Ho’oponopono Up The Emotional Scale, A Health Advice by kaerpediem

steemitmamas · @kaerpediem · Sep 14 '18

$2.10

Ho’oponopono Up The Emotional Scale, A Health Advice

Hi There 😊

<center>![9BE3E73E8B0A43B5A95C5F332215A07E.PNG](https://files.steempeak.com/file/steempeak/kaerpediem/onrPUV3y-9BE3E73E-8B0A-43B5-A95C-5F332215A07E.PNG)</center>

Another [Write Along Challenge](https://steemit.com/steemitmamas/@steemitmamas/steemitmamas-day-20-write-along-give-us-some-health-advice) for @SteemitMamas.  This time to share Health Advice. I am the last person you should check with for any sort of health advice. I don't follow anything in particular. But I am naturally a healthy person as far as I know and this is genetic if my Dad is anything to go by. He is 79, looks 60 plus and behaves like he is 50 plus. 

At the moment I have no fitness regime or diet plan I follow religiously. I think housework is exercise enough!! and I am not a big eater. However, I am going for my first hike next Saturday and because I am a noob, I am going with seasoned hikers. In the near future, I would like to include the kids and check out the 50 over hike trails in the country. As for a diet, I am working out how to practice Intermittent Fast which I keep reading about and thanks to @beautifulbullies' journey, I am convinced this would be good for me.

<center>![DQmdq4Y29JQ5TywGZ1qwnY72wArY8xS5HZFraHoJv9aE75H.png](https://steemitimages.com/DQmdq4Y29JQ5TywGZ1qwnY72wArY8xS5HZFraHoJv9aE75H/DQmdq4Y29JQ5TywGZ1qwnY72wArY8xS5HZFraHoJv9aE75H.png)</center>

A big believer in positive thoughts and Laughter Is The Best Medicine, I practice Gratitude a lot. When I find life is getting a bit too overwhelming, when situations cause anxiety and worry, I calm myself with thinking of all the good things in my life. I also recite the Hawaian Ho’oponopono very often and especially when my mind spirals down the Emotional Scale. If anything, this is the advice I would like to share for I believe the mind is so powerful, that it is capable of almost anything. And so, I work at keeping it "Happy" with Gratitude, Music, Me Time and Time with the People I Love. (I think Steemit has wormed its way onto this list.)

You can find out more about the [Hawaian Ho’oponopono from www.laughteronlineuniversity.com](https://www.laughteronlineuniversity.com/practice-hooponopono-four-simple-steps/)
And about the [Emotional Scale from www.thelawofattraction.com](http://www.thelawofattraction.com/law-attraction-learning-move-emotional-scale/)

https://cdn.discordapp.com/attachments/363691959812096011/484789033424125952/thealliance_new_page_break.png

###### <center>***All Images & Videos are MinE unless stated***</center>

<center>***Thank you for reading 😊
Til we meet again over text, pics, videos, maybe even coffee - Steem On!!***</center>

![KAERPEDIEM.gif](https://steemitimages.com/DQmWTpPWbzV1Qt6iXDF3dP7Q8esKkvZ71mtfFpDk6qDhC27/KAERPEDIEM.gif)

https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQma7BzA54kpK9T8xVYHvbYk2n82XxmvgL1WaMthMMunZiQ/swoosh%20stretched.png

<center> ❤️👇🏿***Part of these Tribes with Pride***  👇🏿❤️ </center>

<center>[![20180516_002249_0001.png](https://steemitimages.com/DQmT8D5Cwpr2iLDPrqDp5pAGGCfd4wBjuSCJRSz7NNyd2SE/20180516_002249_0001.png)](https://discord.gg/6FYbHPE)</center>

<center>![3EF813B2-2AE5-4C05-B9DA-750E1F1FEA60.PNG](https://cdn.steemitimages.com/DQmeLtQCkwsjW2RXVqMEnBTAUyjHrNCWiDL3HL4SGJvUoNm/3EF813B2-2AE5-4C05-B9DA-750E1F1FEA60.PNG)</center>

<center>[![SB_new.png](https://cdn.steemitimages.com/DQme6iCXXT4Nedd1YVvdMCKq4Hr6dMD8NBMEaog6n7Gnr6e/SB_new.png)](www.steemit.com/@steemitbloggers)</center>

<center>https://cdn.steemitimages.com/DQmQccUaQejUQ9kPcAye54MrfDR4DBF6SVAAh9Z1SuWVF3Y/IMG_6552.GIF</center>

<center>[<img src="https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif">](https://steemit.com/qurator/@qurator/qurator-3-0-update-post-guidelines-or-registration-details-or-tier-changes)</center>

👍 myreader, hendrikdegrote, kevinwong, jackmiller, jaynie, shortcut, curie, orangila, qurator-tier-1-2, isaria, steemitmamas, sbi2, anouk.nox, khimgoh, katrina-ariel, mamadini, thealliance, eric-boucher, vact, steemflow, myach, watersnake101, bitrocker2020, ireenchew, legendchew, aaronleang, moeknows, inthenow, crowbarmama, steemitph, thekitchenfairy, davidke20, sndbox-alpha, francesaw, crazymum, cn-malaysia, massivevibration, howtostartablog, paolobeneforti, namchau, leesongyi, gazbaz4000, nazirullsafry, tadstrange, anwenbaumeister, rhondak, maquemali, liberosist, twotoedsloth, grayarty, fr3eze, jatinhota, progressivechef, poeticammo, tuwore, crypto3d, enginewitty, dadview, silviabeneforti, longsilver, carrotcake, fishyculture, vlemon, alimamasstory, and 106 others

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@tussar11 · Sep 14 '18

This is the really so sweet article..

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@kaerpediem · Sep 15 '18

Thank you @tussar11

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@katrina-ariel · Sep 14 '18

What a great reminder of the sweet power of Ho'oponopono! Such a wonderful technique...

*I love you. I'm sorry. Please forgive me. Thank you!*

These words have cycled through my head and heart many a time.

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@kaerpediem · Sep 15 '18

Yay!! You do it too ❤️
It has helped calmed my nerves many a time
Thank you @katrina-ariel 😊

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@steemitboard · Sep 15 '18

@kaerpediem, thank you for supporting @steemitboard as a witness.

[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/supportboard.png)](http://steemitboard.com/@kaerpediem) Here is a small present to show our gratitude
<sub>_Click on the badge to view your Board of Honor._</sub>

Once again, thanks for your support!

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@kaerpediem · Sep 15 '18

You are most welcome
Should have done it sooner but the master procrastinator in me always wins...
Need to pack that fella and put it away in  the recycle bin :)
Thank you @steemitboard

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@steemflow · Sep 15 '18

Second new way for health and that too in a day...a few hour agoninlesrned abou Qibong and now Hopnnono..😕 hope i spelled ot correctly..anyway..i am gonna watch out both to learn something...thanks @kaerpediem stay healthy..i need to do a lot of workout ...ifff

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@kaerpediem · Sep 15 '18

Maybe you asked and the Universe answered 😊

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@teammalaysia · Sep 15 '18

#### You’ve been upvoted by **TeamMalaysia** community. Do checkout other posts made by other **TeamMalaysia** authors at http://steemit.com/created/teammalaysia
To support the growth of TeamMalaysia Follow our upvotes by using **steemauto.com** and follow trail of @myach

Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote for witness</a>

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@ireenchew · Sep 16 '18

It’s so great to read all these post in thealliance. Still getting my hang around the discord...

To me any form of exercise is good, be it joggin, hiking or swimming etc...

But, I agree being happy is the best medicine. So, laughter is a good start..

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@kaerpediem · Sep 16 '18

I am not the chattiest at thealliance but very fun bunch haha
And they have voice chat too Saturday mornings 11am if I am not mistaken... 
Where you can share your posts :)

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@watersnake101 · Sep 17 '18 (edited)

As they say laughter is the best medicine. I like how you perceive life when times are tough and you feel that it is hitting you too hard, a good advise from you to think of all the good things. I often forget to do that. Hey I hope you have a good time on that hiking trip!

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@kaerpediem · Sep 18 '18

I work at quieting my mind of its incessant worry. My worries and negative thoughts are like a default mode
The gratitude helps redirect the energy 😊

Thank you for dropping in @watersnake101



Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

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