# **Słodko i bez cukru?**  Wstajesz rano i masz ochote zjeść coś słodkiego? Nie masz pomysłu na śniadania? Nudzą Cię kanapki żony lub męża? :-) Potrzebujesz konkretnie zjeść? Dobrze trafiłeś(aś)! To już 7 przepis na dobre śniadanko. <hr> # **Naleśniki z powidłami bez cukru i jogurtem**  Smacznie, szybko i z dużą dawką energii! Tak moge powiedzieć o moich porannych posiłkach. Chyba każdy zna przepis na ciasto naleśnikowe: mleko, mąka, jajka. Oczywiście można dowolnie podmieniać mąke na jaką macie ochote. Również mleko można na maślanke zamienić (pycha). Składniki: dzisiaj środek wysmarowałem domowymi powidłami bez cukru ( dzieło mojej Moni :-) ). Zaoszczędziłem sobie dodatkowych zbędnych cukrów. Jogurt gęsty naturalny lekko do smaku, wizualizacji i podbicia kalorii.  Aplikacja **fitatu** zdaje egazamin. Do tego filiżanka kawy i latam jak szerszeń na benzynie :-)  Aż ślinka cieknie... **Smacznego!**
| post_id | 61,980,616 | ||||||
|---|---|---|---|---|---|---|---|
| author | jozef230 | ||||||
| permlink | sniadanie-tylko-630-kcal-6be7cd68befe9 | ||||||
| category | esteem | ||||||
| json_metadata | {"image":["https:\/\/img.esteem.ws\/xzfk9ui8wg.jpg"],"app":"esteem\/1.6.0","community":"esteem","format":"markdown+html","tags":["esteem","pl-blog","sp-group","food","pl-kuchnia"],"links":[]} | ||||||
| created | 2018-09-09 07:47:21 | ||||||
| last_update | 2018-09-09 07:47:21 | ||||||
| depth | 0 | ||||||
| children | 2 | ||||||
| net_rshares | 1,983,830,146,997 | ||||||
| last_payout | 2018-09-16 07:47:21 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 1.506 SBD | ||||||
| curator_payout_value | 0.438 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 1,110 | ||||||
| author_reputation | 123,658,001,174,596 | ||||||
| root_title | "Śniadanie tylko 630 kcal" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| trevonjb | 0 | 324,187,831,075 | 10% | ||
| spikykevin | 0 | 1,070,994,624 | 10% | ||
| tripjammer | 0 | 9,843,808,154 | 10% | ||
| happyphoenix | 0 | 2,928,720,048 | 5% | ||
| rapp | 0 | 20,201,950,084 | 10% | ||
| truconspiracy | 0 | 1,574,786,860 | 5% | ||
| thecastle | 0 | 8,858,451,548 | 10% | ||
| hattaarshavin | 0 | 4,430,039,132 | 10% | ||
| paradise-found | 0 | 5,982,618,286 | 5% | ||
| wrladyhawk | 0 | 391,320,539 | 5% | ||
| nikolina | 0 | 2,537,951,693 | 5% | ||
| bloghound | 0 | 1,044,133,849 | 5% | ||
| pouchon | 0 | 49,257,782,472 | 10% | ||
| sharkface | 0 | 4,550,667,254 | 10% | ||
| sames | 0 | 5,364,091,879 | 10% | ||
| adamhole | 0 | 12,210,163,662 | 10% | ||
| fatboyjames | 0 | 63,040,473 | 10% | ||
| linakay | 0 | 1,796,533,422 | 10% | ||
| iamenglishtv | 0 | 7,488,636,618 | 10% | ||
| batman0916 | 0 | 5,751,547,770 | 10% | ||
| mericanhomestead | 0 | 11,306,236,688 | 10% | ||
| ryanblue7s | 0 | 5,364,376,271 | 10% | ||
| islander | 0 | 98,481,412 | 5% | ||
| xgrosz | 0 | 4,326,872,322 | 10% | ||
