Apps To Conquer Healthy Living - Daily Blog 019 by jrswab

apps · @jrswab · Dec 3 '18

$0.63

Apps To Conquer Healthy Living - Daily Blog 019

![apps-for-health](https://cloudflare-ipfs.com/ipfs/QmdJ6YLEKet9bHf5EaomyVHvZ5BX5iMWsjurRGtbTRTj4A)

Many of us want to live a healthy lifestyle but trip over the details on making progress. The best way I found to make lasting life changes is by taking them one percent at a time. Don't try to work out every day of the week when starting. Just get one day a week in and kill that goal. Then move to two days and three and so on.

The object is to make small changes stick as habits that shape our everyday. As these small habits build up, we are able to look back over the years and see the massive progress made.

This is what happened me on my weight loss journey. I wanted to lose weight fast but being addicted to sugar and refined carbohydrates made getting to my ideal weight hard. It was only after making small changes, like not eating a cookie after lunch every day, that I was able to get to where I am today.

<center>
### [Continue Reading on jrswab.com](https://jrswab.com/blog/apps-for-health)
</center>

👍 partiko, msp-lovebot, dtubedaily, ddaily, helpie, isaria, camuel, eftnow, scolari-ire, crimsonclad, ngc, jasonbu, eonwarped, slayerkm, matthewdavid, tamala, maneki-neko, artakush, adventuroussoul, alphasteem, chrispy99, asbonclz, buttcoins, movement19, carrieallen, rycharde, patricklancaster, mrchef111, myndnow, illuminationst8, halcyondaze, sward, jayna, joshbillings, romafedorov, kslo, fl15, sergiomendes, sbi4, lostinhappiness, rodeo670, clayboyn, kubbyelizabeth, musicvoter, alexabsolute, cosmophobia, waybeyondpadthai, seanlloyd, gmichelbkk, leotrap, creatorsguild, gtelefon, veganroma, evilest-fiend, neeqi, discordiant, jennybeans, booster916, not-a-cat, isleofwrite, acousticguitar, jeffmcmullen, crowbarmama, berniesanders, and 51 others

`post_id`	66,940,342
`author`	jrswab
`permlink`	apps-to-conquer-healthy-living-daily-blog-019
`category`	apps
`json_metadata`	{"app":"steemit\/0.1","tags":["apps","technology","android","health","blog"],"image":["https:\/\/cloudflare-ipfs.com\/ipfs\/QmdJ6YLEKet9bHf5EaomyVHvZ5BX5iMWsjurRGtbTRTj4A"],"links":["https:\/\/jrswab.com\/blog\/apps-for-health"],"format":"markdown"}
`created`	2018-12-03 17:48:21
`last_update`	2018-12-03 17:48:21
`depth`	0
`children`	5
`net_rshares`	1,076,069,238,269
`last_payout`	2018-12-10 17:48:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.497 SBD
`curator_payout_value`	0.129 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	1,019
`author_reputation`	45,243,433,466,167
`root_title`	"Apps To Conquer Healthy Living - Daily Blog 019"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (115)

voter	rshares	pct
berniesanders	1,060,785,273	0.15%
nextgencrypto	66,693,788	0.15%
mammasitta	242,820,576	0.05%
elamental	424,414,423	1%
anarcho-andrei	151,820,455	0.9%
eftnow	23,938,213,780	33%
thecyclist	572,588,539	0.15%
sergiomendes	4,887,919,396	1%
clayboyn	3,844,997,251	5%
sward	6,083,194,717	50%
engagement	0	0.15%
iflagtrash	0	0.15%
randomthoughts	26,187,473	0.15%
gmichelbkk	2,192,317,278	10%
slayerkm	20,306,591,218	27.5%
kubbyelizabeth	3,646,441,323	5%
isaria	35,579,648,498	10%
rycharde	7,309,912,344	11%
crimsonclad	21,609,687,732	6%
chrispy99	12,512,515,946	16.5%
challengemaster	101,666,148	27.5%
jonmagnusson	139,261,390	0.5%
jayna	5,606,225,092	20%
thedelegator	0	0.15%
matthewdavid	19,789,450,097	100%
discordiant	1,559,041,518	6%
msp-lovebot	120,645,057,872	20%
amymya	89,375,208	0.3%
jasonbu	21,052,476,376	50%
leotrap	2,069,769,050	2.75%
redrica	277,159,944	0.66%
avesa	71,235,918	0.33%
trevorpetrie	296,235,637	3%
carrieallen	8,343,365,808	5%
brandongiesing	145,225,878	27.5%
maneki-neko	17,598,826,706	7%
asbonclz	9,728,964,824	40%
insanityisfree	150,773,933	13.75%
rodeo670	4,174,889,144	20%
buttcoins	8,841,568,766	5%
halcyondaze	6,195,254,108	50%
ngc	21,144,487,802	0.15%
veganroma	1,977,888,575	11%
socent	447,778,832	15%
eonwarped	20,899,821,806	8%
seanlloyd	2,508,056,118	6%
kslo	5,107,065,404	100%
booster916	1,513,609,628	3%
justindaviesart	129,113,325	50%
pechichemena	105,168,111	0.6%
evilest-fiend	1,680,309,096	50%
fitcuriousgeorge	154,754,210	25%
helpie	48,398,569,380	3%
paulthebeloved	237,096,032	20%
tim.clarke	255,260,490	8%
lostinhappiness	4,331,153,568	25%
markaustin	240,690,891	5%
not-a-cat	1,382,469,384	100%
coincadet	374,060,627	70%
joshbillings	5,582,349,685	27.5%
gamsam	265,117,560	0.09%
artakush	13,608,524,230	27.5%
spenceryan	583,378,308	1%
adventuroussoul	13,142,244,551	10%
patricklancaster	7,229,787,306	50%
sv1rby	311,805,122	1%
myndnow	6,673,034,520	10%
evaslife	144,488,149	25%
tricki	463,877,441	5.5%
grizzle	199,660,677	1%
lunaticpandora	627,511,047	1.2%
alexabsolute	3,196,659,972	5.5%
silentscreamer	494,568,188	1.5%
isleofwrite	1,254,883,243	20%
neeqi	1,659,286,134	55%
blue-steens	554,518,369	100%
verhp11	133,193,722	1%
dtubedaily	61,588,463,682	55%
movement19	8,503,274,840	100%
crowbarmama	1,077,422,353	5.5%
art.life	749,736,378	3.85%
mindtrap	236,678,873	0.15%
tamala	18,209,230,825	100%
foxyspirit	75,060,645	0.6%
alphasteem	12,743,138,619	5.5%
jeffmcmullen	1,093,382,766	22%
creatorsguild	2,037,513,867	100%
gtelefon	2,025,908,421	20%
derangedvisions	206,254,436	0.75%
mrchef111	7,020,692,302	13.75%
jennybeans	1,538,610,995	100%
illuminationst8	6,591,646,718	27.5%
sblue	190,585,245	25%
waybeyondpadthai	2,652,705,900	3.85%
taywilkins	199,809,833	27.5%
camuel	25,040,067,755	50%
dnews	745,777,880	1%
scolari-ire	22,164,229,668	60%
sbi4	4,376,404,154	1%
musicvoter	3,496,039,789	1%
cosmophobia	3,138,163,235	27.5%
dtalk	494,516,191	55%
adam-aj	86,896,257	0.5%
blewitt	841,134,898	0.3%
fl15	5,083,933,267	60%
flordiaman	313,275,514	27.5%
romafedorov	5,485,939,928	11%
partiko	276,726,879,493	3%
lillywilton	618,297,792	20%
acousticguitar	1,233,382,047	50%
masaitv	137,920,003	11%
ddaily	60,654,423,607	55%
steeminute	141,480,441	27.5%
spicereviews	74,988,763	27.5%
theduskinus	130,555,959	1.5%

@macchiata · Dec 3 '18

I installed twilight as I have been looking for apps to reduce the blue light. Good reccomendation!

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 jrswab

`post_id`	66,941,181
`author`	macchiata
`permlink`	macchiata-re-jrswab-apps-to-conquer-healthy-living-daily-blog-019-20181203t180944725z
`category`	apps
`json_metadata`	{"app":"partiko"}
`created`	2018-12-03 18:09:45
`last_update`	2018-12-03 18:09:45
`depth`	1
`children`	3
`net_rshares`	26,949,009,164
`last_payout`	2018-12-10 18:09:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	169
`author_reputation`	110,492,635,684,875
`root_title`	"Apps To Conquer Healthy Living - Daily Blog 019"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
jrswab	0 B		26,949,009,164	18%

@jrswab · Dec 3 '18

It's a great app for sure! Some devices have a feature like that built into settings. My OnePlus 6T has it's own version.

properties (22)

`post_id`	66,941,982
`author`	jrswab
`permlink`	re-macchiata-macchiata-re-jrswab-apps-to-conquer-healthy-living-daily-blog-019-20181203t183433232z
`category`	apps
`json_metadata`	{"app":"steemit\/0.1","tags":["apps"]}
`created`	2018-12-03 18:34:33
`last_update`	2018-12-03 18:34:33
`depth`	2
`children`	2
`net_rshares`	0
`last_payout`	2018-12-10 18:34:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	121
`author_reputation`	45,243,433,466,167
`root_title`	"Apps To Conquer Healthy Living - Daily Blog 019"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@macchiata · Dec 3 '18

$0.02

I heard that too as well, some phone already comes with built in version. Mine just don't. Anyway, maybe next you can write your recommendation on healthy living for laptop (linux user)  but not restricted to windows user too. I think there's an app for that called redshift.

👍 jrswab

`post_id`	66,944,174
`author`	macchiata
`permlink`	re-jrswab-re-macchiata-macchiata-re-jrswab-apps-to-conquer-healthy-living-daily-blog-019-20181203t194025382z
`category`	apps
`json_metadata`	{"app":"steemit\/0.1","tags":["apps"]}
`created`	2018-12-03 19:40:27
`last_update`	2018-12-03 19:40:27
`depth`	3
`children`	1
`net_rshares`	37,448,623,839
`last_payout`	2018-12-10 19:40:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.017 SBD
`curator_payout_value`	0.001 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	275
`author_reputation`	110,492,635,684,875
`root_title`	"Apps To Conquer Healthy Living - Daily Blog 019"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
jrswab	0 B		37,448,623,839	25%

1 reply

@partiko · Dec 3 '18

Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

properties (22)

`post_id`	66,941,588
`author`	partiko
`permlink`	re-apps-to-conquer-healthy-living-daily-blog-019-20181203t182104
`category`	apps
`json_metadata`	{}
`created`	2018-12-03 18:21:06
`last_update`	2018-12-03 18:21:06
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-12-10 18:21:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	210
`author_reputation`	39,204,266,552,701
`root_title`	"Apps To Conquer Healthy Living - Daily Blog 019"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000