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![STEEMFOODS.jpg](https://cdn.steemitimages.com/DQmZP2DQ1h6eWN4ZJHuYCvYafxkSmpsM95jfhPEqugcV873/STEEMFOODS.jpg)
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Hi, beautiful ladies
Hope you are all fine and enjoying life with your family and friends.

In this post, I want to say a little bit about what I do to my personal development such as keeping myself happy, healthy and fit. I am a graduate and can speak 4 languages, working as a graphic designer doing freelance logo designs and helping my husband with his business as a business partner.  still, I learning more things online such as steemit, youtube, etc. I am married and have 3 kids,  and have so many responsibilities as a family head and a mother.
this post is in response to the contest [Steemit Engagement Contest4 ; Describe what you do for personal development“📙 👩👨 #swcengagement4](https://steemit.com/hive-188403/@steemwomensclub/steemit-engagement-contest4-describe-what-you-do-for-personal-development) organized by #steemwomenclub.

### Walking and Exercises
I am one of the health-conscious people, I do exercise daily at home such as stretching, jumping, rotating breathing, etc, sometimes I go to the gym with my kids who play badminton, I also love to play badminton and swimming. but I prefer a morning walk on my terrace to walking on the street with my friends which brings happiness and gives me fresh air to breathe.  

![image.png](https://cdn.steemitimages.com/DQmRbU2mdg1eJP9tA2ZdEQvEtff2T5N47EeMYsX9RgiSLyw/image.png)

### Foods
I love cooking, I prefer to eat and serve my homemade foods rather than outside because I know homemade foods keep us healthy and fit  I added vegetables, grains, millets, and nonvegetarian items to the foods to stay healthy so that I prepare a variety of foods daily for our meals.  

![image.png](https://cdn.steemitimages.com/DQmXxAHHfBLe5ESifq6vgDRQRszwVGtafneoW1XkHV5bhMU/image.png)
### Vegetables
Eating vegetables is a good habit to stay healthy and keep our skin soft and beautiful.  I prefer to buy fresh vegetables daily rather than bought and stored them, I also have some vegetable plants in my home garden which gives fresh vegetables for cooking meals. 
![image.png](https://cdn.steemitimages.com/DQmXoKAMkHuErwhrP6nFWAgX1hw2AaRMpaQM56D85sZadBB/image.png)

### Eating fruits
I  eat plenty of fruits, having at least one fruit daily such as grapes, banana, orange, pineapple, guava, pomegranate, apple, etc. in my meals to stay healthy, different fruits had different nutrition and vitamins so I know that having at least one fruit in our meals is very important.  
![image.png](https://cdn.steemitimages.com/DQmTABFrhUxLFWiwh5c5rxMmKZ5uXwvPrZQDk8CV99mNTFu/image.png)
### Skincare
I never go beauty parlor because I don't like hazardous chemicals to use as bleaching, and facials which spill our skin and it gainst nature, so I always prepare my own facial with natural ingredients, here is one the facial prepared with "Almond gum, Chickpeas flour,  Rosewater and Honey"   which is very easy to prepare and very useful to have clear and healthy skin. 
![image.png](https://cdn.steemitimages.com/DQmUvzNYDtFSMqVP9B4kXXNbYb3fVTjmGLM6fXjn1HzQp2T/image.png)
### Haircare
As a woman, I love to have long and dense hair, but whatever have I would like to keep them healthy, I have curly hair and more chance of losing hair when combing so I use Sunsilk shampoo for the regular wash to avoid hail loss and have "Henna" at least once a week which increases the strength of the hair and very safe for our hai and their roots. For this purpose only I have planted a henna plant in my home garden.

![image.png](https://cdn.steemitimages.com/DQmZ53waHuU1Gvrj9uUqnYhdV4M4dRysf6ZoAgWQMee1yPD/image.png)
#### Skills
I believe skills make you become confident in life and are essential for success without dependence.  So I attended many skill base courses such as crafting, cooking, and computer and l learned graphic design, photoshop, illustrator, and tally. I really feel well that those skills are useful here and become successful in Steemit, I have made several crafts and designs for my blogs in STEEMIT.   
![image.png](https://cdn.steemitimages.com/DQmcwuhJFkWM4x2ssffh8eG2W1zK1bc6v4knS1eJBk42EtY/image.png)

### Conclusion
 I believe knowledge is power so I update my knowledge every time also I believe eating healthy foods, doing regular exercises, updating skills, and doing interesting things in daily life make us happy and keep us stay healthy so I do the above-said things daily to develop my personal care.
Moreover, I love to have neat and colorful clothes to wear, I love to shop for clothes and always prefer traditional and new rivals. for that, I go shopping twice or thrice a month which makes me happy and happiness brings me healthy life. 

I would like to invite @eliany, @janemorane, @nishadi, @monz122, @kyrie1234,@marlyncabrera,@suboohi,@suhleha @arsahni, @mesola,@mrsokal,@enamul17 I,@nadeesew and @nedikey to take part in this contest.

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<CENTER> &#128154;**THANK YOU** &#128154;</CENTER> 

Discord : @jyoti-thelight#6650       Telegram :- https://telegram.org/dl

![image.png](https://cdn.steemitimages.com/DQmNvvv5cs7FiFdZNfD3iXCtvRYCzxH4r4skUurBWGk6Tbh/image.png)