Tuesday Morning 8Km Run by king-cobra

exhaust · @king-cobra · Jan 28 '20 (edited)

$0.50

Tuesday Morning 8Km Run

I just finished a 8.0km running that lasted about 0hh:57mm:0ss !

![image](https://steemitimages.com/0x0/https://xhaust.me/media/documents/images/GarminConnect_20200128-123136.jpg)

Hi guys, today's weather was hot and humid at 28 degree celsius at the park. I ran 8km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.

![image](https://steemitimages.com/0x0/https://xhaust.me/media/documents/images/Screenshot_20200128-124659_Connect.jpg)

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2526/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, isotonic, argon, nicole2016, toofasteddie, bitshares101, veenang, torrey.blog, kiwibloke, amico, gracefu, ultratrain, mackmck, runningproject, sasaadrian, mstafford, king-cobra, bboyady, davidke20, block-power, kimzwarch, harryp3, partiko, plantstoplanks, mrhill, ryenneleow, marenontherun, inthemom3nt, run.vince.run, archisteem, vinnieleow, namchau, ragnarhewins90, soluce07, runburgundy, jkms, jgrieco, lbern, vegan-curate, skye1, goodcontentbot, amico.pal, laissez-faire, jesse5th, sherdzio, amico.sports, emmyluluameh, slh84, celine-robichaud, gasak, samotrader

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@exhaust · Jan 28 '20

Tuesday Morning 8Km Run - XHST Review

You have uploaded 233 running activities, and 39 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Saturday Morning 8Km Run](https://xhaust.me/activities/1746) - 8.0km @ 6:58 min/km pace.
 - [Tuesday Morning 8Km Run](https://xhaust.me/activities/2526) - 8.0km @ 7:07 min/km pace.
 - [Thursday  Easy 8Km  Run](https://xhaust.me/activities/1579) - 8.021km @ 7:09 min/km pace.
 - [Sunday Easy 8Km](https://xhaust.me/activities/2153) - 8.327km @ 7:15 min/km pace.
 - [Monday Easy 7Km Run](https://xhaust.me/activities/2256) - 7.241km @ 7:19 min/km pace.

Over these 39 similar activities, you have travelled approximately 315.61 kms at an average pace of roughly 7:35 min/km!
Your latest run was at a pace of approximately 7.125min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

👍 king-cobra

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@beerlover · Jan 28 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @king-cobra, here is a little bit of <code>BEER</code> from @exhaust for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

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@king-cobra · Jan 28 '20

Cheers!😎🍺

Posted using [Partiko Android](https://partiko.app/referral/king-cobra)

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@davidke20 · Jan 28 '20

Holy! That speed 😮

Posted using [Partiko Android](https://partiko.app/referral/davidke20)

👍 king-cobra

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@king-cobra · Jan 28 '20 (edited)

Thanks to new supplement. Coenzyme Q10 bro, for heart performance. U can check it out in my write up few days ago bro💪

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@partiko · Jan 28 '20

Thank you so much for being an awesome Partiko user! We have just given you a free upvote!

The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.

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👍 celine-robichaud

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@king-cobra · Jan 28 '20

Tq partiko

Posted using [Partiko Android](https://partiko.app/referral/king-cobra)

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@runningproject · Jan 28 '20

*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

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@beerlover · Jan 28 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @king-cobra, here is a little bit of <code>BEER</code> from @runningproject for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

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