You Need To Recover Every day! by kaylinart

View this thread on steempeak.com
· @kaylinart ·
$42.39
You Need To Recover Every day!
![shutterstock_534967522.jpg](https://steemitimages.com/DQmbeVEg2QcDJpJzgqx8PqhzBCBpggSKwcrBSJpkYAHyTak/shutterstock_534967522.jpg)

So many people drag on each day, Doing the same routine. They don't stop. 
Instead, they make themselves ill. And later they live with so much regret. 

Even as someone who is incredibly busy. I still look for ways to relax and allow myself to recover. We aren't here on this planet, To work until we die. 

# Technology Makes Us Busier #
It's funny, Now that we have all these conveniences we all the sudden have less and less time. We no longer have to make every meal from scratch. Or have to go out to hunt for our food. And yet our lives are so full of everyday stuff that we have even less time.
![apple-1873078_960_720.jpg](https://steemitimages.com/DQmVgR1kaoJPBxULVJxaNiTNYMBiwF6KuvU6YAY1CS29Pc9/apple-1873078_960_720.jpg)
# Don't Be A Workaholic #
I'm so guilty of this one, But this is important! 
Your brain gets tired; Your body gets tired. When you push and push, You sometimes get LESS done! I Know a lot of people who will pull multiple all-nighters get stuff done. I was guilty of this too. Until I realized something; the next day I would feel so crappy I wouldn't be able to do much when I first woke up. There usually was a couple of hour delay before I felt charged enough to start working. This added up every day Until I decided to go ahead and have a normal sleep schedule to give myself a β€œBreak.” That's when I noticed something. When I woke up early and started working, Then went to bed earlier. I had better results. I got more done. 
Consistency wins the race most of the time, Not random hard pushes. 

![sqUckOF.jpg](https://steemitimages.com/DQmZRj3X81qwExoRF58dQ7EX3969Us4k5tzhHfEvexU8gGo/sqUckOF.jpg)

# Do It For Your Mental Health #
A Lot of people are struggling with mental related illnesses these days. I'm not an expert. But a big portion of these issues could be that we are putting too much pressure on ourselves. Social medias paint these perfect pictures. Making it seem as though our life is inadequate. It's hard to feel good about our accomplishments When everyone else seems miles ahead.
Not only do we need to take breaks from our work, But also social media. We need to focus more on wholesome activities. So go for a run, Relax and read a book! Let yourself recover and don't overwork yourself. Coming up with good habits will do so much more for you then forcing yourself to work to death for a shorter period. 

