Just a regular Tuesday, working on the fitness and working on the tan. Combination exercises were the name of the game, explosive moves and getting my heart rate above 160 and keeping it there for prolonged periods of time, feel the burn <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>19156</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>186 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6> kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 75,109,554 | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
author | jasonshick | ||||||||||||
permlink | actifit-jasonshick-20190521t155941995z | ||||||||||||
category | actifit | ||||||||||||
json_metadata | "{"community":["actifit"],"step_count":["19156"],"activity_type":["Daily Activity"],"tags":["actifit",""],"height":["186"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["3C6E100F-94A8-42D9-A21B-DCB2640172C80.5.4"],"dataTrackingSource":["Device Tracking"],"image":["https:\/\/cdn.steemitimages.com\/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc\/A-5.png"],"appType":"iOS","actiCrVal":"d2e3ed09c4ca9223cdf157794ce6bcc5fe735fdfbca52995a4f238a6adffa949ff95d6cef12c8c71888495c6a08da82be784b95aa494a07b91871b0ee96a24a8","app":"actifit\/0.3.4"}" | ||||||||||||
created | 2019-05-21 15:59:42 | ||||||||||||
last_update | 2019-05-21 15:59:42 | ||||||||||||
depth | 0 | ||||||||||||
children | 7 | ||||||||||||
net_rshares | 2,448,946,016,913 | ||||||||||||
last_payout | 2019-05-28 15:59:42 | ||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||
total_payout_value | 0.979 SBD | ||||||||||||
curator_payout_value | 0.292 SBD | ||||||||||||
pending_payout_value | 0.000 SBD | ||||||||||||
promoted | 0.000 SBD | ||||||||||||
body_length | 2,620 | ||||||||||||
author_reputation | 33,971,217,438,318 | ||||||||||||
root_title | "My Actifit Report Card: May 21 2019" | ||||||||||||
beneficiaries |
| ||||||||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||||||||
percent_steem_dollars | 0 | ||||||||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
dashfit | 0 | 1,317,446,909 | 6% | ||
hoboway | 0 | 212,630,152 | 10% | ||
v4vapid | 0 | 1,582,481,344,813 | 10.5% | ||
more4less | 0 | 70,263,319 | 20% | ||
freedomcoin | 0 | 9,418,605,986 | 51% | ||
christianolu | 0 | 708,741,439 | 90% | ||
friesennerz | 0 | 477,126,932 | 10% | ||
dandesign86 | 0 | 31,385,001,496 | 30% | ||
smithmadu | 0 | 379,206,069 | 6% | ||
makrotheblack | 0 | 346,792,644 | 6% | ||
blackmagic | 0 | 472,060,813 | 12% | ||
tattoodjay | 0 | 15,818,865,786 | 13% | ||
urchice | 0 | 82,511,334 | 10% | ||
gloriousstar | 0 | 69,798,285 | 20% | ||
sandybee | 0 | 69,742,186 | 20% | ||
jasonshick | 0 | 275,580,339,591 | 100% | ||
onyi | 0 | 126,759,414 | 16% | ||
ogejoy | 0 | 640,225,861 | 50% | ||
hundlola | 0 | 113,264,792 | 10% | ||
taskmaster4450 | 0 | 109,354,964 | 0.02% | ||
tolarnee | 0 | 85,802,607 | 6% | ||
bcrafts | 0 | 179,892,002 | 2.4% | ||
airmarshalob1 | 0 | 82,315,043 | 20% | ||
samdman | 0 | 161,820,099 | 50% | ||
ufuoma | 0 | 70,066,843 | 20% | ||
iloegbunamagnes | 0 | 79,745,509 | 18% | ||
ayfcot | 0 | 70,078,612 | 20% | ||
airhawk-project | 0 | 2,655,314,382 | 12% | ||
paulmoon410 | 0 | 70,047,651 | 10% | ||
supreme312 | 0 | 70,038,267 | 20% | ||
booster916 | 0 | 302,132,548 | 0.5% | ||
ufuomagift34 | 0 | 69,882,740 | 20% | ||
kcester | 0 | 70,046,350 | 20% | ||
berkaytekinsen | 0 | 164,621,332 | 12% | ||
