Hello everyone, specially for all members who are still supporting my post here in STEEMIT WRITING AND REVIEW COMMUNITY. My topic for today is all about take caring of our precious Heart. I hope you will like my post here.

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Many People complain of abdominal discomfort or body weakness, without knowing that they already suffering Heart Attack. That is why, its always wise to prevent a Heart Attack before its to late and happens. Nothing takes the place of Prevention. First thing to do to prevent Heart Attack is;
Have a regular check of blood pressure and cholesterol to maintain the balance of the food we eat such like oioy, salty and sweet foods.

Exercise can also lower blood pressure and cholesterol and can improved the circulatory system by increasing capacity of heart that pump blood to our body. Rest is very useful to the body such like heart, which works 24 hours a day. It prevents our heart from getting overloaded.
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Some of the foods contains a high level of cholesterol and saturated fats or bad cholesterol and can be eliminated from our diet. Avoid drinks which contains alcohol, or caffienne such like beer, wine, coffee, tea and cola drinks. Also avoid smoking. The cigarrette contains a bad substances just like necotine.

Behaviour is the must be do for a lifestyle of healthy living. And also don't be stressful situation have positive outlook in life. Too much use of sugar and salt can risk the Heart causing increased blood pressure. 

Most importantly Trust God. All this steps cant be done if there is no trust in God. This is a miracle and holy thing to prevent Heart Disease.