Wednesday Easy 4Km by king-cobra

exhaust · @king-cobra · Oct 30 '19 (edited)

$0.17

Wednesday Easy 4Km

I just finished a 4.246km running that lasted about 0hh:30mm:33ss !

![image](https://steemitimages.com/0x0/https://xhaust.me/media/documents/images/GarminConnect_20191030-195504.jpg)

Hi guys, today's weather was hot and humid at 29 degree celsius. I ran 4km at easy pace at the park near my place. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1908/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, bridgetbunchy, argon, primersion, mstafford, veenang, amico, steemxp, torrey.blog, robmojo, mackmck, bboyady, beverlyjoe, gracefu, verasj, partiko, tommyl33, runningproject, king-cobra, dilresh, ultratrain, harryp3, nickychu, viverridae, wilsonkoh, plantstoplanks, danieldoughty, kimzwarch, arwine, lizachong, davidke20, marenontherun, kilathecla, inthemom3nt, run.vince.run, melindajamulis, joeliew, mrhill, pedromonteiro, chanelcalestus, v1tko, audreyclaire, celo769, bichen, boltm20, nytrie, zamifara, warnas, sgbonus, runburgundy, emilydonna, ivora, angeljames, kennethtks, jkms, prestonkoh, jgrieco, lbern, rosariorubin, zayyad83, sealion2020, youtubelife, jhayehidio, abellehera, and 29 others

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@exhaust · Oct 30 '19

Wednesday Easy 4Km - XHST Review

You have uploaded 177 running activities, and 28 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Tuesda 4km Tempo Run](https://xhaust.me/activities/745) - 4.084km @ 7:01 min/km pace.
 - [Wednesday Easy 4Km](https://xhaust.me/activities/1908) - 4.246km @ 7:11 min/km pace.
 - [Wednesday 4Km Easy Run](https://xhaust.me/activities/1073) - 4.155km @ 7:12 min/km pace.
 - [Friday 4Km Easy Run](https://xhaust.me/activities/1083) - 4.181km @ 7:14 min/km pace.
 - [Thursday Easy 3km (Tapping)](https://xhaust.me/activities/931) - 4.103km @ 7:17 min/km pace.

Over these 28 similar activities, you have travelled approximately 115.07 kms at an average pace of roughly 7:36 min/km!
Your latest run was at a pace of approximately 7.195min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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@partiko · Oct 30 '19

Thank you so much for being an awesome Partiko user! We have just given you a free upvote!

The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.

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@king-cobra · Oct 30 '19

Tq partiko!

Posted using [Partiko Android](https://partiko.app/referral/king-cobra)

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@steemxp · Oct 30 '19

You've received an upvote from SteemXP Community

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@runningproject · Oct 31 '19

*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER

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