The Power of a Smile. A smile means a lot to a person and can make or break an individual's life. The power of a smile can change lives - literally - for good. The impact of a smile can change attitudes and actions towards certain behaviors, people and circumstances. Smiles and the power of a smile are very powerful.
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The Power of a Smile: The most commonly associated definition of power is control. Control: synonyms of control are influence, sway and influence. Since these definitions clearly establish that the power of a smile is indeed something which all possess, it's easy to understand that the power of a smile is nothing but the ability to affect positively what other people think of us. In other words, it's not just about having a nice smile, but the way that the smile makes other people feel and see us. Having a happy, radiant smile can definitely influence people's mood, feelings and behaviors toward you.
In fact, studies have shown that smiling has been proven to significantly reduce stress levels, blood pressure and anxiety. It can also significantly improve one's mood and overall well being. These facts show that smiling muscles truly are one of the most powerful aspects of the human body. A study on this subject done in Japan has proven that smiling muscles not only have an impact on the individual's mood, but they also contribute to reducing the risks of heart attacks and strokes.
What's more, when a person smiles, the muscles around the face begin to relax and loosen up, opening up spaces in the mind that can lead to happiness. This is one of the first things that Dr. Oh and other happiness experts talk about. Another fact about the impact of smiling is that smiling releases endorphins, a natural chemical that makes the body feel happy and relieves pain. These findings all point to the fact that smiling is an extremely important part of maintaining overall happiness.
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And don't think for a second that you can't start impacting your own happiness by simply smiling more. You absolutely can! All you need to do is make sure that your face is as light as possible when you smile, the muscles in your face should remain loose and your lips should be pursed. By doing any of these three things, you can effectively engage your facial muscles and release this tension that's sitting inside of you. And, what's more, when you release this tension, you actually release something else, as well, namely, negative energy. Negative energy is known to cause negativity and thus, negative thoughts and feelings, which can actually lead to negativity and feelings like anger and frustration.
Clearly, the power of a simple smile goes far beyond simply making you feel happier. In fact, it impacts every aspect of your life. From the healthiest you look to the most stressful you ever feel, the power of a simple smile goes far beyond the physical into the realm of the spirit. Indeed, your spirit becomes more powerful when you're happy and your body becomes more healthy when you're smiling.