Sunday Easy 3Km by king-cobra

exhaust · @king-cobra · Sep 15 '19 (edited)

$0.24

Sunday Easy 3Km

I just finished a 3.145km running that lasted about 0hh:24mm:13.0ss !

![image](https://steemitimages.com/0x0/https://xhaust.me/media/documents/images/GarminConnect_20190915-192213.jpg)

Hi guys, today's weather was very hazy in my hometown at 29 degree celsius. I felt congested while running so I just had my 3km slow jog and call it a day.
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1468/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, bridgetbunchy, steevc, argon, primersion, toofasteddie, mstafford, veenang, amico, steemxp, robmojo, bboyady, beverlyjoe, steemitboard, verasj, gracefu, runningproject, king-cobra, dilresh, mrhill, tommyl33, plantstoplanks, viverridae, nickychu, mildredcat, harryp3, arwine, wilsonkoh, danieldoughty, davidke20, lizachong, marenontherun, kilathecla, inthemom3nt, run.vince.run, archisteem, melindajamulis, chanelcalestus, audreyclaire, celo769, v1tko, nytrie, angeljames, zamifara, aellly, emilydonna, ultratrain, ivora, sgbonus, moshitunes, kennethtks, jkms, jgrieco, lbern, rosariorubin, zayyad83, kymio, iipoh06, sealion2020, zayyadmikael, youtubelife, jhayehidio, abellehera, emmanuelnukchee, and 28 others

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@exhaust · Sep 15 '19

Sunday Easy 3Km - XHST Review

You have uploaded 153 running activities, and 24 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Monday Tempo 3km](https://xhaust.me/activities/792) - 3.106km @ 6:59 min/km pace.
 - [Sunday Lazy 3Km Run](https://xhaust.me/activities/1136) - 3.126km @ 7:14 min/km pace.
 - [Labour Day 3Km Morning Run](https://xhaust.me/activities/731) - 3.05km @ 7:17 min/km pace.
 - [Thursday Easy 3Km Run](https://xhaust.me/activities/821) - 3.062km @ 7:18 min/km pace.
 - [Thursday Easy 3km](https://xhaust.me/activities/801) - 3.095km @ 7:20 min/km pace.

Over these 24 similar activities, you have travelled approximately 74.58 kms at an average pace of roughly 7:43 min/km!
Your latest run was at a pace of approximately 7.7min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

👍 king-cobra, beerlover

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@beerlover · Sep 15 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>View or trade <code>BEER</code> at <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @king-cobra, here is a bit <code>BEER</code> for you. Enjoy it!</p> </center>

👍 king-cobra

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@king-cobra · Sep 15 '19

Cheers!🍺🍺

Posted using [Partiko Android](https://partiko.app/referral/king-cobra)

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@toofasteddie · Sep 15 '19

Nice running style 

Posted using [Partiko iOS](https://partiko.app/referral/toofasteddie)

👍 king-cobra

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@king-cobra · Sep 15 '19

Thanks buddy😎💪

Posted using [Partiko Android](https://partiko.app/referral/king-cobra)

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@runningproject · Sep 15 '19

*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER

👍 king-cobra

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@steemitboard · Sep 16 '19

Congratulations @king-cobra! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@king-cobra) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=king-cobra)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

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@run.vince.run · Sep 17 '19

Thats a great photo man, your looking strong...Keep it up.

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@king-cobra · Sep 17 '19

Hey, thanks buddy💪😎

Posted using [Partiko Android](https://partiko.app/referral/king-cobra)

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