![Laura lemonss hehehe.png](https://steemitimages.com/DQmYAHaEJ4aFmGXXfv5Wv8dHbym7i8YQydPUbWmewQTcfTS/Laura%20lemonss%20hehehe.png)
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 93 others
properties (23)
post_id15,815,796
authorkaylinart
permlinkyou-need-to-recover-every-day
categorylife
json_metadata"{"app": "steemit/0.1", "format": "markdown", "image": ["https://steemitimages.com/DQmbeVEg2QcDJpJzgqx8PqhzBCBpggSKwcrBSJpkYAHyTak/shutterstock_534967522.jpg"], "tags": ["life", "blog", "writing", "motivation"]}"
created2017-10-21 23:30:45
last_update2017-10-21 23:30:45
depth0
children35
net_rshares18,676,660,891,177
last_payout2017-10-28 23:30:45
cashout_time1969-12-31 23:59:59
total_payout_value36.651 SBD
curator_payout_value5.741 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length2,630
author_reputation391,040,934,615,502
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (157)
@gniksivart ·
$0.10
Yeah I've read motivation is like a resource and if you don't relax and let it recharge your productivity drops like a rock. I've noticed better results when working to try and use short periods of time and be as productive as possible and then take tiny breaks.
πŸ‘  ,
properties (23)
post_id15,815,880
authorgniksivart
permlinkre-kaylinart-you-need-to-recover-every-day-20171021t233355853z
categorylife
json_metadata"{"app": "busy/2.0.0", "community": "busy", "tags": ["life"]}"
created2017-10-21 23:33:57
last_update2017-10-21 23:33:57
depth1
children2
net_rshares46,887,476,072
last_payout2017-10-28 23:33:57
cashout_time1969-12-31 23:59:59
total_payout_value0.093 SBD
curator_payout_value0.011 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length262
author_reputation47,133,895,361,574
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@kaylinart ·
Right? Those breaks help more than just forcing yourself to do it all!
properties (22)
post_id15,816,121
authorkaylinart
permlinkre-gniksivart-re-kaylinart-you-need-to-recover-every-day-20171021t234046643z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:40:45
last_update2017-10-21 23:40:45
depth2
children0
net_rshares0
last_payout2017-10-28 23:40:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length70
author_reputation391,040,934,615,502
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@eturnerx ·
I've been trialling the Pomodoro Technique - which sounds similar to what you're talking about. It took me a long time to adjust to working this way, but long-term I've seen my overall productivity increase and I'm not working myself into OSS hell.
properties (22)
post_id15,824,451
authoreturnerx
permlinkre-gniksivart-re-kaylinart-you-need-to-recover-every-day-20171022t030113406z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 03:01:12
last_update2017-10-22 03:01:12
depth2
children0
net_rshares0
last_payout2017-10-29 03:01:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length248
author_reputation26,709,555,875,589
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@kunschj ·
$0.05
Great advice. Now if I could only follow it ;-)
πŸ‘  
properties (23)
post_id15,816,051
authorkunschj
permlinkre-kaylinart-you-need-to-recover-every-day-20171021t233837076z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:38:42
last_update2017-10-21 23:38:42
depth1
children1
net_rshares22,765,509,102
last_payout2017-10-28 23:38:42
cashout_time1969-12-31 23:59:59
total_payout_value0.050 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length47
author_reputation27,053,422,946,409
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@kaylinart ·
$0.03
Right? Hahahha!
πŸ‘  
properties (23)
post_id15,816,204
authorkaylinart
permlinkre-kunschj-re-kaylinart-you-need-to-recover-every-day-20171021t234253699z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:42:51
last_update2017-10-21 23:42:51
depth2
children0
net_rshares15,507,689,103
last_payout2017-10-28 23:42:51
cashout_time1969-12-31 23:59:59
total_payout_value0.028 SBD
curator_payout_value0.005 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length15
author_reputation391,040,934,615,502
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@rexusmo ·
$0.52
Don't Be A Workaholic. I'm also guilty of it. I sleep very late and wakeup early. I agree with you on this one. Our bodies ain't sticks.
πŸ‘  ,
properties (23)
post_id15,816,069
authorrexusmo
permlinkre-kaylinart-you-need-to-recover-every-day-20171021t233853571z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:39:15
last_update2017-10-21 23:39:15
depth1
children2
net_rshares228,835,824,782
last_payout2017-10-28 23:39:15
cashout_time1969-12-31 23:59:59
total_payout_value0.428 SBD
curator_payout_value0.089 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length136
author_reputation23,622,906,626,344
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@kaylinart ·
Right? Hahhaa! Too bad we couldn't be like that all the time and still live a happy and healthy life XD
properties (22)
post_id15,816,222
authorkaylinart
permlinkre-rexusmo-re-kaylinart-you-need-to-recover-every-day-20171021t234314463z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:43:18
last_update2017-10-21 23:43:18
depth2
children1
net_rshares0
last_payout2017-10-28 23:43:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length103
author_reputation391,040,934,615,502
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@rexusmo ·
$0.46
In fact I went to recover and that's why I'm replying now.
πŸ‘  
properties (23)
post_id15,848,977
authorrexusmo
permlinkre-kaylinart-re-rexusmo-re-kaylinart-you-need-to-recover-every-day-20171022t112043859z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 11:20:54
last_update2017-10-22 11:20:54
depth3
children0
net_rshares199,942,580,490
last_payout2017-10-29 11:20:54
cashout_time1969-12-31 23:59:59
total_payout_value0.344 SBD
curator_payout_value0.114 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length58
author_reputation23,622,906,626,344
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@rtonline ·
Exactly. Nice post.
πŸ‘  
properties (23)
post_id15,816,100
authorrtonline
permlinkre-kaylinart-you-need-to-recover-every-day-20171021t233652251z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:40:12
last_update2017-10-21 23:40:12
depth1
children1
net_rshares659,021,320
last_payout2017-10-28 23:40:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length19
author_reputation62,613,310,527,955
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@kaylinart ·
Thank you
properties (22)
post_id15,816,373
authorkaylinart
permlinkre-rtonline-re-kaylinart-you-need-to-recover-every-day-20171021t234654770z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:46:54
last_update2017-10-21 23:46:54
depth2
children0
net_rshares0
last_payout2017-10-28 23:46:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length9
author_reputation391,040,934,615,502
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@simgirl ·
Nice post! I agree that social media is stressful, and addictive. I like to take naps. :D
properties (22)
post_id15,816,126
authorsimgirl
permlinkre-kaylinart-you-need-to-recover-every-day-20171021t234045428z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:40:51
last_update2017-10-21 23:40:51
depth1
children1
net_rshares0
last_payout2017-10-28 23:40:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length89
author_reputation12,053,442,795,680
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@kaylinart ·
Right!? naps are the bomb and yes sadly social media can be a really bad addiction.
properties (22)
post_id15,817,200
authorkaylinart
permlinkre-simgirl-re-kaylinart-you-need-to-recover-every-day-20171022t000658328z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 00:06:57
last_update2017-10-22 00:06:57
depth2
children0
net_rshares0
last_payout2017-10-29 00:06:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length83
author_reputation391,040,934,615,502
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@thegoliath ·
$0.44
Over working isn't my problem, not getting that extra hour of sleep I need when tired is! Managed to get it today though *fist bumps air* but you definitely need to have moderation in your day to day working, avoiding over doing yourself.
*Looks at Kaylin* yes you. :)
πŸ‘  ,
properties (23)
post_id15,816,173
authorthegoliath
permlinkre-kaylinart-you-need-to-recover-every-day-20171021t234206657z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:42:03
last_update2017-10-21 23:42:03
depth1
children1
net_rshares194,863,285,237
last_payout2017-10-28 23:42:03
cashout_time1969-12-31 23:59:59
total_payout_value0.355 SBD
curator_payout_value0.085 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length268
author_reputation41,900,791,057,866
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@splendorhub ·
Same here! I can do just about anything ...but without the quality sleep I'm in trouble. Best wishes, - @splendorhub
properties (22)
post_id15,817,661
authorsplendorhub
permlinkre-thegoliath-re-kaylinart-you-need-to-recover-every-day-20171022t001810589z
categorylife
json_metadata"{"app": "steemit/0.1", "users": ["splendorhub"], "tags": ["life"]}"
created2017-10-22 00:17:48
last_update2017-10-22 00:17:48
depth2
children0
net_rshares0
last_payout2017-10-29 00:17:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length116
author_reputation12,915,496,650,148
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@lakshmi ·
Good insights. I start my day with  a long meditation and that relaxed-state lasts for hours :)
properties (22)
post_id15,816,358
authorlakshmi
permlinkre-kaylinart-you-need-to-recover-every-day-20171021t234626541z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-21 23:46:27
last_update2017-10-21 23:46:27
depth1
children0
net_rshares0
last_payout2017-10-28 23:46:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length95
author_reputation4,713,389,536,157
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@criptoworld ·
nice post!!!, thanks fo sharing!
properties (22)
post_id15,817,052
authorcriptoworld
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t000015141z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 00:03:18
last_update2017-10-22 00:03:18
depth1
children0
net_rshares0
last_payout2017-10-29 00:03:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length32
author_reputation158,489,319,246
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@andyluy ·
$0.13
>Your brain gets tired; Your body gets tired. When you push and push, You sometimes get LESS done!