| frostyamber | 0 | 622,881,024 | 5% | ||
| birjudanak | 0 | 2,261,039,167 | 5% | ||
| reloadbeatbox | 0 | 936,555,656 | 10% | ||
| joey-cryptoboy | 0 | 4,245,224,748 | 10% | ||
| coquiunlimited | 0 | 326,073,644 | 3.8% | ||
| lemondrop | 0 | 65,715,027 | 5% | ||
| minnowsupport | 0 | 70,476,220,500 | 1.2% | ||
| roncoejr | 0 | 81,077,474,316 | 10% | ||
| pibyk | 0 | 4,851,075,021 | 100% | ||
| moemanmoesly | 0 | 2,438,906,277 | 10% | ||
| kenanqhd | 0 | 11,395,819,297 | 10% | ||
| cryptomonitor | 0 | 4,492,194,528 | 10% | ||
| imredryan | 0 | 4,571,160,058 | 10% | ||
| shomophoto | 0 | 909,064,527 | 10% | ||
| sunnylife | 0 | 4,261,798,129 | 5% | ||
| cedpete389 | 0 | 1,487,238,857 | 9% | ||
| allcapsonezero | 0 | 4,292,027,268 | 10% | ||
| bitfook | 0 | 4,173,057,481 | 10% | ||
| enjgold | 0 | 1,534,721,449 | 10% | ||
| sevillaespino | 0 | 6,312,345,643 | 10% | ||
| otage | 0 | 6,866,736,222 | 10% | ||
| jazzybells | 0 | 727,709,284 | 5% | ||
| cflclosers | 0 | 5,699,481,948 | 10% | ||
| coincutie | 0 | 4,455,421,265 | 10% | ||
| kofpato | 0 | 486,341,698 | 5% | ||
| hello.totoro | 0 | 6,446,798,230 | 10% | ||
| moderndayhippie | 0 | 960,285,622 | 5% | ||
| pingcess | 0 | 513,857,611 | 5% | ||
| lhyn | 0 | 66,503,522 | 5% | ||
| jozef230 | 0 | 3,689,693,568 | 5% | ||
| andzi76 | 0 | 8,023,529,608 | 40% | ||
| cryptocommand | 0 | 1,466,925,346 | 10% | ||
| m-san | 0 | 1,449,915,842 | 100% | ||
| thegoddess | 0 | 551,493,785 | 5% | ||
| gradzio | 0 | 188,483,647 | 25% | ||
| failsafedata | 0 | 60,978,592 | 10% | ||
| shirleynpenalosa | 0 | 483,325,404 | 5% | ||
| rozioo94 | 0 | 210,050,670 | 100% | ||
| kusior | 0 | 736,433,838 | 20% | ||
| rozio91 | 0 | 607,193,054 | 100% | ||
| astromaniak | 0 | 4,081,545,745 | 10% | ||
| martin94 | 0 | 609,554,940 | 100% | ||
| rebeccafl | 0 | 170,609,611 | 5% | ||
| cgbartow | 0 | 682,052,370 | 10% | ||
| mitchadventures | 0 | 5,026,377,601 | 10% | ||
| thomasgift | 0 | 299,043,242 | 5% | ||
| purpletanzanite | 0 | 261,950,825 | 5% | ||
| jcdent | 0 | 1,557,058,802 | 100% | ||
| barbadosso | 0 | 12,320,373,121 | 100% | ||
| estheromoyiwola | 0 | 279,663,413 | 5% | ||
| jasiu | 0 | 3,991,467,884 | 100% | ||
| burlarj | 0 | 185,797,853 | 5% | ||
| davinsh | 0 | 275,508,354 | 5% | ||
| gandhibaba | 0 | 6,651,656,889 | 10% | ||
| spenceryan | 0 | 2,568,290,521 | 10% | ||
| kapitanpolak | 0 | 9,059,492,911 | 50% | ||
| zdrowie | 0 | 20,714,373,550 | 100% | ||
| aaronrodgers | 0 | 203,268,539 | 10% | ||
| wrestlingworld | 0 | 2,652,909,630 | 100% | ||
| chronocrypto | 0 | 7,918,247,052 | 10% | ||
| lunaticpandora | 0 | 4,408,425,140 | 10% | ||
| zephalexia | 0 | 361,127,747 | 5% | ||
| escuetapamela | 0 | 160,046,177 | 5% | ||
| jesse12 | 0 | 3,853,578,146 | 5% | ||
| hazem91 | 0 | 528,922,907 | 5% | ||
| numberofthingz | 0 | 6,031,838,793 | 10% | ||
| oredebby | 0 | 314,532,108 | 5% | ||
