 Hi guys, I bought 1 new supplement online from Shopee which was recommended by my athletic friend. It was the Coenzyme Q10 (COQ10). The brand was Healthy Care from Australia and I bought it for RM80 (USD20) for 100 softgels @150mg in each capsule. I chose this brand because it was value for money and recommended by many buyers. I only took Pharmaton Brand of multivitamin and fish oil for my daily supplement. I took multivitamin to balance up my diet since I was having clean food most of the time, and fish oil for my overall body lubricant. So one of my friend suggested to that Coenzyme Q10 was good for me since I am a long distance runner. Before I bought this, I read few articles online that this supplement was very good to improve performance especially for cardiovascular health.  Our heart worked the hardest especially during endurance training, therefore CoQ10 was essential. It had alot of antioxidant propeties, and lower cholestrol level but for me heart performance was the vital part. There were many articles on the benefits of it but for me, I needed to try it then I can conclude the result.  I tried it for 1 week and my performance improved tremendously. At first I was in doubt that this supplement can improved performance, but it actually did. I tested it by running 10km consistently for 1 week and I found out that my heart rate didn't shoot up easily, in which I could run faster without my heart reaching 170bpm-180bpm. Furthermore, I ran with less effort and can go farther before fatiquing. Besides that, my recovering time was shorter which I can continue to run the same distances with less effort the next day.
| post_id | 83,767,263 | ||||||
|---|---|---|---|---|---|---|---|
| author | king-cobra | ||||||
| permlink | coenzyme-q10 | ||||||
| category | esteem | ||||||
| json_metadata | {"image":["https:\/\/img.esteem.ws\/hbvzdzwna8.jpg","https:\/\/img.esteem.ws\/gbqggmws03.jpg","https:\/\/img.esteem.ws\/yzeas2d1j6.jpg"],"tags":["esteem","teammalaysia","steemxp","palnet","exhaust","runningproject","partiko"],"app":"partiko","format":"markdown+html","community":"esteem.app"} | ||||||
| created | 2020-01-25 18:11:48 | ||||||
| last_update | 2020-01-25 19:33:51 | ||||||
| depth | 0 | ||||||
| children | 6 | ||||||
| net_rshares | 6,401,913,883,355 | ||||||
| last_payout | 2020-02-01 18:11:48 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.706 SBD | ||||||
| curator_payout_value | 0.708 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 1,906 | ||||||
| author_reputation | 11,049,263,568,487 | ||||||
| root_title | "Coenzyme Q10" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| wackou | 0 | 28,407,384,263 | 0.36% | ||
| tombstone | 0 | 55,634,337,228 | 0.19% | ||
| chris4210 | 0 | 3,840,746,917 | 0.6% | ||
| kevinwong | 0 | 1,692,769,115,930 | 20% | ||
| eric-boucher | 0 | 2,260,427,633 | 0.6% | ||
| anwenbaumeister | 0 | 16,840,651 | 1.2% | ||
| mammasitta | 0 | 674,785,403 | 0.1% | ||
| good-karma | 0 | 19,525,011,967 | 1.65% | ||
| matt-a | 0 | 102,084,980,811 | 3% | ||
| diana.catherine | 0 | 124,663,141 | 1.2% | ||
| blueorgy | 0 | 3,216,206,972 | 0.9% | ||
