Using Mindfulness Meditation to de-stress and focus on the moment. by karenb54

View this thread on steempeak.com
life · @karenb54 · (edited)
$4.67
Using Mindfulness Meditation to de-stress and focus on the moment.
My meditation has come in handy this last few weeks, I Have used it a lot with hubby being on the sick and with my pain, I'm still having trouble with it helping my pain but its definitely helping me feel more relaxed.  

<center>https://cdn.pixabay.com/photo/2016/11/18/23/09/meditation-1837347_640.jpg</center>

<center>*Mindfulness meditation is focusing on your breathing, inhaling and exhaling  focusing your attention to the present moment. accepting our thoughts and feelings  without judging, letting your thoughts flow but not focusing on one.*</center>

I was advised to use Mindfulness Meditation  by my Rheumatologist to help with my chronic pain. I have been  practising it now for a few months, I do find it helps with stress and helping me relax, I have also started doing it through the day when I am busy, it has helped me focus on what I am doing without having my head full of other things that need doing. 

I use this for my mad moments, when my head is buzzing with everything, when Hubby was suffering, when things were getting on top of us. I found just sitting down closing my eyes and concentrating on my breathing, counting each inhale and exhale. Letting my mind relax and let everything going on just float around whilst I focus on my breathing  letting myself relax into the moment. Once Its over my head is clearer and my thoughts are more sorted like putting all your thoughts into a filing cabinet. the stress flows away and I am not so uptight and worried. 

<center>https://cdn.pixabay.com/photo/2014/12/16/22/25/woman-570883_640.jpg</center>

@steemit-health have a post that comes out everyday with a clock where you can concentrate breathing and focus your mind.
<center>https://steemit.com/steemit-health/@steemit-health/1-minute-meditation-march-20-a-healthy-steem-distribution-activity</center>

https://steemitimages.com/0x0/https://steemitimages.com/DQmWRKbsUvvBwevVP9iKVZpze8sAmySjMWGuLdj6EVi7Cte/%40karenb54.gif
Thank you son-of-satire

https://s20.postimg.org/w3sdl01b1/20150513_135841.jpg |Hi I am Karen, I am here to write about my life and read about yours.. If you like what you read please upvote and leave me a message so I can come visit you  |  follow me on [Twitter](https://twitter.com/karen5416)
--- | --- | ---
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 12 others
properties (23)
post_id2,201,741
authorkarenb54
permlinkusing-mindfulness-meditation-to-de-stress-and-focus-on-the-moment
categorylife
json_metadata"{"format": "markdown", "links": ["https://steemit.com/steemit-health/@steemit-health/1-minute-meditation-march-20-a-healthy-steem-distribution-activity", "https://twitter.com/karen5416"], "app": "steemit/0.1", "tags": ["life", "meditation", "relax", "breath"], "users": ["steemit-health"], "image": ["https://cdn.pixabay.com/photo/2016/11/18/23/09/meditation-1837347_640.jpg"]}"
created2017-03-20 20:50:12
last_update2017-03-21 06:49:48
depth0
children14
net_rshares3,977,325,007,068
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value3.799 SBD
curator_payout_value0.867 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length2,268
author_reputation257,039,578,276,886
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars0
author_curate_reward""
vote details (76)
@oaldamster ·
$0.03
My life changed for the good since I managed to master Mindfullness. Glad to read that it helps you too in your day to day life. 

Whishing you and yours all the best Karen!
👍  
properties (23)
post_id2,201,979
authoroaldamster
permlinkre-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t211043127z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 21:10:45
last_update2017-03-20 21:10:45
depth1
children3
net_rshares45,129,035,854
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.025 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length173
author_reputation69,006,323,355,244
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@karenb54 ·
$0.05
Thank you  @oaldamster I'm getting there, hopefully one day I learn how to get it to help my pain:)
👍  ,
properties (23)
post_id2,202,019
authorkarenb54
permlinkre-oaldamster-re-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t211401154z
categorylife
json_metadata"{"app": "steemit/0.1", "users": ["oaldamster"], "tags": ["life"]}"
created2017-03-20 21:13:57
last_update2017-03-20 21:13:57
depth2
children2
net_rshares88,174,736,684
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.050 SBD
curator_payout_value0.001 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length99
author_reputation257,039,578,276,886
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@oaldamster · 
You're welcome Karen. Good luck mastering it!
properties (22)
post_id2,202,103
authoroaldamster
permlinkre-karenb54-re-oaldamster-re-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t212239023z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 21:22:42
last_update2017-03-20 21:22:42
depth3
children1
net_rshares0
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length45
author_reputation69,006,323,355,244
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@len.george ·
$0.03
Good on you karen, if it works then use it. Glad to see your better half 🐵 is back to work, tell him to notice that the company continued without him, so don't burst his fuu fuu valve proving how good he is. They already know.
👍  ,
properties (23)
post_id2,202,033
authorlen.george
permlinkre-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t211514149z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 21:15:12
last_update2017-03-20 21:15:12
depth1
children3
net_rshares48,284,754,007
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.025 SBD
curator_payout_value0.002 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length226
author_reputation16,895,761,786,607
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@karenb54 ·
$0.07
He really wants to retire he hates who he works for.  They dont look after they staff, his boss is a right dick
👍  , ,
properties (23)
post_id2,202,060
authorkarenb54
permlinkre-lengeorge-re-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t211834385z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 21:18:33
last_update2017-03-20 21:18:33
depth2
children2
net_rshares120,719,263,196
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.068 SBD
curator_payout_value0.004 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length111
author_reputation257,039,578,276,886
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (3)
@len.george · 
At least it pays the bills, would you like him underfoot all day?. It takes training to give up work and be at home all day. I'm  still learning.
👍  
properties (23)
post_id2,202,768
authorlen.george
permlinkre-karenb54-re-lengeorge-re-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t223303893z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 22:33:06
last_update2017-03-20 22:33:06
depth3
children1
net_rshares4,342,277,724
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length145
author_reputation16,895,761,786,607
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@jlufer · 
Excellent post dear friend @ karenb54 congratulations for your initiative and follow up, very good discipline
properties (22)
post_id2,202,217
authorjlufer
permlinkre-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t213449442z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 21:34:51
last_update2017-03-20 21:34:51
depth1
children1
net_rshares0
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length109
author_reputation446,683,592,150,961
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@karenb54 ·
$0.02
It is and it definitely  helps. Thank you @jlufer
👍  
properties (23)
post_id2,202,230
authorkarenb54
permlinkre-jlufer-re-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t213607220z
categorylife
json_metadata"{"app": "steemit/0.1", "users": ["jlufer"], "tags": ["life"]}"
created2017-03-20 21:36:06
last_update2017-03-20 21:36:06
depth2
children0
net_rshares42,756,084,770
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.018 SBD
curator_payout_value0.006 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length49
author_reputation257,039,578,276,886
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@opheliafu · 
Great to see that it is working.
properties (22)
post_id2,202,333
authoropheliafu
permlinkre-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t214635883z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 21:46:39
last_update2017-03-20 21:46:39
depth1
children1
net_rshares0
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length32
author_reputation505,048,788,109,758
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@karenb54 · 
Thank you :D
properties (22)
post_id2,202,365
authorkarenb54
permlinkre-opheliafu-re-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t214957530z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 21:49:54
last_update2017-03-20 21:49:54
depth2
children0
net_rshares0
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length12
author_reputation257,039,578,276,886
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@richq11 ·
$0.02
My meditation usually goes something like...OM, OM, Oh look a squirrel!
👍  
properties (23)
post_id2,203,204
authorrichq11
permlinkre-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t232215914z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 23:21:36
last_update2017-03-20 23:21:36
depth1
children1
net_rshares42,908,259,747
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.023 SBD
curator_payout_value0.001 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length71
author_reputation202,612,701,262,115
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@karenb54 ·
$0.03
Hahaha I was like that when I started, it does get easier the more you practise
👍  
properties (23)
post_id2,203,243
authorkarenb54
permlinkre-richq11-re-karenb54-using-mindfulness-meditation-to-de-stress-and-focus-on-the-moment-20170320t232801002z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-03-20 23:28:00
last_update2017-03-20 23:28:00
depth2
children0
net_rshares42,908,259,747
last_payout2017-04-20 21:40:54
cashout_time1969-12-31 23:59:59
total_payout_value0.025 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length79
author_reputation257,039,578,276,886
root_title"Using Mindfulness Meditation to de-stress and focus on the moment."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
Help/Feedback