Free Your Mind! The Importance Of Meditation, Not Medication, In Today's ADD World by jeffberwick

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· @jeffberwick ·
$399.83
Free Your Mind! The Importance Of Meditation, Not Medication, In Today's ADD World
<center>http://i.imgur.com/hc6Lj3n.jpg</center>

Medical doctors come up for new "diseases" daily.  Not because any of them are real but because then they can get you addicted on more dangerous, toxic drugs that eventually kill you.

That's why I recently pondered, why haven't people begun to shoot all the doctors, yet?

One of the "diseases" they've recently made up is ADD.  Or Attention Deficit Disorder.

If you are unlucky enough to be a child in a government indoctrination camp and can't stand sitting still for eight hours a day while they make you memorize propaganda you will likely be deemed to have somehow contracted the ADD virus!

And then, those very same doctors, will get your kid addicted to meth amphetamine.

Nice, right?

Well, here's the thing, ADD isn't a disease.  If Tommy can't handle listening to BS for 8 hours a day he is showing signs of being human.

Yes there is a lot of noise in our lives today.  We are inundated with information constantly.

But the cure isn't meth.  Or medication.  Just change one letter in that word and you have the cure: meditation.

Hear more about how important it is to do in today's world:

<center>https://www.youtube.com/watch?v=_n1wVFuKLYs</center>

Or just do meth.  It's your choice.  I really recommend meditation over meth.

But it's your kid.

<center>https://img1.steemit.com/0x0/https://www.dollarvigilante.com/wp-content/uploads/2016/08/Jeff-Berwick-The-Dollar-Vigilante-Steemit-Bio-1024x221.jpg</center>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 443 others
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@goldmatters ·
Namaste.
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@margojensen ·
Recently started meditating and still learning on how do it. It is very difficult to control your mind and stop it from going on tangents. I definitely feel positive about it though and hope by doing more I will improve :)!
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@mummedia · (edited)
I agree! My goal in life is called Buddhism with Movement ~ Sometimes I notice thoughts and I just remind myself that I don't think with words and I go back to the zen place of pure perceiving ~ It is definitely an art form and there are neat tools like yoga and just always breathing deep !~!~!
πŸ‘  ,
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@margojensen ·
Yeah I completely agree well the one I have tried is called raja yoga, I think I need to start doing this at home too really, feel like I need the guidance at first though!
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@andrewmarkmusic ·
The last thing you want to do in meditation is control your mind! Don't try and stop your mind from doing anything! Simply watch, observe, be a witness and just notice the thoughts, briefly acknowledge (recognize), and return to your breath, in/out....Eventually, ​you will recognize​ imagery, the motion pictures of your mind, witness the images and return to your breath (that is your right and left hemispheres syncing) then one day something will happen! You will notice a GAP ! An empty space will arise......It won't last, it never does, but sometimes one can extend the amount of time consciousness spends in the gap.......
Peace:)
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@greenstar ·
heal thyself my friend
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@coolspot ·
Meth or eth,  which is worse?
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@ionlysaymeep ·
meep
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@mcoinz79 ·
Starting Mindfulness!
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@flexifriday ·
Great timing. I just posted a blog and video about how to meditate. It's the most powerful way to unplug from the matrix. https://steemit.com/psychology/@flexifriday/video-simple-way-to-meditate-now-no-excuses-people
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@kaizentive ·
Dis-ease. Meditation puts people at ease and restores balance. Focus on the breath as you quiet the body and mind then you could train it by cultivating pure awareness.
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@trendo ·
Meditation can be one of the best habits one can attain. It's sad that too many overlook meditation. Brainwashed fuckers think it's bullshit anyway.
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@bruceking ·
I have been waiting for this post so I could up-vote and re-steem.
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@tastetwist · (edited)
$0.62
Programming  the mind ... love your walks, thank you!.. 
https://media.giphy.com/media/oDYikfowc9sn6/giphy.gif
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@rkreddy ·
$0.06
That sums it up!
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@tastetwist ·
pretty much !! :)
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@steemboys ·
$0.62
The gif with the most truth ive seen
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@experienceemma ·
So true ... We r taught as children all doctors know how to help us & do not question them ,all teachers know it all& care,all police officers are to be listened to  ...all ppl in authority are correct & not to be questioned then we grow up & realize they r human & make mistakes & we must do our homework b4 listening to them
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@tuanvu ·
$0.17
Praying is talking to the soul, mediating is listening to soul.
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@mummedia ·
EXACTLY !!!
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@hearmespeak ·
$0.06
Some practical tips on how to start meditating as well - enjoy!

![](https://steemitimages.com/DQmTJg6rKntoAtKGF2oPgjD1QiJD77MtMQy3CWvijcbU8fu/image.png)
πŸ‘  , ,
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@kunschj ·
Skills not pills. Couldn't agree more.
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@ladypenelope1 ·
'Agree - just started doing meditation - its not easy to unwind my mind and switch off, but i am slowly, very slowly, working my way towards being able to turn off and be still , and let the love and light shine through - I am still a work in progress with this :)
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@amreshchandra ·
Thanks for sharing your wisdom.Appreciate it mate~
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@nzfxtrader ·
Good to see the human race (slowly) wake up !
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@louisdollas ·
Nice one there jeff, meditation is a secrete therapy for healthy living if can utilize it well.ask a therapist, maybe jeff is one.lol. thanks for sharing wealth of knowledge in health.
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@offgridguru ·
It has become as standard as getting braces for American kids to take ADD stuff. People even get it from their friends to help them "concentrate"more.
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@cryptowolf ·
Meditation is great as it offers a great time to temporarily check-out of the material world, clearing your mind for some deeper thinking. Stressful after work?: clear your head and think about the positive things and unwind. Relationship problems?:  take a break from your concerns and think about family and friends. The break from reality to have some time in your thoughts offers some key advantages and not much is lost by dedicating at least 5 minutes per day to try it.
πŸ‘  
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@awakend ·
Hope to be living like you one day......hoping VERI and PPT tokens pan out and can live off the proclaimed renting and buying invoices or whatever....anyways fingers crossed. Love ur walk vids makes me relaxed just watching them. Thx
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@judym ·
Thanks for another great post. I think meditation is more important now than ever with the information overload so many people are dealing with. It's made a huge difference for me.
πŸ‘  
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@plus.ultra ·
That's right mate, a healthy body for a healthy mind
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@inhale ·
$0.05
Jeff thanks for uploading these so frequently they've been really fun and informative to watch.
πŸ‘  ,
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@dodders007 ·
$0.39
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@makrotheblack ·
Really enjoyed your walk and talk. I've never even tried meditating before,in fact i hardly know any thing about it.But it does sound very beneficial and it's got me interested,will give it ago
πŸ‘  
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@love1 ·
I was one of those ADD kids, and now with 3 years of veggie diet and juicing I will never take another ADD pill.  Mediation has become my daily morning ritual as well for the last 2 years.  I can attest that these two changes will change your life.  I'm 35 and own a business working from home can be a challenge.  Great Post.
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@swssmarketing ·
yes, the world is mass up
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@hamka ·
I totally agree with you.. sometime if the physical treatment wont work you just need to put your mind at peace that would give you the most result..
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@serratus ·
You sound like me when it comes to this topic, but in terms of getting people to actually do it, good luck! I don't know why, but most people cannot meditate.
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@cryptomoe ·
I disagree.  It's not that most people "can't" meditate it's that it isn't important enough to them.  And/or they don't understand how much it will help them. At first meditation is difficult because we aren't use to sitting quietly, doing nothing for 30 minutes or more unless we are sleeping.  But if one eases into it and dedicates themselves to it,  anyone can meditate.
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@ura-soul ·
meditation is useful, especially when emotional control is ended - since it allows stuck emotion to move.. so that means being open to moving the body as a response to what surfaces internally.
yoga as an overall balancing system for meditation is very useful indeed - [i posted on it in depth recently](https://steemit.com/health/@ura-soul/being-what-you-seek-the-power-of-yoga-in-healing-and-balancing-all-aspects-of-self-body-emotions-mind-heart-and-will), check it out if you like.
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@zenmojo ·
42 seconds in, something about your mind controling you...yes
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@annex ·
@jeffberwick I think you will enjoy dr. robert cassar content.
Crystals can help drop you in and help amplify vibration. 
![il_340x270.1226328527_nu9m.jpg](https://steemitimages.com/DQmbfbQa2fLgNkEPUjTurZKf44rCgcnTkHmSoGwGaSacQKC/il_340x270.1226328527_nu9m.jpg)
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Ask your chef about Wheatgrass, moranga, blue alge.
Keep it up Jeff
πŸ‘  ,
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@blackjok3r ·
The root chakra is at ankles not base of spine. Try it.
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@annex ·
makes sense. feet.. roots...
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@weq ·
When I first started meditating I couldn't quiet my mind, so I used guided meditations from Youtube and that helped a lot.  Also, the simple mantra "Om" (pronounced aum) is very helpful when you can't quiet your mind.   When you say it properly the vibration you feel in your forehead from saying it, helps to "awaken" your pineal gland (your third eye).

Also, focusing on your chakras and envisioning their colors and them opening is a great way to keep your mind quiet.

I have found that since I started eating almost all fruits for my nutrition, my meditations are amazing.   I can't imagine not meditating at this point in my life.
πŸ‘  
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@thesaurus ·
Relaxing, calming, following your inhale and exhale, stay with the present NOW.  You will be find...this is just me...  when I felt pressure, I just counted my inhale and exhale for a minute.... thereafter, I felt great!
πŸ‘  
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@jesusgguerrero ·
Been studying and practicing meditation for many years now.  It is essential to achieving inner peace.
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@heroes-institute ·
I wonder if our minds will ever adapt to increasing amount of information out there. It's like, what will happen in 20 or 50 years when the next generation has to deal with VR and AR technologies. It's just madness the amount of information overload our minds have to deal with.

I know in some schools meditation is actually taught as part of their curriculum! 

Insightful article as usual Jeff~
πŸ‘  
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@anarchospace ·
I think they will adapt, but in the meantime we can expect millions of disoriented, medicated people struggling to find their balance. It's sad and unfortunate, but we are still in the initial stages of our evolution when it comes to information.
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@baronious ·
socialists are trying to control the content on steemit!!!!!    https://steemit.com/steemit/@baronious/the-libtards-have-arrived
πŸ‘  
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@heroes-institute ·
Yeah people want instant gratification which doesn't help the ADD and ADHD epidemic. The answer is so simple, to just disconnect, however most people feel as if they can't.
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@destinyworldwide ·
I totally agree. I have some podcasts on the subject I will try to share.
πŸ‘  ,
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@yeshir ·
$0.03
Meditation: the key to ride the bumps of life.
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@theswede ·
$0.05
I went on a mindfulness course a few years ago, that was really good. Meditation is amazing. I should do it more often .. Thanks for the inspiration to start over!
πŸ‘  ,
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@mummedia · (edited)
Meditation is my jam right now!!! Feels like the most important thing because as the singularity point makes nature more and more known, words will fail by escalating proportions.

The strongest prayers are without words. We think that the holiness to which we serve wants our words? Something wilder than your biggest imaginations does not need silly words getting in its way. 

Breath is the only thing ~ Stretch ~ Breathe ~ Let Things Go ~ Look At The Stars ~
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@tommygun ·
I've started using flax seed and cottage cheese in my daily diet - I would definitely advise anyone to try this. The amount of focus I'm gaining is incredible, also, it prevents cancer naturally: https://www.cancertutor.com/budwig/
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@fisch ·
$0.99
Been doing this for a year now. One of the best decisions I have made. I am more focused and creative now, less self-conscious. Living feels more effortless.
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@thedanzel ·
$0.76
That's it. I am going to practice meditation. Thanks.
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@openheart ·
I am sorry to say @jeffberwick that putting drugs in peoples drinks is not a good thing.

It happened to me when I was 20 and had LSD dropped in my glass. 
That was a total nightmare, so please do not encourage people to do that.
People will find there way to meditation when they are ready for it and not a second sooner.
Like you said we are each on our own path so please lets respect that and not try to force others into something they are not ready for.

On the mind issue, I do believe that every thought that comes out of the mind is created by our selfs, not the mind.
Maybe created through the mind but not by it.
Other wise we would be running around all day talking rubbish and saying random stuff, well some people do :)
The mind has no power over us.
We create all those thoughts and for many people, creating so many thoughts is safe.
That way they are not confronted by what is really going on inside.
The pain, anger , frustration... ect ect
It is too hard for many people to look at that, so they create a distraction....thoughts.
Others need to have music on day and night.
Its like drugs, most of the time they are a distraction as well or a flight from things people don't want to or are not ready to address.

Saying the mind has power over us kind of makes us its victems.
We have the power through the mind to think whatever we want.
We can think negative thoughts but if we are able to do that then we are also able to think positive thoughts.
I allways remind myself of that.

Your right we need to live more in the moment and meditation is good for us.
I myself do a very simple one.
I start counting, as soon as I think a thought I go back to 1, I dont get upset with that and just keep going :)

I wish you a great day !
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@dahvay · (edited)
You are so right again Jeff meditation is so important for a healthy life. Meditation is such an antidote for stress. It 's like the more you do it the more of an immunity you build up against stress. Such a simple thing with such a profound effect. In today's world more than ever we should be meditating because we now have more distractions and stresses  than ever.  I think the world would be so much better if we all learned and practiced meditation. I think it also helps us to stay calm and reason things out better when we are in disagreement with others.
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@himal ·
I m A doctor but i support Meditation..
@himal
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@tsbloyer ·
I like your point about the people that most dislike meditation are probably the ones who need to be doing it. Seems like a paradox of sorts :)
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@somethingsubtle ·
So, a kid can't sit still, and your solution is to try to have them sit still?


Also, a lot of hyperbole and very little sources in your post. I'm pro-meditation and pretty skeptical of some medication-based solutions, but you make it tricky to relate to a very emotion-driven position. 

> ADD virus? 

Really?
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@buzzbeergeek ·
I'd suggest some Eckhart Tolle
πŸ‘  
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@juanmora ·
ive been starting meditating and i can tell it is such an incredible practice really underrated.
πŸ‘  
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@jayhub ·
dot do meth kids.....meditation lasts longer and it won't rot your teeth.
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@guimoraes ·
This isn't new at all. We've known this for quite a while now although most of us for lack of courage, mostly, or lack of resources can't go towards an alternative way. The point here is, once you understand what is behind the  medical system industry, the goverment and many other institutions, it will be possible to conclude that the entire system is meant, built and pointed towards our destruction, enslavement and death. Greed has corrupted many minds and it's no surprise that most of them run banks and powerful institutions. Sad!
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@chichimarie ·
To read a newspaper is to refrain from reading something worth while. The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter.
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@cryptomoe ·
First of all I believe it was irresponsible of you to start off by implicating physicians in malpractice.  Doctors DO NOT invent diseases in order to get people "addicted on more dangerous, toxic drugs that eventually kill you". How RIDICULOUS.  Have you ever thought about how much dedication and training a physician goes through in order to help people and make a difference?  I guarantee they don't do if for just for the money

Plus if you actually did some research you would know that that ADD (i.e. Attention Deficit Disorder) and ADHD (i.e. Attention Deficit Hyperactivity Disorder) have NOT been "recently made up". These disorders were first mentioned in 1902 and first "officially" recognized in the "Diagnostic and Statistical Manual of Mental Disorders 3rd edition (aka DSM-III) in 1980. Prior to that it was referred to as "hyperkinetic impulse disorder".

I do agree that automatically medicating children is irresponsible.   But you try and get a seven year old -average age of diagnosis- to sit still, do nothing and meditatefor even five or ten minutes -especially if they are hyperactive to begin with!!   I believe that change in diet and possibly nutritional supplements may be a more realistic, and potentially equally effective, alternative.

So, I absolutely agree with you 100% on the benefits of meditation.  BUT I felt either your possible attempt to be funny intially or simple lack of research on the actual condition to be disturbing. 

I do believe you had good intentions and applaud you for trying to bring meditation to others, so thank you for that.  I think you should have just included the video which was very philosophical, insightful and useful. Strangely it appeared to me that two different individuals were responsible for the video and the written portion?
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$1.23
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πŸ‘  , , , , , , , , ,
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@soni786 ·
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πŸ‘  
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@eurogee · (edited)
You must have been abusing steemit system, and that is why your reputation score has dropped from default 25 to 13 now.

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@minnowbooster ·
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@spyr0s ·
Those are pointless provocations to hire more police and put webcams in our bedrooms.
πŸ‘  ,
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@ladycrypto · (edited)
Hi Jeff I love the walk with the dogs, Jerry needs to practise his sitting skills lol he really makes me laugh.  Anyway, thanks for another great video.  You inspired me to write about a Mala bead necklace that I made over the weekend which assists to focus your mind during meditation.  Its a lot easier than trying to get a blank mind, I've never been able to do it properly.  Also the use of affirmations or mantras while touching each bead reinforces the law of attraction.  If you get a minute please check out  my post and have a look at the Mala I made using gemstones! :)
https://steemit.com/life/@ladycrypto/took-a-break-from-crypto-and-made-a-mala-necklace-for-meditation-and-positive-affirmations
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@sufjan ·
It's really amazing how there are countless "drug-free" ways for curing diseases. Yet the drug pharmacies don't want people to be educated about that cause they won't profit from it.
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@shamic ·
You are always exaggerating stuff. The drugs they give those kids aren't as bad as meth. They most likely aren't good, but they definitely aren't as bad as meth. Your posts would be better if you just said stuff as it is.
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@wyzz2020 ·
They are almost the same substance as meth. Amphetamines...
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@shamic · (edited)
Yes I know, but it doesn't have *as* severe consequences.
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@nandi ·
La meditaciΓ³n es una buena herramienta para  conocerse a si mismo,para lograr el equilibrio fΓ­sico,mental,emocional y espiritual. Su prΓ‘ctica permite una mente sana y por ende cuerpo sano.
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@putopelatudo ·
@jeffberwick Have you read Carlos Castaneda??

