Entrenando a diario [Día #1 - Healthier 2019 | 2019 Saludable] by joedukeg

View this thread on steempeak.com
· @joedukeg · (edited)
$5.81
Entrenando a diario [Día #1 - Healthier 2019 | 2019 Saludable]
![](https://usermedia.actifit.io/4ccc122c-e8a9-46fd-8309-4b63ed9332dc)

<h2>Día 1</h2>

Hoy fue una tarde bastante soleada, y viene siendo mi primera semana en este reto. 

Mi rutina fue la siguiente:

- Set 1, 2 y 3: 

Dominadas y Paralelas [Pull ups and Dips] 6 y 6 x 3 (1 min de descanso entre set)

- Set 4, 5 y 6:

Dominadas supino y flexiones cerradas [Chin ups and Diamond Push ups]: 3 y 6 x 3 (1 min de descanso entre set).

![](https://usermedia.actifit.io/9afc4f16-9b78-41ba-8ed0-307344e0d650)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>1857</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 277 others
properties (23)
post_id68,511,790
authorjoedukeg
permlinkactifit-joedukeg-20190107t224535630z
categoryactifit
json_metadata"{"community":["actifit"],"appType":"Android","activity_type":["Daily Activity"],"tags":["actifit","healthier2019","spanish","cervantes","deporte"],"actiCrVal":"66d4d5cee035db2fb9d73f697661b105eddd000dcaf4224534f5e4f21f7b510a879b72dfa36fb58ec30382dafde1417d3718e3f202ba48087dc61e30358a8510","app":"steemit\/0.1","actifitUserID":["6a4d83b6-a315-45eb-8c13-1702d075a773v0.5.1"],"image":["https:\/\/usermedia.actifit.io\/4ccc122c-e8a9-46fd-8309-4b63ed9332dc"],"chestUnit":["cm"],"waistUnit":["cm"],"format":"markdown","thighsUnit":["cm"],"dataTrackingSource":["Device Tracking"],"step_count":["1857"],"heightUnit":["cm"],"weightUnit":["kg"],"links":["https:\/\/bit.ly\/actifit-app","https:\/\/bit.ly\/actifit-ios"]}"
created2019-01-07 22:45:36
last_update2019-01-08 01:57:33
depth0
children1
net_rshares12,053,609,834,720
last_payout2019-01-14 22:45:36
cashout_time1969-12-31 23:59:59
total_payout_value4.293 SBD
curator_payout_value1.514 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,417
author_reputation11,277,743,744,431
root_title"Entrenando a diario [Día #1 - Healthier 2019 | 2019 Saludable]"
beneficiaries
0.
weight500
accountactifit
1.
weight500
accountactifit.pay
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (341)
@ramonycajal ·
![CURADORES-01.gif](https://cdn.steemitimages.com/DQmdARgRdaxHcoZjoWaV4p17QyaAteKSPLXRS11y2b3MvdG/CURADORES-01.gif)
properties (22)
post_id68,542,694
authorramonycajal
permlinkre-joedukeg-actifit-joedukeg-20190108t141351327z
categoryactifit
json_metadata{"image":["https:\/\/cdn.steemitimages.com\/DQmdARgRdaxHcoZjoWaV4p17QyaAteKSPLXRS11y2b3MvdG\/CURADORES-01.gif"],"tags":["actifit"],"app":"steemit\/0.1"}
created2019-01-08 14:13:51
last_update2019-01-08 14:13:51
depth1
children0
net_rshares0
last_payout2019-01-15 14:13:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length115
author_reputation69,716,139,996,346
root_title"Entrenando a diario [Día #1 - Healthier 2019 | 2019 Saludable]"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000