| aperterikk | 0 | 2,393,527,248 | 10% | ||
| sn0white | 0 | 725,961,779 | 5% | ||
| gratefulvibes | 0 | 1,171,141,290 | 10% | ||
| charliekerper | 0 | 74,137,467 | 5% | ||
| lesiopm | 0 | 6,437,838,588 | 50% | ||
| neihy05 | 0 | 66,977,730 | 5% | ||
| reginecruz | 0 | 78,521,829 | 5% | ||
| julietisrael | 0 | 5,204,860,399 | 10% | ||
| terrenceh | 0 | 1,597,869,029 | 10% | ||
| loolooasuna | 0 | 149,139,666 | 5% | ||
| randumb | 0 | 863,410,138 | 10% | ||
| wrecktangle27 | 0 | 6,172,258,103 | 10% | ||
| ashmodz | 0 | 4,236,441,614 | 10% | ||
| inspiredgideon1 | 0 | 102,250,582 | 5% | ||
| fturner19 | 0 | 219,468,941 | 10% | ||
| yamcha | 0 | 4,505,089,208 | 10% | ||
| rativiv | 0 | 4,659,041,418 | 10% | ||
| xuanito | 0 | 2,238,781,725 | 100% | ||
| edgarr | 0 | 7,962,227,593 | 10% | ||
| grzyb77 | 0 | 3,490,709,271 | 40% | ||
| truce | 0 | 8,178,092,108 | 10% | ||
| onepercentbetter | 0 | 8,108,517,890 | 10% | ||
| arantuil | 0 | 60,959,605 | 10% | ||
| rawn | 0 | 5,634,414,109 | 10% | ||
| mimidee74 | 0 | 1,933,342,463 | 10% | ||
| jokeskay | 0 | 4,660,381,159 | 10% | ||
| thomasbrown | 0 | 10,842,471,454 | 10% | ||
| yanzel4lyf | 0 | 369,361,127 | 5% | ||
| mini-zephalexia | 0 | 136,190,241 | 5% | ||
| pasie15 | 0 | 2,335,847,248 | 10% | ||
| midlet | 0 | 5,034,951,114 | 10% | ||
| jennybeans | 0 | 75,383,166 | 5% | ||
| julypalma | 0 | 812,092,859 | 10% | ||
| karega | 0 | 426,537,984 | 10% | ||
| mr-elusive | 0 | 5,547,281,369 | 10% | ||
| avhyaceulip | 0 | 258,520,314 | 7% | ||
| yennarido | 0 | 118,588,550 | 5% | ||
| willjj85 | 0 | 61,509,829 | 10% | ||
| novert | 0 | 2,417,467,816 | 10% | ||
| cradle | 0 | 308,806,740 | 5% | ||
| khrom | 0 | 4,688,882,519 | 25% | ||
| julietpage | 0 | 592,209,090 | 10% | ||
| inesita | 0 | 608,471,636 | 100% | ||
| kacperski | 0 | 610,138,274 | 100% | ||
| lordgod | 0 | 482,358,374,948 | 10% | ||
| steemitkidsworld | 0 | 1,011,307,810 | 5% | ||
| rightwing670 | 0 | 7,897,535,031 | 10% | ||
| coolarth | 0 | 144,060,996 | 5% | ||
| ragnar94 | 0 | 1,016,321,158 | 10% | ||
| mauryis | 0 | 1,729,211,696 | 5% | ||
| ellechim0816 | 0 | 87,265,597 | 5% | ||
| blessedsteemer | 0 | 187,754,299 | 5% | ||
| nantzjbalayo | 0 | 179,558,361 | 5% | ||
| lagtv | 0 | 4,318,014,428 | 10% | ||
| crip-toe-joe | 0 | 270,000,032 | 5% | ||
| melissaofficial | 0 | 4,333,582,475 | 10% | ||
| michalx2008x | 0 | 145,636,152,357 | 25% | ||
| joyrobinson | 0 | 322,328,100 | 7.5% | ||
| cheese4ead | 0 | 709,989,435 | 5% | ||
| ashikstd | 0 | 196,867,742 | 5% | ||
| kook | 0 | 766,288,516 | 10% | ||
| sportbot | 0 | 604,336,377 | 100% | ||
| dyzia | 0 | 898,586,352 | 100% | ||
| trapcation | 0 | 3,839,326,085 | 10% | ||
| cryptogangz | 0 | 9,934,860,702 | 10% | ||
| jluvs2fly | 0 | 2,479,699,824 | 10% | ||
| lilcryptita | 0 | 4,544,639,909 | 10% | ||
| p3dheem | 0 | 4,360,644,267 | 10% | ||
| vanoss | 0 | 7,327,482,942 | 10% | ||
