![1 Hour a Day?](https://jerrybanfield.com/wp-content/uploads/2019/01/bp65-00th.jpg)

How does investing an hour a day into whatever we are trying to grow give us the best chance for growth in that area? 

## 1 Hour a Day?

If you will enjoy reading and contributing to the discussion for this post, will you please [join us on the *YouTube* video below](https://youtu.be/J_NfsCLTtQ0) and leave a comment there because I read and respond to most comments on *YouTube?*

https://youtu.be/J_NfsCLTtQ0

If you find anything helpful in this video or funny, will you please leave a like because you will feel great helping other people find it?

What I'm finding is that anything I really want to grow, when I put an hour a day into it, that makes a fantastic difference.

For example, for my [*Facebook* live gaming](https://www.facebook.com/jbanfield), I try to do an hour-long or more live streams every single day and I find I'm getting a lot of growth on that.

I've done this in my recovery going to *Alcoholics Anonymous.* I go to an hour's worth of a meeting every single day and that has produced fantastic results in my life in terms of my sobriety.

![1 Hour a Day?](https://jerrybanfield.com/wp-content/uploads/2019/01/bp65-01.jpg)

I'm grateful now almost five years, all right I've rounded up a little bit, it's like four years and seven or eight months or something of sobriety consecutive, and that seems like a miracle after eleven years of struggling with that.

I'm grateful today I put in an hour or more with my family every single day, which might seem like common sense and yet, a lot of us don't make time for the things that are really important.

I put in an hour a day in exercise and taking care of this body, things like stretching, walking my dog, prayer and meditation. 

Obviously, you want to put more than an hour a day into sleep, but maybe something like an hour a day into relaxing or resting, or doing something peaceful that you find.

Read more on my website at *https://jerrybanfield.com/one-hour-perday/*.

Love,

Jerry Banfield

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