xanderslee | 0 | 674,491,562 | 12% | ||
maticpecovnik | 0 | 2,201,038,639 | 6% | ||
stevenson7 | 0 | 172,890,610 | 6% | ||
akumar | 0 | 297,555,560 | 12% | ||
marksheppard | 0 | 321,306,448 | 0.49% | ||
percyhamburg | 0 | 70,078,612 | 20% | ||
irisworld | 0 | 284,682,561 | 6% | ||
topchuqs | 0 | 70,408,228 | 20% | ||
admiralsp | 0 | 172,842,077 | 20% | ||
sijobe | 0 | 70,284,228 | 20% | ||
airhawk-exchange | 0 | 112,023,472 | 6% | ||
mrxplicit | 0 | 101,346,423 | 12% | ||
atongis | 0 | 164,084,564,161 | 45% | ||
loydjayme25 | 0 | 51,782,893 | 6% | ||
ihamquentin | 0 | 395,653,333 | 100% | ||
anam01 | 0 | 185,385,500 | 100% | ||
beni96 | 0 | 102,579,120 | 6% | ||
sunshinebear | 0 | 136,363,679 | 10% | ||
laviniatherapist | 0 | 1,007,607,818 | 17% | ||
bookoons | 0 | 425,874,914 | 10% | ||
fotogruppemunich | 0 | 10,813,444,484 | 10% | ||
codebull | 0 | 1,760,412,239 | 5% | ||
thomaskatan | 0 | 190,475,495 | 14% | ||
jacobzeema | 0 | 112,908,698 | 50% | ||
maaq | 0 | 166,370,024 | 45% | ||
grandiosae | 0 | 191,218,749 | 25% | ||
hardaeborla | 0 | 398,848,434 | 6% | ||
sbi5 | 0 | 21,824,106,104 | 8.27% | ||
mannacurrency | 0 | 188,225,919 | 0.09% | ||
wonsangpil | 0 | 5,188,218,878 | 100% | ||
montanacellist | 0 | 295,511,874 | 10% | ||
cynicalcake | 0 | 90,117,393 | 6% | ||
tjessie | 0 | 370,270,331 | 100% | ||
ogsenti | 0 | 69,777,361 | 100% | ||
actifit | 0 | 234,482,745,485 | 0.98% | ||
raelsilver | 0 | 100,389,846 | 25% | ||
iamsj | 0 | 85,043,050 | 22.5% | ||
angoujkalis | 0 | 188,158,477 | 6% | ||
predict-crypto | 0 | 383,981,757 | 0.24% | ||
anroja | 0 | 71,323,394,317 | 100% | ||
edward-abu | 0 | 84,000,182 | 20% | ||
eminencegal | 0 | 70,025,785 | 20% | ||
sammiegold | 0 | 103,919,366 | 6% | ||
reyvape | 0 | 69,798,285 | 20% | ||
kokadi | 0 | 4,377,575,812 | 10% | ||
pshykn | 0 | 322,058,072 | 100% | ||
primenth96 | 0 | 673,008,065 | 100% | ||
swirly | 0 | 71,365,823 | 10% |
19156 steps today, Wow.. Good jobs and fabulous buddy. Posted using [Partiko Android](https://partiko.app/referral/anroja)
post_id | 75,110,178 |
---|---|
author | anroja |
permlink | anroja-re-jasonshick-actifit-jasonshick-20190521t161758084z |
category | actifit |
json_metadata | {"app":"partiko","client":"android"} |
created | 2019-05-21 16:18:00 |
last_update | 2019-05-21 16:18:00 |
depth | 1 |
children | 2 |
net_rshares | 27,867,167,141 |
last_payout | 2019-05-28 16:18:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 123 |
author_reputation | 1,033,818,844,975,512 |
root_title | "My Actifit Report Card: May 21 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
jasonshick | 0 | 27,867,167,141 | 10% |
Cheers my friend
post_id | 75,160,614 |
---|---|
author | jasonshick |
permlink | re-anroja-anroja-re-jasonshick-actifit-jasonshick-20190522t143937551z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"steemit\/0.1"} |
created | 2019-05-22 14:39:39 |
last_update | 2019-05-22 14:39:39 |
depth | 2 |
children | 1 |
net_rshares | 6,071,774,332 |
last_payout | 2019-05-29 14:39:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 16 |
author_reputation | 33,971,217,438,318 |
root_title | "My Actifit Report Card: May 21 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ezravandi | 0 | 6,071,774,332 | 2% |
You are most welcome buddy
post_id | 75,160,739 | ||||||
---|---|---|---|---|---|---|---|
author | anroja | ||||||
permlink | re-jasonshick-2019522t214148504z | ||||||
category | actifit | ||||||