| duval904 | 0 | 1,130,826,623 | 10% | ||
| lifenow | 0 | 7,039,790,560 | 10% | ||
| blockfreak | 0 | 4,289,887,985 | 10% | ||
| trevon | 0 | 20,221,262,658 | 10% | ||
| hiatus | 0 | 4,308,763,216 | 10% | ||
| pyemoney | 0 | 2,731,356,094 | 10% | ||
| cgp | 0 | 610,710,608 | 5% | ||
| morethancrypto | 0 | 4,510,115,738 | 10% | ||
| genre | 0 | 456,964,116 | 10% | ||
| hers | 0 | 446,234,564 | 10% | ||
| bitches | 0 | 544,163,701 | 10% | ||
| lifefun | 0 | 4,456,444,849 | 10% | ||
| inature | 0 | 11,773,277,683 | 10% | ||
| wordofmouth | 0 | 895,566,508 | 10% | ||
| retrospect | 0 | 683,640,628 | 10% | ||
| steemitsarah | 0 | 1,017,444,832 | 10% | ||
| ghost-train | 0 | 803,061,439 | 10% | ||
| space-smx | 0 | 203,146,595 | 10% | ||
| nwacrypto | 0 | 560,454,163 | 100% | ||
| mrxplorer | 0 | 66,912,020 | 5% | ||
| imranlouis | 0 | 364,395,659 | 10% | ||
| superwoman916 | 0 | 2,377,092,163 | 10% | ||
| cryptoxicate | 0 | 4,588,236,273 | 10% | ||
| craignow | 0 | 9,557,875,446 | 10% | ||
| mprgraffix | 0 | 227,380,473 | 5% | ||
| sp-group | 0 | 154,244,473,446 | 100% | ||
| tiwari | 0 | 596,626,229 | 100% | ||
| robertartfoto | 0 | 227,530,747 | 100% | ||
| bestworld | 0 | 540,721,111 | 100% | ||
| theestateof.mind | 0 | 9,615,283,068 | 10% | ||
| tezus | 0 | 42,513,762,715 | 10% | ||
| nworb | 0 | 50,580,653,911 | 10% | ||
| pl-kuchnia | 0 | 101,328,076 | 100% |
<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by jozef230 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
| post_id | 62,021,350 |
|---|---|
| author | minnowsupport |
| permlink | re-sniadanie-tylko-630-kcal-6be7cd68befe9-20180909t183150z |
| category | esteem |
| json_metadata | {"app":"beem\/0.19.50"} |
| created | 2018-09-09 18:31:51 |
| last_update | 2018-09-09 18:31:51 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2018-09-16 18:31:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,691 |
| author_reputation | 104,981,098,086,561 |
| root_title | "Śniadanie tylko 630 kcal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
U mnie dzisiaj też powidła bez cukru rządzą (powidło to mój ulubiony dżem ;)) a naleśniki.. eh.. uwielbiam na śniadanie!!! szczególnie takie z masłem orzechowym i bananem, też dla podbicia kalorii dobre! A znasz moje naleśniki gryczane? P.S. Ten wpis jest super pod tag #pl-wege 😊
| post_id | 62,024,216 |
|---|---|
| author | zdrowie |
| permlink | re-jozef230-sniadanie-tylko-630-kcal-6be7cd68befe9-20180909t192016216z |
| category | esteem |
| json_metadata | {"app":"steemit\/0.1","tags":["esteem","pl-wege"]} |
| created | 2018-09-09 19:20:21 |
| last_update | 2018-09-09 19:20:21 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2018-09-16 19:20:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 280 |
| author_reputation | 7,152,278,952,737 |
| root_title | "Śniadanie tylko 630 kcal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |