I just finished a 1.6km swimming that lasted about 1hh:0mm:0ss ! <center></center> kiah and sophia @ Oak Bay legs felt great after 200wu 4x50 200paddles&pull 200paddles 200swim 200 paddles 200 paddles and pull 200 cd Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1774/) Join me in testing out [EXHAUST](https://xhaust.me)!
| post_id | 80,911,900 | ||||||
|---|---|---|---|---|---|---|---|
| author | jgrieco | ||||||
| permlink | xhst-activity-1571162415 | ||||||
| category | exhaust | ||||||
| json_metadata | {"app":"exhaust-beta\/0.2b","tags":["exhaust","fitnation","swimming"]} | ||||||
| created | 2019-10-15 18:00:15 | ||||||
| last_update | 2019-10-15 18:00:15 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| net_rshares | 305,744,832,938 | ||||||
| last_payout | 2019-10-22 18:00:15 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.021 SBD | ||||||
| curator_payout_value | 0.026 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 423 | ||||||
| author_reputation | 2,840,098,047,914 | ||||||
| root_title | "Tech swim with paddels" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| mstafford | 0 | 57,480,674,804 | 100% | ||
| jkms | 0 | 598,631,609 | 100% | ||
| run.vince.run | 0 | 8,236,606,702 | 50% | ||
| runburgundy | 0 | 1,101,214,541 | 100% | ||
| exhaust | 0 | 237,254,072,557 | 100% | ||
| lbern | 0 | 536,816,352 | 100% | ||
| jgrieco | 0 | 536,816,373 | 100% |
You have uploaded 13 swimming activities, and 4 of them have been of similar distances (within 10 percent)! Here are your 5-fastest swimming activities of a similar distance: - [Tri club ](https://xhaust.me/activities/1515) - 1.6km @ 25:00 min/km pace. - [Tri club](https://xhaust.me/activities/1439) - 1.5km @ 33:19 min/km pace. - [Tech swim with paddels](https://xhaust.me/activities/1774) - 1.6km @ 37:30 min/km pace. - [Tri Club - Tech](https://xhaust.me/activities/1695) - 1.5km @ 40:00 min/km pace. Over these 4 similar activities, you have travelled approximately 6.20 kms at an average pace of roughly 33:52 min/km! Your latest run was at a pace of approximately 37.5min/km! Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
| post_id | 80,911,902 |
|---|---|
| author | exhaust |
| permlink | re-xhst-activity-1571162415-20191015t180018z |
| category | exhaust |
| json_metadata | {"app":"beem\/0.21.1"} |
| created | 2019-10-15 18:00:18 |
| last_update | 2019-10-15 18:00:18 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-10-22 18:00:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 986 |
| author_reputation | 10,525,002,852,777 |
| root_title | "Tech swim with paddels" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |