The 10 most healthy breakfasts for which the body will say "thank you"

1. Oatmeal with blueberries and almonds. In terms of balanced nutrition - this is a great start to the day. Add the defrosted blueberries to the oatmeal, grind the almonds, sprinkle all the cinnamon and put some honey. These foods are rich in nutrients, protein and fiber.

2. Muesli. Add berries, yogurt or milk, and a full breakfast is ready!

3. Scrambled eggs with herbs or scrambled eggs with vegetables. This breakfast is for those who like to eat hearty in the morning. In addition to the feeling of satiety, the eggs will provide you with protein and vitamin E.

4. Fresh berries, oatmeal and yogurt. Using a blender, mix all the ingredients and add two teaspoons of linseed oil.

5. Fruit salad. Cut a little apple, melon, orange, pear, banana, add grapes and berries. Next, cut fruit should be poured with lemon juice and yogurt.

6. Nutritious sandwich of whole wheat bread, lettuce, chicken meat and low-fat hard cheese. No sausage, yesterday's baked chicken or pork, ham and white bread!

7. Cottage cheese and fruit. For low-fat cottage cheese, add to the taste of any fruit: apples, citrus fruits, berries are suitable.

8. Buckwheat porridge with milk. Buckwheat is a wonderful dietary product. In addition, it is a storehouse of vegetable protein and important for our body microelements.

9. A strong salad of avocado: cut a couple of fruits of avocado, add boiled egg and grated cheese and do not fill. The result: a lot of vitamins, high in calories and nutritious.

10. A mixture of half a banana, a third of a large apple and a tablespoon of oatmeal. Pour the mixture 200-250 g of kefir.
![](https://steemitimages.com/DQmZTPdFCnmWFF3x7NGoJHASxsTaYmkC2XYtqN36XQ3zzfb/image.png)