| mysteem | 0 | 15,832,460 | 1.65% | ||
| sc-steemit | 0 | 24,666,650,671 | 25% | ||
| demo | 0 | 33,124,743 | 1.65% | ||
| alaqrab | 0 | 721,412,250 | 0.6% | ||
| oldstone | 0 | 14,427,744,680 | 1.2% | ||
| feruz | 0 | 5,747,850,642 | 1.65% | ||
| anomaly | 0 | 145,660,763 | 1% | ||
| curie | 0 | 377,086,660,379 | 1.2% | ||
| poeticammo | 0 | 11,132,701,713 | 50% | ||
| hendrikdegrote | 0 | 15,960,005,292 | 1.2% | ||
| vact | 0 | 13,367,685,750 | 1.2% | ||
| esteemapp | 0 | 387,964,208,881 | 1.65% | ||
| nutman | 0 | 1,705,671,847 | 1.2% | ||
| elizacheng | 0 | 13,185,402,902 | 9% | ||
| ambyr00 | 0 | 29,143,524,163 | 10% | ||
| dr-boo | 0 | 155,003,866 | 100% | ||
| awesomianist | 0 | 2,794,495,080 | 5.2% | ||
| federacion45 | 0 | 832,670,957 | 1.2% | ||
| iansart | 0 | 9,144,141,989 | 6.6% | ||
| skye1 | 0 | 220,419,170 | 8% | ||
| forykw | 0 | 1,328,148,924 | 0.6% | ||
| bitrocker2020 | 0 | 589,387,706 | 0.06% | ||
| sustainablyyours | 0 | 152,819,179 | 0.6% | ||
| yehey | 0 | 54,752,541,561 | 10% | ||
| freetissues | 0 | 1,584,313,768 | 0.6% | ||
| mxzn | 0 | 683,966,673 | 0.6% | ||
| locikll | 0 | 493,318,483 | 2.4% | ||
| mahdiyari | 0 | 3,141,873,075 | 1.2% | ||
| howtostartablog | 0 | 10,692,823,793 | 40% | ||
| francesaw | 0 | 7,294,483,129 | 80% | ||
| techken | 0 | 0 | 0.02% | ||
| rival | 0 | 3,234,215,380 | 2% | ||
| toofasteddie | 0 | 113,769,640,507 | 33% | ||
| coloringiship | 0 | 3,655,285,017 | 10% | ||
| stayoutoftherz | 0 | 7,547,918,086 | 0.48% | ||
| stevethevagabond | 0 | 330,469,144 | 10% | ||
| helenoftroy | 0 | 3,256,257,088 | 25% | ||
| steffenix | 0 | 348,496,023 | 100% | ||
| fr3eze | 0 | 4,816,887,003 | 2% | ||
| revo | 0 | 3,560,938,665 | 1.2% | ||
| djlethalskillz | 0 | 4,223,502,625 | 3% | ||
| mulletwang | 0 | 24,537,575,068 | 15% | ||
| kimzwarch | 0 | 8,077,217,435 | 4% | ||
| bboyady | 0 | 10,860,319,875 | 100% | ||
| massivevibration | 0 | 3,653,770,073 | 5% | ||
| argon | 0 | 105,882,851,788 | 28% | ||
| teammalaysia | 0 | 1,346,013,365 | 40% | ||
| davidke20 | 0 | 9,605,714,110 | 4% | ||
| harryp3 | 0 | 7,704,341,636 | 20% | ||
| plantstoplanks | 0 | 7,978,937,423 | 8% | ||
| braveboat | 0 | 1,184,083,474 | 5% | ||
| jlsplatts | 0 | 6,016,323,416 | 1.5% | ||
| buttcoins | 0 | 1,430,793,054 | 0.24% | ||
| toocurious | 0 | 954,947,743 | 1.2% | ||
| esteem.app | 0 | 345,276,801 | 1.65% | ||
| alvinauh | 0 | 23,552,125,253 | 40% | ||
| lays | 0 | 3,340,509,272 | 0.6% | ||
| jinygoh | 0 | 44,247,279,602 | 100% | ||
| notimetospace | 0 | 2,170,831,510 | 20% | ||
| myach | 0 | 159,421,046,913 | 100% | ||
| mrhill | 0 | 5,780,404,546 | 40% | ||
| postpromoter | 0 | 78,430,921,563 | 1.2% | ||
| jacktan | 0 | 2,995,356,015 | 50% | ||
| drmake | 0 | 622,177,488 | 0.6% | ||
| pechichemena | 0 | 668,454,612 | 0.4% | ||
| afifa | 0 | 1,286,971,681 | 15% | ||
| sireh | 0 | 8,088,031,545 | 25% | ||
| itchyfeetdonica | 0 | 1,207,685,029 | 0.24% | ||
| diamondray | 0 | 4,265,813,007 | 8% | ||
| gordon92 | 0 | 8,224,450,175 | 40% | ||
| edjesus | 0 | 539,420,200 | 100% | ||
| bitcoinportugal | 0 | 354,748,464 | 50% | ||
| orangila | 0 | 23,755,209,114 | 50% | ||
| kokuryo | 0 | 867,186,237 | 20% | ||
| heartbeat1515 | 0 | 2,000,332,654 | 8% | ||
| superoo7 | 0 | 11,479,752,352 | 45% | ||
| neneandy | 0 | 1,337,236,222 | 1.2% | ||
| arwine | 0 | 2,401,768,273 | 20% | ||
| joebrochin | 0 | 3,906,331,677 | 15% | ||
| khimgoh | 0 | 276,681,423,700 | 50% | ||
| oghie | 0 | 803,312,295 | 50% | ||
| dacx | 0 | 4,088,249,508 | 1.08% | ||
| nazirullsafry | 0 | 31,630,672,490 | 100% | ||
| kieranstone | 0 | 1,974,531,180 | 25% | ||
| runningproject | 0 | 23,491,000,650 | 40% | ||
| innocentclair | 0 | 1,726,820,845 | 95% | ||
| cryptofuwealth | 0 | 82,888,330 | 11% | ||
| lordjames | 0 | 883,164,693 | 0.6% | ||
| kymio | 0 | 6,066,419,977 | 40% | ||
| movingman | 0 | 6,135,784,448 | 5% | ||
| amico | 0 | 33,537,861,785 | 4.96% | ||
| a0i | 0 | 4,921,259,678 | 2% | ||
| irmeyhamidi | 0 | 941,052,068 | 100% | ||
| juli1 | 0 | 244,701,774 | 74% | ||
| qberry | 0 | 594,696,523 | 0.6% | ||
| stmdev | 0 | 81,437,239 | 1% | ||
| liewsc | 0 | 3,018,183,838 | 50% | ||
| run.vince.run | 0 | 3,765,018,161 | 20% | ||
| dvdwritter | 0 | 704,950,606 | 100% | ||
| superoo7-dev | 0 | 864,741,752 | 50% | ||
| lilacse | 0 | 23,476,291,126 | 100% | ||
| dearw | 0 | 574,104,193 | 0.6% | ||
| celinavisaez | 0 | 7,586,790,070 | 30% | ||
| musicvoter | 0 | 11,068,057,291 | 2% | ||
| bluetooth | 0 | 545,982,803 | 100% | ||
| archisteem | 0 | 3,602,393,387 | 7.5% | ||
| steemjet | 0 | 5,509,093,864 | 0.6% | ||
| musicvoter2 | 0 | 28,136,287,379 | 3% | ||
| lightcaptured | 0 | 9,266,058,993 | 5% | ||
| sagesigma | 0 | 742,560,284 | 1% | ||
| dses | 0 | 17,223,039,353 | 70% | ||
| brighttux | 0 | 1,365,825,467 | 50% | ||
| marenontherun | 0 | 4,079,286,891 | 20% | ||
| reconstitution | 0 | 1,985,306,320 | 40% | ||
| kchitrah | 0 | 2,660,032,498 | 20% | ||
| longer | 0 | 1,438,132,006 | 50% | ||
| blewitt | 0 | 1,584,814,991 | 0.06% | ||
| kafupraise | 0 | 87,911,771 | 34% | ||
| crazymum | 0 | 3,729,989,626 | 30% | ||
| hhtb | 0 | 2,491,331,625 | 20% | ||
| yomismosoy | 0 | 541,475,034 | 50% | ||
| lillywilton | 0 | 794,767,304 | 20% | ||
| runburgundy | 0 | 1,084,961,641 | 100% | ||
| goblinknackers | 0 | 117,854,198,447 | 4% | ||
| wstanley226 | 0 | 66,611,028 | 50% | ||
| yaelg | 0 | 2,584,216,292 | 5% | ||
| kylealex | 0 | 4,612,676,889 | 10% | ||
| torrey.blog | 0 | 36,251,408,846 | 50% | ||
| smartkid809 | 0 | 65,992,273 | 30% | ||
| laissez-faire | 0 | 72,441,258 | 100% | ||
| macoolette | 0 | 2,861,569,155 | 0.36% | ||
| tommyl33 | 0 | 6,617,824,846 | 25% | ||
| tinabrezpike | 0 | 1,705,397,029 | 100% | ||
| exhaust | 0 | 1,904,738,135,967 | 100% | ||
| solarphasing | 0 | 544,520,289 | 5% | ||
| cherryandberry | 0 | 0 | 5% | ||
| king-cobra | 0 | 11,284,377,853 | 100% | ||
| azli13 | 0 | 933,715,003 | 20% | ||
| anthive | 0 | 56,711,707 | 50% | ||
| reconspam | 0 | 758,574,319 | 40% | ||
| ppss | 0 | 702,671,068 | 1.17% | ||
| healthexpert | 0 | 1,216,875,926 | 0.6% | ||
| muntaharaceh | 0 | 8,337,745,987 | 100% | ||
| ragnarhewins90 | 0 | 2,782,453,558 | 100% | ||
| travisung | 0 | 3,401,767,590 | 0.6% | ||
| fusion.lover | 0 | 17,657,931,825 | 100% | ||
| hairgistix | 0 | 544,608,688 | 0.6% | ||
| dmax | 0 | 540,100,396 | 100% | ||
| goodcontentbot | 0 | 117,528,282 | 50% | ||
| herculean | 0 | 58,998,706 | 50% | ||
| archisteem-cn | 0 | 1,606,695,755 | 15% | ||
| cleiver | 0 | 48,917,047 | 50% | ||
| chrisluke | 0 | 181,143,389 | 26% | ||
| gracefu | 0 | 23,465,784,827 | 100% | ||
| atomicannie | 0 | 58,039,693 | 18% | ||
| sumotori | 0 | 772,581,297 | 75% | ||
| inthemom3nt | 0 | 4,122,190,639 | 100% | ||
| epicdice | 0 | 5,573,640,968 | 0.4% | ||
| thetechspot | 0 | 162,360,973 | 26% | ||
| robibasa | 0 | 4,853,554,844 | 10% | ||
| isaaclim | 0 | 5,894,123,462 | 100% | ||
| ultratrain | 0 | 24,496,951,920 | 25% | ||
| amico.pal | 0 | 126,475,325 | 100% | ||
| poppie-schultz | 0 | 92,914,732 | 10% | ||
| bilpcoinrecords | 0 | 2,497,288,397 | 2% | ||
| lusce | 0 | 6,501,505,751 | 10% | ||
| ibt-survival | 0 | 36,684,687,285 | 10% | ||
| vegan-curate | 0 | 1,126,566,222 | 58% | ||
| yourtop3 | 0 | 1,112,356,615 | 0.48% | ||
| xerxes.alpha | 0 | 907,398,191 | 0.6% |
Thanks for using **eSteem**! <br>Your post has been **voted** as a part of [eSteem encouragement program](https://esteem.app/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! <br>Dear reader, Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile.android), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.me/esteem
| post_id | 83,767,388 |
|---|---|
| author | esteemapp |
| permlink | re-2020125t19183102z |
| category | esteem |
| json_metadata | {"tags":["esteem"],"app":"esteem\/2.2.2-welcome","format":"markdown+html","community":"esteem.app"} |
| created | 2020-01-25 18:18:03 |
| last_update | 2020-01-25 18:18:03 |
| depth | 1 |
| children | 2 |
| net_rshares | 11,202,898,556 |
| last_payout | 2020-02-01 18:18:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 620 |
| author_reputation | 396,075,316,369,469 |
| root_title | "Coenzyme Q10" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| king-cobra | 0 | 11,202,898,556 | 100% |
Tq esteemap for the upvote!🍺 Posted using [Partiko Android](https://partiko.app/referral/king-cobra)
| post_id | 83,840,116 |
|---|---|
| author | king-cobra |
| permlink | king-cobra-re-esteemapp-re-2020125t19183102z-20200128t064155225z |
| category | esteem |
| json_metadata | {"app":"partiko","client":"android"} |
| created | 2020-01-28 06:41:57 |
| last_update | 2020-01-28 06:41:57 |
| depth | 2 |
| children | 1 |
| net_rshares | 0 |
| last_payout | 2020-02-04 06:41:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 101 |
| author_reputation | 11,049,263,568,487 |
| root_title | "Coenzyme Q10" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Keep up the good work! 😉
| post_id | 83,840,158 | ||||||
|---|---|---|---|---|---|---|---|
| author | esteemapp | ||||||
| permlink | re-king-cobra-2020128t84414604z | ||||||
| category | esteem | ||||||
| json_metadata | {"tags":["esteem"],"app":"esteem\/2.2.3-surfer","format":"markdown+html","community":"esteem.app"} | ||||||
| created | 2020-01-28 06:44:15 | ||||||
| last_update | 2020-01-28 06:44:15 | ||||||
| depth | 3 | ||||||
| children | 0 | ||||||
| net_rshares | 0 | ||||||
| last_payout | 2020-02-04 06:44:15 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 24 | ||||||
| author_reputation | 396,075,316,369,469 | ||||||
| root_title | "Coenzyme Q10" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 |
#### You’ve been upvoted by **TeamMalaysia** community. Here are trending posts by other **TeamMalaysia** authors at http://steemit.com/trending/teammalaysia To support the growth of TeamMalaysia Follow our upvotes by using **steemauto.com** and follow trail of @myach Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote for witness</a>
| post_id | 83,768,566 |
|---|---|
| author | teammalaysia |
| permlink | ypiglstswb |
| category | esteem |
| json_metadata | {"tags":["teammalaysiadevtest","teammalaysia"],"app":"stephard\/0.1"} |
| created | 2020-01-25 19:14:39 |
| last_update | 2020-01-25 19:14:39 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2020-02-01 19:14:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 450 |
| author_reputation | 198,507,892,119 |
| root_title | "Coenzyme Q10" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Hi brother. You should try rock tape. Its good for runners or atletic person as you. You can get it from madnutrition online they do delivery as well. If not mistaken its about Rm50 or Rm60 each. Its basically like a seal tape but to put on your muscle or body for faster recovery and blood flow. Take care brother and let me know how you feel when you use them.
| post_id | 83,858,803 | ||||||
|---|---|---|---|---|---|---|---|
| author | ragnarhewins90 | ||||||
| permlink | re-king-cobra-2020129t43222422z | ||||||
| category | esteem | ||||||
| json_metadata | {"tags":["esteem","teammalaysia","steemxp","palnet","exhaust","runningproject","partiko"],"app":"esteem\/2.2.3-mobile","format":"markdown+html","community":"esteem.app"} | ||||||
| created | 2020-01-28 20:32:24 | ||||||
| last_update | 2020-01-28 20:32:24 | ||||||
| depth | 1 | ||||||
| children | 1 | ||||||
| net_rshares | 10,746,365,075 | ||||||
| last_payout | 2020-02-04 20:32:24 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 366 | ||||||
| author_reputation | 1,866,857,251,706 | ||||||
| root_title | "Coenzyme Q10" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| king-cobra | 0 | 10,746,365,075 | 100% |
Hey bro. Tested it before, its actually for muscle recovery and a substitute for compression outfit. Not bad👍👍 Posted using [Partiko Android](https://partiko.app/referral/king-cobra)
| post_id | 83,902,637 |
|---|---|
| author | king-cobra |
| permlink | king-cobra-re-ragnarhewins90-re-king-cobra-2020129t43222422z-20200130t034359339z |
| category | esteem |
| json_metadata | {"app":"partiko","client":"android"} |
| created | 2020-01-30 03:44:00 |
| last_update | 2020-01-30 03:44:00 |
| depth | 2 |
| children | 0 |
| net_rshares | 2,982,655,390 |
| last_payout | 2020-02-06 03:44:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 184 |
| author_reputation | 11,049,263,568,487 |
| root_title | "Coenzyme Q10" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| ragnarhewins90 | 0 | 2,982,655,390 | 100% |