json_metadata | {"tags":["esteem"],"app":"esteem\/2.0.0-mobile","format":"markdown+html","community":"esteem.app"} | ||||||
created | 2019-05-22 14:41:51 | ||||||
last_update | 2019-05-22 14:41:51 | ||||||
depth | 3 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2019-05-29 14:41:51 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 27 | ||||||
author_reputation | 1,033,818,844,975,512 | ||||||
root_title | "My Actifit Report Card: May 21 2019" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |
Great job with the steps and exercise, hitting 160 and maintaining it is not something for me these days I am more a sedate walker
post_id | 75,123,158 |
---|---|
author | tattoodjay |
permlink | re-jasonshick-actifit-jasonshick-20190521t221423810z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"steemit\/0.1"} |
created | 2019-05-21 22:14:24 |
last_update | 2019-05-21 22:14:24 |
depth | 1 |
children | 2 |
net_rshares | 27,812,108,283 |
last_payout | 2019-05-28 22:14:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 131 |
author_reputation | 233,226,437,087,120 |
root_title | "My Actifit Report Card: May 21 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
jasonshick | 0 | 27,812,108,283 | 10% |
One step at a time bud, pun intended
post_id | 75,160,597 |
---|---|
author | jasonshick |
permlink | re-tattoodjay-re-jasonshick-actifit-jasonshick-20190522t143916434z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"steemit\/0.1"} |
created | 2019-05-22 14:39:18 |
last_update | 2019-05-22 14:39:18 |
depth | 2 |
children | 1 |
net_rshares | 1,306,800,730 |
last_payout | 2019-05-29 14:39:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 36 |
author_reputation | 33,971,217,438,318 |
root_title | "My Actifit Report Card: May 21 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
elviento | 0 | 1,306,800,730 | 1.01% |
LOL good one, when I was younger I was very active and did a to of training, sedate photo walks work well for me now
post_id | 75,166,538 |
---|---|
author | tattoodjay |
permlink | re-jasonshick-re-tattoodjay-re-jasonshick-actifit-jasonshick-20190522t165205816z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"steempeak\/1.9.9"} |
created | 2019-05-22 16:52:06 |
last_update | 2019-05-22 16:52:06 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-05-29 16:52:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 116 |
author_reputation | 233,226,437,087,120 |
root_title | "My Actifit Report Card: May 21 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 52 AFIT tokens for your effort in reaching 19156 activity, as well as your user rank and report quality! You also received an 0.98% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
post_id | 75,135,552 |
---|---|
author | actifit |
permlink | re-jasonshick-actifit-jasonshick-20190521t155941995z-20190522t040429001z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["19156"],"user_rank":52,"content_score":2,"media_score":0,"upvote_score":10,"comment_score":2,"user_rank_score":13,"moderator_score":0,"post_activity_score":25,"afit_tokens":52,"post_upvote":98} |
created | 2019-05-22 04:04:30 |
last_update | 2019-05-22 04:04:30 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-05-29 04:04:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,740 |
author_reputation | 240,497,801,758,545 |
root_title | "My Actifit Report Card: May 21 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |