98 | 0 | 89,300,018 | 20% | ||
khloyd | 0 | 123,063,547 | 20% | ||
akaikeru | 0 | 122,779,193 | 20% | ||
stuckinacup | 0 | 92,415,467 | 20% | ||
dinmark09 | 0 | 104,637,174 | 20% | ||
srimulyani | 0 | 85,833,401 | 20% | ||
leninaml | 0 | 478,747,634 | 100% | ||
beni96 | 0 | 122,671,193 | 20% | ||
mahrez | 0 | 119,551,331 | 20% | ||
dan16 | 0 | 434,218,636 | 100% | ||
zeshanjaved | 0 | 104,501,424 | 20% | ||
scarletsnow | 0 | 301,956,233 | 100% | ||
jeanp | 0 | 88,987,142 | 20% | ||
jefry113 | 0 | 245,967,339 | 40% | ||
ajpaulo | 0 | 122,619,144 | 20% | ||
hendrawahyuni | 0 | 519,225,340 | 100% | ||
donjyde | 0 | 98,306,524 | 20% | ||
gwapoaller | 0 | 122,966,684 | 20% | ||
mrtitanium | 0 | 573,825,674 | 100% | ||
faisal08 | 0 | 92,028,316 | 20% | ||
queenlyka | 0 | 122,712,399 | 20% | ||
yantisteem | 0 | 89,118,906 | 20% | ||
kemsguy | 0 | 602,173,482 | 100% | ||
phoebedoll | 0 | 122,635,620 | 20% | ||
dexter24 | 0 | 89,097,021 | 20% | ||
muammarnst | 0 | 70,603,954 | 20% | ||
bellekiss-31 | 0 | 554,771,529 | 100% | ||
ithinkso | 0 | 110,343,143 | 100% | ||
marierose | 0 | 511,819,364 | 100% | ||
angelic-awatin | 0 | 614,455,897 | 100% | ||
fibrefox | 0 | 101,248,466 | 20% | ||
glenlivet | 0 | 445,479,674 | 100% | ||
symonp | 0 | 110,359,381 | 20% | ||
yuyusfitness | 0 | 592,948,385 | 100% | ||
belvajarandilla | 0 | 104,536,679 | 20% | ||
muzaiyan | 0 | 116,705,722 | 20% | ||
zay-arasi | 0 | 88,913,315 | 20% | ||
ozcanpolat | 0 | 98,449,474 | 20% | ||
glugster | 0 | 187,567,267 | 100% | ||
keybordjp | 0 | 85,832,563 | 20% | ||
rechellomataro | 0 | 294,290,233 | 100% | ||
gycer | 0 | 190,542,566 | 100% | ||
dondondamayo | 0 | 122,889,526 | 20% | ||
diegoargentino | 0 | 493,635,352 | 100% | ||
saphircrane | 0 | 614,435,955 | 100% |
Thanks for the post :). In your opinion can you lose fat while also gaining muscle? Or will you confuse your body? I am lean bulking (lean meats and vegetables, low carbs). What are your thoughts? :) Cheers from [Fitness Guy](https://steemit.com/@jfitmisc) https://s26.postimg.org/4knzvlg0p/17586661_406156023071205_1010059162786201600_n_1.jpg
post_id | 34,507,470 |
---|---|
author | jfitmisc |
permlink | re-janicehung-i9j0ab0y-20180222t163002340z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "links": ["https://steemit.com/@jfitmisc"], "image": ["https://s26.postimg.org/4knzvlg0p/17586661_406156023071205_1010059162786201600_n_1.jpg"], "tags": ["fitness"]}" |
created | 2018-02-22 16:30:12 |
last_update | 2018-02-22 16:30:12 |
depth | 1 |
children | 0 |
net_rshares | 35,400,974,711 |
last_payout | 2018-03-01 16:30:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.194 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 344 |
author_reputation | 2,943,668,421,114 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
jfitmisc | 0 | 34,588,457,866 | 100% | ||
clairefabella | 0 | 812,516,845 | 100% |
I'll try, good luck. thank you @janicehung https://steemit.com/good-karma/@hendrawahyuni/please-help-for-sister-mukhlisin-2a3175343d2c6
post_id | 34,507,643 |
---|---|
author | hendrawahyuni |
permlink | re-janicehung-i9j0ab0y-20180222t163105255z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "users": ["janicehung"], "links": ["https://steemit.com/good-karma/@hendrawahyuni/please-help-for-sister-mukhlisin-2a3175343d2c6"], "tags": ["fitness"]}" |
created | 2018-02-22 16:31:06 |
last_update | 2018-02-22 16:34:00 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-01 16:31:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 135 |
author_reputation | 827,518,626,017 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Your body fits a lot. Due to such a fitness, you have many sexy. Your suggestions are for many beneficial bodies.
post_id | 34,507,861 |
---|---|
author | muhammadkamal |
permlink | re-janicehung-i9j0ab0y-20180222t163210281z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 16:32:09 |
last_update | 2018-02-22 16:32:09 |
depth | 1 |
children | 0 |
net_rshares | 466,095,867 |
last_payout | 2018-03-01 16:32:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 113 |
author_reputation | 497,355,204,219 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
muhammadkamal | 0 | 466,095,867 | 100% |
very helpful video. We will be of great benefit to sharing your formula. That will help keep us fit.
post_id | 34,510,240 |
---|---|
author | rimon24 |
permlink | re-janicehung-i9j0ab0y-20180222t164432411z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 16:44:48 |
last_update | 2018-02-22 16:44:48 |
depth | 1 |
children | 0 |
net_rshares | 281,078,186 |
last_payout | 2018-03-01 16:44:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 100 |
author_reputation | 176,920,345,078 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
rimon24 | 0 | 281,078,186 | 100% |
Certainly, a great technique and I won't deny its really inspiring. Thanks for taking out time and sharing it out. Keep grinding and cheers!
post_id | 34,511,783 | ||||||
---|---|---|---|---|---|---|---|
author | saksham | ||||||
permlink | re-janicehung-2018222t222515779z | ||||||
category | fitness | ||||||
json_metadata | "{"app": "esteem/1.5.1", "format": "markdown+html", "community": "esteem", "tags": ["fitness", "philippines", "dtubedaily", "janicehung", "dtube"]}" | ||||||
created | 2018-02-22 16:55:18 | ||||||
last_update | 2018-02-22 16:55:18 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
net_rshares | 7,069,218,921 | ||||||
last_payout | 2018-03-01 16:55:18 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.029 SBD | ||||||
curator_payout_value | 0.006 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 140 | ||||||
author_reputation | 739,416,076,586 | ||||||
root_title | "10 AMAZING FAT DESTROYER" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
janicehung | 0 | 7,069,218,921 | 22% |
I am excited to do this! I’ve been doing the workouts in the videos you post. People are noticing the good change in my physique. They say that I’m getting fit. Thanks to you Ms. Janice!😀
post_id | 34,514,571 |
---|---|
author | clairefabella |
permlink | re-janicehung-i9j0ab0y-20180222t171151699z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 17:11:54 |
last_update | 2018-02-22 17:13:09 |
depth | 1 |
children | 0 |
net_rshares | 32,741,645,528 |
last_payout | 2018-03-01 17:11:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.137 SBD |
curator_payout_value | 0.043 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 187 |
author_reputation | 2,398,832,919,019 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
janicehung | 0 | 32,741,645,528 | 100% |
isnt diet the most important thing?
post_id | 34,516,245 |
---|---|
author | glenlivet |
permlink | re-janicehung-i9j0ab0y-20180222t172217456z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 17:22:18 |
last_update | 2018-02-22 17:22:18 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-01 17:22:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 35 |
author_reputation | -1,018,070,322 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
I need to start doing this workout :D
post_id | 34,524,426 |
---|---|
author | nicoleslife |
permlink | re-janicehung-i9j0ab0y-20180222t181342148z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 18:13:51 |
last_update | 2018-02-22 18:13:51 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-01 18:13:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 37 |
author_reputation | 972,249,610,374 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<p>This post has received gratitude of 5.51 % from @appreciator thanks to: @paradise-found.</p>
post_id | 34,528,872 |
---|---|
author | appreciator |
permlink | re-janicehung-i9j0ab0y-20180222t184122040z |
category | fitness |
json_metadata | "{"app": "drotto/0.0.3", "tags": ["fitness"]}" |
created | 2018-02-22 18:41:21 |
last_update | 2018-02-22 18:41:21 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-01 18:41:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 96 |
author_reputation | 43,987,910,559,504 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thanks for share amazing post. It's really very useful video. I appreciate you. Wish you avery happy and bright future.
post_id | 34,531,954 |
---|---|
author | ansarmehmood |
permlink | re-janicehung-i9j0ab0y-20180222t190039108z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 19:00:39 |
last_update | 2018-02-22 19:00:39 |
depth | 1 |
children | 0 |
net_rshares | 415,321,919 |
last_payout | 2018-03-01 19:00:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 119 |
author_reputation | 413,682,040,238 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ansarmehmood | 0 | 415,321,919 | 100% |
thats a idea thanks for post.
post_id | 34,535,414 |
---|---|
author | ashrafashoor |
permlink | re-janicehung-i9j0ab0y-20180222t192315083z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 19:23:18 |
last_update | 2018-02-22 19:23:18 |
depth | 1 |
children | 0 |
net_rshares | 224,360,208 |
last_payout | 2018-03-01 19:23:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 29 |
author_reputation | 133,181,666,357 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ashrafashoor | 0 | 224,360,208 | 100% |
Yess..yess.. I like theese workouts, in begin it is hard to do, but later you will see your muscle body. :) Thank you for workouts and a tutorial on how to do it.
post_id | 34,546,981 |
---|---|
author | livaaaaa |
permlink | re-janicehung-i9j0ab0y-20180222t203757841z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 20:37:57 |
last_update | 2018-02-22 20:37:57 |
depth | 1 |
children | 0 |
net_rshares | 6,024,172,504 |
last_payout | 2018-03-01 20:37:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.026 SBD |
curator_payout_value | 0.003 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 162 |
author_reputation | 14,017,374,183 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
hqmafa420 | 0 | 5,420,646,452 | 100% | ||
livaaaaa | 0 | 603,526,052 | 100% |
I better step my fitness game up 😂
post_id | 34,562,161 |
---|---|
author | stackin |
permlink | re-janicehung-i9j0ab0y-20180222t222350341z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 22:23:54 |
last_update | 2018-02-22 22:23:54 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-01 22:23:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 34 |
author_reputation | 825,404,185,268,020 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Really sexy pic! I'll try this workout now. Thanks for sharing!
post_id | 34,572,158 |
---|---|
author | princesslilo |
permlink | re-janicehung-i9j0ab0y-20180222t233519537z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-22 23:35:24 |
last_update | 2018-02-22 23:35:24 |
depth | 1 |
children | 0 |
net_rshares | 27,593,055,291 |
last_payout | 2018-03-01 23:35:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.114 SBD |
curator_payout_value | 0.037 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 63 |
author_reputation | 2,537,724,335,964 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
janicehung | 0 | 27,593,055,291 | 98% |
Just wanna be like you. Sexy and strong. Very beautiful too. I would really try it our.
post_id | 34,595,119 |
---|---|
author | bhabykat |
permlink | re-janicehung-i9j0ab0y-20180223t021712626z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-23 02:17:15 |
last_update | 2018-02-23 02:17:15 |
depth | 1 |
children | 0 |
net_rshares | 7,069,218,921 |
last_payout | 2018-03-02 02:17:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.029 SBD |
curator_payout_value | 0.006 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 87 |
author_reputation | 1,355,883,020,665 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
janicehung | 0 | 7,069,218,921 | 22% |
Wow I was very addicted to gym now I'm going back but not working my legs anymore 'coz I'm injured. I'll only focus my belly. Please always post like this 'coz I need it for my belly and you're an icon in Steemit fitness. I was glad to see your video with Sir @surpasssinggoogle by the way that you eat balot.
