I am a yogaholic--relax and slacken by kaiching77

life · @kaiching77 · Jun 10 '17 (edited)

$1.42

I am a yogaholic--relax and slacken

I am a yoga-holic,At 14 years old, I found that I  had a scoliosis problem, and when I was standing for a long period of time or holding with heavy things, my waist felt pain. Coincidentally,I met yoga in college.

https://www.upower.com.hk/wp-content/uploads/sport/2017/05/20170529_%E7%91%9C%E4%BC%BD%E6%95%99%E5%AE%A4_Wing-e1496112339319.jpg
After playing yoga, not only the problem of muscle soreness is greatly improved, but also made my impatient getting improved , become learning to enjoy themselves. I love this static movement more and more, but also in the practice time to relax themselves, quietly listen to my own breath, the trouble can temporarily put aside.
https://www.upower.com.hk/wp-content/uploads/sport/2017/06/20170529_%E7%91%9C%E4%BC%BD%E6%95%99%E5%AE%A4_Wing16.jpg

Although yoga made me thin, but my eating habits prefers light-based, adhere to the daily fruit and different colors of vegetables.For meat, i would choose fish and chicken with workout appropriately .You can practice fitness stature.

https://www.upower.com.hk/wp-content/uploads/sport/2017/06/20170529_%E7%91%9C%E4%BC%BD%E6%95%99%E5%AE%A4_Wing15.jpg

https://www.upower.com.hk/wp-content/uploads/sport/2017/06/20170529_%E7%91%9C%E4%BC%BD%E6%95%99%E5%AE%A4_Wing13.jpg
(Of course,somethme i would make dessert to reward myself !)

https://steemitimages.com/0x0/https://steemitimages.com/0x0/http://pic.pimg.tw/eunicetony/1381851147-799290610.jpg

https://steemitimages.com/0x0/http://static2.orstatic.com/userphoto/photo/0/R6/005DCIAB33BBD33B1934EDl.jpg

https://steemitimages.com/0x0/http://www.misschankitchen.com/wp-content/uploads/2015/08/DSC_0102-610x300.jpg

https://steemitimages.com/0x0/http://2.bp.blogspot.com/-D-FGmPfSKww/TiuBHbdli-I/AAAAAAAAEm8/-rybTgjzxP0/s400/01.jpg

Good luck to you guys.Check out my recipe at my steemit!
Follow me for more recipe!

Oreo Chesse Cake Recipe 【Oreo芝士冻饼】
https://steemit.com/food/@kaiching77/4cbu42-oreo-chesse-cake-recipe

Maltesers glutinous rice dumpling recipe
https://steemit.com/food/@kaiching77/maltesers-glutinous-rice-dumpling-recipe

Lobster cheese baked mashed potato
https://steemit.com/food/@kaiching77/lobster-cheese-baked-mashed-potato-201768t22115841z

Hong Kong-style Egg Tart Recipe Delicious!
https://steemit.com/food/@kaiching77/hong-kong-style-egg-tart-delicious-201769t155623520z

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@linuslee0216 · Jun 9 '17

$0.76

Hi! Nice photo and food! You know a lot of things and skills! You can yoga, you can cook. I wish I can be like you. But I am very careless and it is difficult for me to cook and make  dessert like you. Do you have any advice for me?

👍 xeldal, good-karma, itchykitten, feruz, reisman, irawandedy, gildar, bounties, steempoll, demo, carlos-cabeza, tipping, dahaz159, esteemapp, mysteem

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@kaiching77 · Jun 9 '17

Prepare the ingredient first,then set up the tool you need.It become easy and cook well;) good luck to you.

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@flipstar · Jun 9 '17

started my yoga journey about a year ago. I wasnt really consistent at the beginning but its getting better and I feel how I get more and more addictet each day. 

During the sessions I sometimes ask myself why I am doing this to me and that it is way to hot ( doing hot yoga atm) but I always feel great afterwards.

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@kaiching77 · Jun 9 '17

Clam down and relax your soul;)

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@redgaruda · Jun 9 '17 (edited)

It is inspiring to see somebody practicing yoga seriously, I might even start practicing myself again, I've been teaching yoga in the past! Just a coincidence, today I planned to write an article about the connection of health, happiness and the subtle body, and how to remove blockages and make the energy flow again. Followed you and looking forward to your articles.

👍 redgaruda

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@kaiching77 · Jun 9 '17

nice to see you here ;)

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@welcomebot · Jun 10 '17

$0.04

Welcome kaiching77!

**Welcome to Steemit @kaiching77 :)**

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@johnrenald · Jun 11 '17

prepare to yoga to, any suggestion course?

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