Friday Tempo 6km Run by king-cobra

exhaust · @king-cobra · Oct 25 '19 (edited)

$0.13

Friday Tempo 6km Run

I just finished a 6.156km running that lasted about 0hh:40mm:21.0ss !

![image](https://steemitimages.com/0x0/https://xhaust.me/media/documents/images/GarminConnect_20191025-202115.jpg)

Hi guys, today's weather was perfect after a raining session my hometown at 27degree celsius. I ran 6km at tempo pace and call it a day. As usual 2 pieces of dark chocolate and a cup of long black coffee 30 minutes before my run.
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1862/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, argon, toofasteddie, primersion, mstafford, veenang, bboyady, mackmck, steemxp, partiko, gracefu, runningproject, king-cobra, ultratrain, kimzwarch, harryp3, plantstoplanks, davidke20, marenontherun, inthemom3nt, run.vince.run, archisteem, mrhill, runburgundy, rollie1212, jkms, tsypabeer, jgrieco, lbern, decepticons, bilpcoin.pay, goodcontentbot, thebilpcointrain, laissez-faire, curation-man, steeming-hot
👎 oliviza

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@exhaust · Oct 25 '19

Friday Tempo 6km Run - XHST Review

You have uploaded 174 running activities, and 21 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Friday Tempo 6km Run](https://xhaust.me/activities/1862) - 6.156km @ 6:33 min/km pace.
 - [Saturday Morning 6km Run](https://xhaust.me/activities/1455) - 6.2km @ 6:52 min/km pace.
 - [Tuesday 6km New Route](https://xhaust.me/activities/686) - 6.19km @ 7:08 min/km pace.
 - [Sunday Easy 6Km](https://xhaust.me/activities/1101) - 6.194km @ 7:15 min/km pace.
 - [Thursday Easy 6Km](https://xhaust.me/activities/1121) - 6.182km @ 7:15 min/km pace.

Over these 21 similar activities, you have travelled approximately 128.62 kms at an average pace of roughly 7:31 min/km!
Your latest run was at a pace of approximately 6.555min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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@steemxp · Oct 25 '19

You've received an upvote from SteemXP Community.

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@partiko · Oct 25 '19

Thank you so much for being an awesome Partiko user! We have just given you a free upvote!

The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.

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@king-cobra · Oct 25 '19

Tq partiko!!

Posted using [Partiko Android](https://partiko.app/referral/king-cobra)

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