post_id | 34,705,062 |
---|---|
author | lebron2016 |
permlink | re-janicehung-i9j0ab0y-20180223t133559294z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-23 13:35:57 |
last_update | 2018-02-23 13:35:57 |
depth | 1 |
children | 1 |
net_rshares | 42,045,909,912 |
last_payout | 2018-03-02 13:35:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.176 SBD |
curator_payout_value | 0.053 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 309 |
author_reputation | 9,356,450,215,595 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nathen007 | 0 | 13,326,607,466 | 100% | ||
janicehung | 0 | 28,719,302,446 | 100% |
Lebron2016, you're also an icon to some people too and my oldest mate on Steemit. You don't need gyms to get fit, you can do exercises at home and get out into the fresh air to walk and skip and run, just keep moving....then you can eat some more chocolate ;-) ingatz young lady and have a brilliant weekend :-)
post_id | 34,754,433 |
---|---|
author | nathen007 |
permlink | re-lebron2016-re-janicehung-i9j0ab0y-20180223t182425639z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-23 18:24:27 |
last_update | 2018-02-23 18:24:48 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-02 18:24:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 311 |
author_reputation | 62,453,323,633,305 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Thank you for sharing your skills on how to have a flat stomach. Your videos help us a lot.
post_id | 34,720,550 |
---|---|
author | scarletsnow |
permlink | re-janicehung-i9j0ab0y-20180223t150059242z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-23 15:01:00 |
last_update | 2018-02-23 15:01:00 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-02 15:01:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 91 |
author_reputation | 346,736,850,452 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
downloaded it! ^^)
post_id | 34,722,480 |
---|---|
author | iamkuyaj |
permlink | re-janicehung-i9j0ab0y-20180223t151242232z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-23 15:12:48 |
last_update | 2018-02-23 15:12:48 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-02 15:12:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 18 |
author_reputation | 1,509,693,860,464 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
A very inspirational young lady and well produced informative video, but is there any way you could get a few middle aged overweight people in your films to get us older fellas moving ? Its difficuly to find exercise routines geared up towards my own age group. Keep up the good work and have a great weekend :-)
post_id | 34,739,139 |
---|---|
author | nathen007 |
permlink | re-janicehung-i9j0ab0y-20180223t164944480z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-23 16:49:45 |
last_update | 2018-02-23 16:49:45 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-03-02 16:49:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 312 |
author_reputation | 62,453,323,633,305 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Yes you can try Tai Chi 😊
post_id | 34,739,725 |
---|---|
author | janicehung |
permlink | re-nathen007-re-janicehung-i9j0ab0y-20180223t165309955z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-23 16:53:12 |
last_update | 2018-02-23 16:53:12 |
depth | 2 |
children | 0 |
net_rshares | 246,789,027 |
last_payout | 2018-03-02 16:53:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 25 |
author_reputation | 42,115,740,826,525 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nathen007 | 0 | 246,789,027 | 1% |
You got a 19.84% upvote from @buildawhale courtesy of @carlyn! If you believe this post is spam or abuse, please report it to our [Discord](https://discord.gg/yv2TMPu) #abuse channel. If you want to support our [Curation Digest](https://steemit.com/curation/@buildawhale/buildawhale-curation-digest-02-06-18) or our Spam & Abuse prevention efforts, please vote [@themarkymark](https://v2.steemconnect.com/sign/account-witness-vote?witness=themarkymark&approve=1) as witness.
post_id | 34,747,143 |
---|---|
author | buildawhale |
permlink | re-janicehung-i9j0ab0y-20180223t173925688z |
category | fitness |
json_metadata | "{"app": "postpromoter/1.8.4"}" |
created | 2018-02-23 17:39:24 |
last_update | 2018-02-23 17:39:24 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-02 17:39:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 476 |
author_reputation | 355,722,315,917,077 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Sport forms a culture of optimism, a culture of vivacity.
post_id | 34,901,938 |
---|---|
author | petrovych |
permlink | re-janicehung-i9j0ab0y-20180224t134159471z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-24 13:41:48 |
last_update | 2018-02-24 13:41:48 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-03 13:41:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 57 |
author_reputation | 34,762,508,743 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Awesome post!
post_id | 35,178,976 |
---|---|
author | yuyusfitness |
permlink | re-janicehung-i9j0ab0y-20180225t200714268z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2018-02-25 20:07:15 |
last_update | 2018-02-25 20:07:15 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-03-04 20:07:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 13 |
author_reputation | 2,296,736,176 |
root_title | "10 AMAZING FAT DESTROYER" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |