In the dog-rose contains a sufficient amount of vitamin C, which turns our imyynnuyu sistemy from the risk of corpse grippom and other prostodnye zabolevany. In addition, in the fruits of this plant ascorbic acid in 10 times more than in a black cloud, and 50 times more than in lemon.
Hot nastoy spinya pomogaet organism to keep warm in the cold time of the year. Phytoplasm, which is contained in the fruit of the dog-rose, grows by the endorphins' laborer and helps to produce a master of the joy of the serotonin. In the period of autumn depreciation this is very important.

To prepare a necta from the rose hips, take a large handful of dry flasks, wash it well, pour it in a staple, zakinte into the room and zalete nach boiling water. On the next morning you will have a fine drink, which you can drink throughout the day.

Ginger tea

Ginger is ideal for people who have become addicted to the autumn depression to eat something delicious, as it gives an appetite. Ginger is the strongest antioxidant, which contributes to the process of cleansing the intestines from toxins, and thereby ensuring the immune protection of organisms. A yet there is a lot of vitamin C, which is also important for immunity.
Ginger - a gorgeous antibiotic substance, cleansing from parasites. He restores the work of podzheludochnoy iron and guinea pigs, stimulates the work of the thyroid gland, improves memory, cleanses the blood from the atherosclerotic plaques and thereby prevents the aging of the organism.

Recipe of ginger tea. Ginger ginger need to be rubbed on a dry table so that 2 tablespoons are consumed. Put them in a liter jar, add 1-2 tablespoons of ordinary green tea, 3 tablespoons of citron lemon juice, 1 tablespoon of honey. To the bank, pour boiling water over the edges and let the drink stand. After an hour, the ginger chai is ready.

Sea-buckthorn chay

In sea-buckthorn, there are so many vitamins and useful substances that 100 grams of this yogoda contain a daily norm, which is necessary for a full-fledged life of a cheloveca. It is able to raise the immunity in a radical way, it is a naughty medication from simple and coughing (in conjunction with honey), helps with the treatment of suppurative breathing phe- tes.

Oblepicha strikes the peristalsis of the intestine, helps with attacks, is useful for the administration, positively affects the heart sysystemy, lowers the arterial pressure. And yet this berry radically improves the state of the skin and the wave.

To prepare a rapeseed tea in a quantity of 500 ml, you will enjoy 100 g of sea-buckthorn, 2 tablespoons of quinoa, honey and anic according to taste. Oblepichu need to grate in a mortar or blender, add honey and anise on vkysy, pour boiling water, naktayivat 5-7 minutes. At you polchatsya two poptsy of a stirring aromatic drink.

Coffe

In one cup, the coffee contains about 1000 mg of antioxidants (1/4 day old), which are not neutralized by radicles, thereby protecting the healthy cells of organisms. In addition to this, the coffee has a beneficial effect on the immune and digestive systems. The drink increases the secretion of the gastric juice, which, in turn, is responsible for better food assimilation.

In addition, the regulary use of coffee can protect people from such diseases as liver, Alzheimer's disease, diabetes mellitus type, alcoholic cirrhosis of the liver. And if you drink coffee without saxar, you can avoid karate.

The main thing is not to misuse coffee. Satisfied with one cup in the first day of the day, after breakfast, after breakfast. The excess amount of coffee "hits" on the sympathetic nerve system and thus indirectly causes a sharp increase in the level of sugar in the blood. As a result, the division of fats in adipocytes is blocked. So, if you get rid of the excess weight and consumes more than one cup of coffee a day, then you do not risk losing weight.

Hydromel

Classical hydro-metro (in a glass of clean under-water water room temperature squeeze out one lemon and put a spoonful of honey) is a spicy energy drink that will help you a quick burst of energy. Hydromelo is good for those who want to lose weight, as it charges the organism of energy, strengthens immunity and at the same time reduces appetite. Hydromel also produces good toxins. In addition, the regular use of it protects your cells, they are more elastic, and the serdent will be more healthy.

To make a hydromel, in a glass of clean warm water, squeeze the juice of 1 limon, add 1 teaspoon of honey and hose carefully. When you eat, you can drink hydromel 3 times a day: in the morning before breakfast and in the daytime in the peppers, each to reduce the feeling of hunger. Pokolky drink contains honey (product with a high glycemic index), then use it until 17 hours
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