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Nobody likes eating alone. But sometimes the compulsion and ever busy lifestyle, people have to feed themselves alone. If you think this is the only disadvantage of this thing that you do not eat and sit with your family, then this is probably your misconception. Let me tell you that there are many health ailments due to eating alone food.
Let us tell you that people who eat alone have a greater risk of obesity compared to those who eat with a joint family. Your habit of eating alone can make you fat. This shocking disclosure has happened in a recent study report. It has been claimed in the report that people who eat food alone increase 45 percent of the chances of being thicker than those who eat with them.
This study has been done on 7,725 young people. In which both men and women are included. But compared to women, its effect was seen on men. This study is done by researchers from Dongu University located in South Korea. It has been said in the research that eating not only obesity but also eating food alone, there is a risk of heart related disease. Eating more than 2 times a day, we have a risk of many diseases. In which obesity is dominant. Apart from this, the risk of metabolic syndrome, high blood pressure and depression remains the same.
Measures to reduce obesity
Mix two teaspoons of honey in a glass of cold water every morning and mix it. Drinking this solution reduces the amount of fat from the body.
Stop the chapatti of wheat flour in the food and start taking chapati of barley and gram flour. Barley and gram contain carbohydrate substances that are easily digested.
Squeeze the juice of lemon juice in lukewarm water, it digested food well and the body feels light. Drink lemon tea in the heart so it does not make gas in the stomach.
Use seasonal green vegetables in more quantity. Seasonal vegetables such as Fenugreek, Spinach, Bathua, Chawlisag. These contain calcium in excess quantities.
Eat low energy consumables. Eat roasted gram, moong dal, porridge etc. Fat is less in them.
Take the germinated sprouts in the morning breakfast. Sprinkle mung, gram and soyabean by eating it, the amount of nutrients present in them doubles.
If you are a carnivorous, eat fried meat that contains less amount of greasy stuff like oil and ghee. Do not eat red meat at all.
Close the use of more lubricated milk, butter and cheese made from it. Because fat is in high doses which can cause obesity.
Do not eat fast food, junk food, kachouri, samosas, pizza burgers. Do not drink cold drink, because 500 ml of Kodda drink contains 20 teaspoons of sugar, which increases obesity.
Eat soybeans. It contains a high amount of protein and a protein known as isoflavens in it reduces the fat from the body.
Eating of curd reduces body fat. Eat spicy drink twice or thrice a day.
Mix two large spoons of radish juice in honey and drink with equal quantity of water, doing this will reduce the fatness after a month.
Add exercise to your routine. Exercise like - cycling, jogging, stair climbing, jumping rope, jogging, walking, doing regular exercises like this can reduce weight.
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