This is so true, especially when we are really focus on accomplish something, is very important for us to be aware about the importance of get recovered, not only in body but especially in mind, it is a situation I have trapped myself several times, work nonstop with something in order to accomplish my goal until I get a mental exhaustion and end up wasting much more time recovering from it, than if I had have some regular smaller mental recover.
πŸ‘  
properties (23)
post_id15,817,349
authorandyluy
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t001029321z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 00:10:30
last_update2017-10-22 00:10:30
depth1
children0
net_rshares58,735,142,074
last_payout2017-10-29 00:10:30
cashout_time1969-12-31 23:59:59
total_payout_value0.098 SBD
curator_payout_value0.033 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length550
author_reputation99,489,621,304,433
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@journeyoflife ·
Everyday we focus on working and making money and drag ourself down and do forget to live in the moment because we aren't ever promised tomorrow so we should make the best of everyday
properties (22)
post_id15,817,375
authorjourneyoflife
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t001100705z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 00:11:00
last_update2017-10-22 00:11:00
depth1
children0
net_rshares0
last_payout2017-10-29 00:11:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length183
author_reputation59,490,065,137,068
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@tishyaoedit ·
Rest and recovering are indeed crucial to maintain the health of our minds and bodies. In my case it's true that technology gets in the way: another 10 minutes in Photoshop, one more video on YouTube, just one more scroll through my Steemit feed...
properties (22)
post_id15,817,431
authortishyaoedit
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t001156524z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 00:12:03
last_update2017-10-22 00:12:03
depth1
children0
net_rshares0
last_payout2017-10-29 00:12:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length248
author_reputation1,068,781,404,226
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@bdk1970 ·
I'm totally guilty of this, Im up early usually 5:30 or 6 then work until 5 or later.
My future wife works from 2pm until 10, so I want to see her when she gets home, and usually don't get to sleep until 12 or 1. 

Wake up at 6 and repeat the process.. I find myself mentally and physically drained by Wednesday... 

Rest and recharge is important or you will get grouchy and irritable...

I might need to take a nap after
 Writing this
ZZZZZZZZZ
properties (22)
post_id15,817,513
authorbdk1970
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t001403350z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 00:14:06
last_update2017-10-22 00:14:06
depth1
children0
net_rshares0
last_payout2017-10-29 00:14:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length446
author_reputation679,551,260,249
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@splendorhub ·
I totally agree! Technology has made us much more busy, and it makes it harder to disconnect from work. Thank you for sharing! Best wishes, - @splendorhub
properties (22)
post_id15,817,779
authorsplendorhub
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t002108188z
categorylife
json_metadata"{"app": "steemit/0.1", "users": ["splendorhub"], "tags": ["life"]}"
created2017-10-22 00:20:45
last_update2017-10-22 00:20:45
depth1
children0
net_rshares0
last_payout2017-10-29 00:20:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length154
author_reputation12,915,496,650,148
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@wgl ·
Well said! Kaylinart, you made some very great points.
properties (22)
post_id15,817,838
authorwgl
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t002153724z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 00:21:57
last_update2017-10-22 00:21:57
depth1
children0
net_rshares0
last_payout2017-10-29 00:21:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length54
author_reputation1,517,438,543,508
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@spectrumecons ·
It's not just the hours working but it is also the hours worrying about work as well. All this adds up. It increases our stress levels and robs us of precious time we could have spent doing something much more enjoyable. Most work related stuff is not as important as we think it is. What were you doing this time last year? I bet most people can't remember. At the time it probably felt super important.  We all need to take time to enjoy life.
properties (22)
post_id15,818,438
authorspectrumecons
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t003552132z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 00:35:54
last_update2017-10-22 00:35:54
depth1
children0
net_rshares0
last_payout2017-10-29 00:35:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length445
author_reputation78,624,076,172,973
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@spectrumecons ·
It's not just the hours working but it is also the hours worrying about work as well. All this adds up. It increases our stress levels and robs us of precious time we could have spent doing something much more enjoyable. Most work related stuff is not as important as we think it is. What were you doing this time last year? I bet most people can't remember. At the time it probably felt super important.  We all need to take time to enjoy life.
properties (22)
post_id15,818,497
authorspectrumecons
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t003709695z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 00:37:15
last_update2017-10-22 00:37:15
depth1
children0
net_rshares0
last_payout2017-10-29 00:37:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length445
author_reputation78,624,076,172,973
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@stokjockey · (edited)
@kaylinart you have 2 Blogs in one day I want you to rest now. I need you to have FULL Energy to be able and do it again tomorrow.
πŸ‘  
properties (23)
post_id15,818,702
authorstokjockey
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t004220066z
categorylife
json_metadata"{"app": "steemit/0.1", "users": ["kaylinart"], "tags": ["life"]}"
created2017-10-22 00:42:42
last_update2017-10-22 00:46:03
depth1
children0
net_rshares4,364,870,966
last_payout2017-10-29 00:42:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length130
author_reputation120,226,443,461,741
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@fahadalisarwar ·
The most important thing is to maintain the balance between the work and leisure, you don't want to be working all the time and also not laying around wasting all your time in disguise of taking rest. If you want to achieve something there is got to be a perfect balance of these and there is only you who can decide what the limits of perfect balance are !
properties (22)
post_id15,820,450
authorfahadalisarwar
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t012757384z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 01:28:00
last_update2017-10-22 01:28:00
depth1
children0
net_rshares0
last_payout2017-10-29 01:28:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length357
author_reputation7,566,392,895
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@aldentan ·
You need to get INSPIRED everyday.

Inspired isn't a one-time thing.

Get RE-inspired non-stop!
properties (22)
post_id15,832,131
authoraldentan
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t054853382z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 05:48:57
last_update2017-10-22 05:48:57
depth1
children0
net_rshares0
last_payout2017-10-29 05:48:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length95
author_reputation59,035,209,817,935
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@dennisbak ·
Tottaly agree, we have to have some sort of balance between work and rest, otherwise we will and up fuked :)).

I did this a lot, wake up at 6 am and working until 2 am :)), it usualy goes ok 1-2-3-4-5 days, but after i became a zombie for some days. Now i sleep a little much longer( 6 hours), i exercise, read between the work for a little rest and i put on my planner everyday, 1 hour of doing what i desire, tv-show, music. Usualy when i feel tierd i do that for recharging my bateries and it works great for me till now.

I recomand you to try that :)

Thank You!
properties (22)
post_id15,834,093
authordennisbak
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t062825044z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 06:28:30
last_update2017-10-22 06:28:30
depth1
children0
net_rshares0
last_payout2017-10-29 06:28:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length568
author_reputation470,134,608,167
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@dobartim ·
Excellent life is in balance. You need to find the right measure for work, development of the spirit and body, family and goals.   @kaylinart
properties (22)
post_id15,836,503
authordobartim
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t072031370z
categorylife
json_metadata"{"app": "steemit/0.1", "users": ["kaylinart"], "tags": ["life"]}"
created2017-10-22 07:20:30
last_update2017-10-22 07:20:30
depth1
children0
net_rshares0
last_payout2017-10-29 07:20:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length141
author_reputation2,913,697,386,698,535
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@dobartim ·
Excellent life is in balance. You need to find the right measure for work, development of the spirit and body, family and goals.   @kaylinart
properties (22)
post_id15,836,553
authordobartim
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t072126244z
categorylife
json_metadata"{"app": "steemit/0.1", "users": ["kaylinart"], "tags": ["life"]}"
created2017-10-22 07:21:24
last_update2017-10-22 07:21:24
depth1
children0
net_rshares0
last_payout2017-10-29 07:21:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length141
author_reputation2,913,697,386,698,535
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@unknown-one ·
System (government)  that we live in today's world is forcing us to work harder and more...we worry about bills , our kids education  (should be free) and feeding our family. This system is designed to use us to the max. We are losing family values  traditions and othen forget to take time off and spend it with the ones we love. Great post !

Work is not a means to make a living 
But a means to live your making, we do not make a living, we make a life.....Anyaele Sam Chiyson
properties (22)
post_id15,840,123
authorunknown-one
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t083424857z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 08:34:27
last_update2017-10-22 08:34:27
depth1
children0
net_rshares0
last_payout2017-10-29 08:34:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length479
author_reputation5,828,483,287,984
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@youngvic ·
I am a victim of overworking. Well, at times I know I definitely need a break as I feel like my head weighs a ton...but if I take that break, I won't get something done..and if I don't get it done, I will forgo something that I don't wanto....what do you do then?
properties (22)
post_id15,848,238
authoryoungvic
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t110804143z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 11:08:09
last_update2017-10-22 11:08:09
depth1
children0
net_rshares0
last_payout2017-10-29 11:08:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length263
author_reputation26,846,575,075
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@evecab ·
Having a good physical activity to disconnect is key! For me it's Brazilian Jujitsu, and when I'm tired, just walking my dog in the forest. Nothing beats nature to calm and soothe your brain! Great post, thank you!
properties (22)
post_id15,860,588
authorevecab
permlinkre-kaylinart-you-need-to-recover-every-day-20171022t143257819z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-22 14:33:00
last_update2017-10-22 14:33:00
depth1
children0
net_rshares0
last_payout2017-10-29 14:33:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length214
author_reputation57,543,993,733,715
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@andywong31 ·
its true @kaylinart! pushing yourself by pulling random all-nighters can be counterproductive. neglecting your body's need to rest can result in you getting burned out and not being able to work. we need to rest from time to time. even if we have more things to get done on our plate, health should always come first. we should respect our body and discipline ourselves not to work too much and to balance work and play. hell, even machines has its limits when its overworked. great post kaylinart! :)
properties (22)
post_id15,948,885
authorandywong31
permlinkre-kaylinart-you-need-to-recover-every-day-20171023t214958659z
categorylife
json_metadata"{"app": "steemit/0.1", "users": ["kaylinart"], "tags": ["life"]}"
created2017-10-23 21:50:06
last_update2017-10-23 21:50:06
depth1
children0
net_rshares0
last_payout2017-10-30 21:50:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length501
author_reputation5,274,997,063,702
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@holisticdarling ·
I totally agree rest and recuperation is absolutely important to enable us to perform from our greatest selves. Taking a time out. Everything in moderation.
πŸ‘  
properties (23)
post_id15,950,122
authorholisticdarling
permlinkre-kaylinart-you-need-to-recover-every-day-20171023t221757437z
categorylife
json_metadata"{"app": "steemit/0.1", "tags": ["life"]}"
created2017-10-23 22:17:57
last_update2017-10-23 22:17:57
depth1
children0
net_rshares916,845,446
last_payout2017-10-30 22:17:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length156
author_reputation40,947,012,609
root_title"You Need To Recover Every day!"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)