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@baronious ·
JEFF!  A socialist group on steemit is trying to control the content on steemit!  https://steemit.com/steemit/@baronious/the-libtards-have-arrived
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@iamgoat ·
Baaa!
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@cryptohack ·
I read your article n watch the video also..it's very informative...thnx for sharing..." But remember Actual Meditation is not Meditation ...It's " AWARNESS"......Hope  understand...Have a Awesome Day.
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@wyzz2020 · (edited)
![](https://steemitimages.com/DQmYHrppAKYfrMxyuAK2xe1dGUz968DHixa4eBCTp9UUyJR/image.png)
http://www.cchr.org.uk
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@sversus ·
ADD is more like a kind of mental disorder, when a person can not concentrate on a topic for several minutes, not hours. And it's not a specific topic - believe me that a person with ADD throws the TV out with your "walk and talk" too.

Meditation can be a good thing when it comes to ADD or some psychosomatic disorders. But this can be dangerous when it comes to serious illnesses such as cancer, hepatitis, etc. When time runs away, you do not have to meditate, you should see a doctor as soon as possible.
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@sureshgajera ·
i will try this
πŸ‘  
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@ralph.clayton ·
Fresh ginger and garlic all the way! :D 
https://media.giphy.com/media/o4wBfFE9CtzQ4/giphy.gif
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@alexkoshy ·
Nahh I am done with getting high crap, I had my days, Now I am sober! I have diverted my mind to different things now, I moved to the middle east from India, got  a full time job, supporting my mum and my sister! Life is goin okay, If I am not at work I am on Steemit! I dont know if meditation helps cuz I have never attempted it! But reflecting on your life does, big time!
btw heyy, do check out my latest posts,
<b>Personal Life shares:</b>
-https://steemit.com/life/@alexkoshy/why-born-why-live-why-die
-https://steemit.com/life/@alexkoshy/i-am-not-scared-of-death-i-scared-of-dying-with-a-life-less-lived
<b>Beautiful Mountain ranges nearby my house:</b>
-https://steemit.com/travel/@alexkoshy/the-majestic-western-ghats-a-unesco-heritage-location-why-you-should-tour-india

<b>Do leave an upvote and follow!</b>
![Steem Sign NEW - Copy.PNG](https://steemitimages.com/DQmPoyY8iwesbn4qk8Ly3onGB1P38mkhedUBbxwAyCT5skM/Steem%20Sign%20NEW%20-%20Copy.PNG)
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@jasonsnow ·
I'm another living example of the point you're making here. I was diagnosed with ADHD as a a kid and prescribed focalin to deal with the problem. All it did was jack my heart rate up and kill my appetite. Nothing worked for me until I started a daily yoga/meditation practice.  Keep spreading the word!
πŸ‘  
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@artisancraft ·
My son is 3 and shows sings of what they would call ADD but he's just a different kinda person. He's so smart and really switched on. I would never medicate him. I will try meditation.
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@jackshorebird ·
Jeff Baby, you are like a wacko-magnet. Sucking in all the Steem with mystical nonsense. Good job!
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@liberty.news ·
https://steemitimages.com/0x0/https://steemitimages.com/DQmQPwydtdhQ7cHTaCDNvMTkU5B2b4KAbrUKpHup1oN5Po7/steemit6.jpg
πŸ‘  
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@andreolf ·
When is the best time to meditate @jeff? I am trying in the morning but is not easy! following you too!
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@stephwk ·
No joke, meditation will change your fucking mind, and then every part of your life. I've just written an article on **Instagram meditation** that may be of interest to you, Jeff ! Love meeting like minded people
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@whapner ·
Many things in psychology can not be objectively proven like they can in physics. ADD is real but just overdiagnosed IMO. It is not black or white. Some people have the ability to overcome their mild ADD whereas others do not. As someone with a mild case of ADD who just tried Aderall recently, I can definitely see that some people DO need this. It gave me the ability to do things I normally don't have the energy to focus on. It's hard for me to get started. Unfortunately it keeps me up all night or I would take it regularly. For certain people, the risk to reward is definitely justified. You should NOT live your life at a disadvantage just because it would serve people's agendas if you meditate instead. It makes you so much of a better person not to take aderall huh? Grow up. Weigh out the choices. Trying it once won't kill you. Take advantage of all the technology that exists. You wanna talk vaccines? We have some agreement. But don't go after one of the FEW successful pharmaceuticals out there. It's a pill that makes you smarter. It's pretty fucking remarkable.
πŸ‘  
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@soni786 ·
let me tell you about me. i am just a simple girl. and i am new here. pls follow me. i am new here. and also see my post. you will like this.

