My mother effing back workout today by kenanqhd

life · @kenanqhd · Jul 15 '19

$2.92

My mother effing back workout today

These are the workouts I recorded myself doing. I did some more arm exercises after.
4 sets of chin ups

![](https://d1vof77qrk4l5q.cloudfront.net/img/ad1d8008d3bc944c4518b5d7bcab861e2284661d.gif)

4 sets of deadlifts. I actually never did deadlifts since coming to this gym. This was actually my first time in years doing them. I figured my lower back muscles were lagging and needed to strengthen them.

![](https://d1vof77qrk4l5q.cloudfront.net/img/70dab03679174559abaf075dcf9c4f790849304d.gif)

4 sets of cable rows. I also did scapular pushups in between sets because my serratus anterior had always been weak since I was young due to poor posture I guess. These days they are super strong!

![](https://d1vof77qrk4l5q.cloudfront.net/img/76dca696ed82cbc13cd9c60db48c51cbfb024922.gif)

4 sets of lat pushdowns. I really like this exercise.

![](https://d1vof77qrk4l5q.cloudfront.net/img/ed5fe3189a2d5da947b67c21d7259678e72ac90a.gif)

After, I did a bunch of bicep curls, tricep pulldowns, cable tricep overhead extensions and a couple more sets of rows.

![](https://d1vof77qrk4l5q.cloudfront.net/img/60fd2d2bd266689db9b6ac3b203c6a2ad3f181b8.jpg)

Progress!

Posted using [Partiko Android](https://partiko.app/referral/kenanqhd)

👍 dcommerce, jerrybanfield, trevonjb, mangos, kenanqhd, partiko, kenmelendez, truce, roncoejr, gascap9000, taskmaster4450, itchyfeetdonica, theestateof.mind, daltono, mindtrap, stackin, onepercentbetter, abrockman, marfonso, midlet, ketcom, steempowerment, lagtvgames, wrecktangle27, ronaldoavelino, jluvs2fly, kromtar, schamangerbert, sharkface, cryptofiloz, infidel1258, rightwing670, humanearl, devsup, hafizullah, madstacks, theexcelclub, thomasbrown, rativiv, trydice, limelightmg, conradsuperb, emsonic, glastar, wilx, pwny, momogrow, backscratcher, trueexpressions, oadissin, gabbyg86, cryptosharon, numberofthingz, camuel, rawn, chimzycash, mitchadventures, shitsignals, lilcryptita, greatvideos, phelimint, newtrailers, ocupation, akomoajong, and 139 others

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kenanqhd	0 B		99,209,493,813	21.25%
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