https://steemit.com/food/@soni786/buffalo-chicken-drumsticks-with-blue-cheese-dip
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@iliketoast ·
I like toast 🍞
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@luism86 ·
La mente es la herramienta mΓ‘s poderosa, seria genial poder controlarla y explotar todo su potencial, hasta tendriamos el poder de curarnos de cualquier efermedad.    

The mind is the most powerful tool, it would be great to be able to control it and exploit its full potential, until we would have the power to cure ourselves of any disease.
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@awareentity ·
Every time I'm reading some "newest of newest" scientific reserches on meditation it really satisfies me that they only confirming what have been known and working well for ages already :)
Although I really like both - western and scientific points of view, I think they complement each other really well
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@primeteks66 ·
Nice thinking @jeffberwick
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@orlena ·
I started a journey into yoga to learn how to meditate I suffer from depression and the first thing the doctors wanted to do is medicate ... I don't want to be addicted or use it as a crutch. So Meditation is the way to go. Thank you for the post ! I upvoted and followed
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@eurogee ·
Today’s life is full of stress, which further influences our day to day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress related hormones like cortisol and increases the production of good chemicals like serotonin.
πŸ‘  
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vote details (1)
@hearmespeak ·
@jeffberwick - personally what meditation activities do you do? Do you find meditation is best done at the beginning of every day, or at the end of every day?
PS.  Mega cute dogs - what is the name of the skinniest one? Phillipe? The one would not listen to your sit command. What language is it that you are speaking to your dogs as you are walking down the hill?
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@theenigma ·
Meditation is great. It's one of the things I've added to my life over the last 6 months or so; the other things being daily cold showers and green smoothies. The little things make a difference!
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@thevoiceofgod ·
Bless.
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@olamseu ·
You have dished out simple truth,God bless you @ jeffberwick.
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@mother2chicks ·
Starting today. My ADD mind is going to slow down. Thanks πŸ“πŸ“
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@aceangelo610 ·
Everyone needs meditation! I went for a while doing it every day and I have fallen off big time. I need to get back into it. Now I am writing. I just got out of federal prison a year ago and am clearing my mind through my short stories. I will post one below, check it out...

https://steemit.com/prison/@aceangelo610/when-regular-guys-land-in-prison-chronicle-one
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@healthiswealth ·
Meditation, Not Medication is the best advice yet Jeff
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@sirjurn ·
Perfect thinking
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@elyaque ·
Thanks Jeff, motivated me!
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@sarahurbanietz ·
It's all about here and now. We have no control over the past neither the future
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@iamboss01a ·
I tried meditating many times but sadly I still can't  master it. So for now,  I'm into breathing exercises.. Following,  resteeming and upvoting!
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@kofpato ·
Lovely post @jeffberwick
Thanks alot!!!
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@spyr0s · (edited)
Yes 'ADD' is brain malfunction and 'depression' is the same. It doesnt occur to anyone that just like if you lose somebody you'll be sad, if you've lost more and stuff pile up... you'll be worse for longer. Nor does it occur to them if you're scared of your angry boss or teacher you're together with every day you'll be anxious. They've no sense of cause and effect. Things just happen.

I've encountered a variety of types of meditation and I can understand the different varieties of reactions as well. I think the not thinking and the being in present time can be great. On the other hand Im not fond of chakras... 

My greatest 'gain' is the knowing Im a spirit which has in turn brought about other good changes...has made living much lighter.

I disagree about psychedelics. I think they make the mind become more intense and run uncontrollably; just like when somebody's very ill and hallucinates. I also think it could be a good reason why the hippies -that were huge back then- got dissolved and became customers of the docs. After all LSD had initially been made by them. But Im no authority. You can know better by yourself. :)
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