Work it out my friend
keeping fit is the key to healthy living

Whoop! Whoop!! Whoop!!!

Keep it up..... It will help you to keep good health.

Great challenge for keeping fitness..... Keep it up  sir @knircky

Face looking really serious. Guess you added some extra effort

Wow.  Even while sweating it out.. You look real good @knircky

I feel challenged too..  Gotta hit the gym ASAP

Even if it is painful, it is very good for the body!carry on

Ah Awesome we should have some workout contest eh!

Well done

What are you working out on (benches, squats etc)

Consistent workout will give you the best fitness and thus makes you look healthy and fine.

Great work. I start a routine this morning getting up everyday at 5 am and hit the gym early. Good luck on your path to fitness success.

Fitness is life. Fitness is really important. We should always keep ourself fit and workout regularly.

Is fun, is healthy, is a requirement for good life. 

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# SteemBirds Video Comment for @knircky
<iframe width="560" height="315" src="https://www.youtube.com/embed/BI89tGLgUNs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

You look a bit exhausted but I think the effort will be worth it.

Heck ya man!!! Get it!!!  💪😊👍

# The challenge of life is the process for us to be successful.An honor I can follow the journey of your life @knircky

# Have we ever faced life's challenges?

Surely everyone there must be a variety of challenges faced in life, be it business competition, and competition positions, other rivalry. But how in we make a very useful thing in our life. To gain a success certainly a challenge part of the life journey process . But in our health care certainly there are also things we are very afraid of the disease but when always maintain body fitness then the disease will not menghapiri our lives.

# How do we face the challenge?

of course need to be a good concept in facing a challenge, one of which need to have ideas and imagination in our life until we easily face the challenge especially in the current global market competition with various technology technology created to win the competition.

# Conclusion

Challenge is the beginning of the process of success and we will be the winners in every challenge.

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# See you on the top

Sangat sempurna

Pain is temporary! Keep it up!

Wow man, you should keep going, and the most important thing is your will power.

There is something really attractive about a man all sweaty from a workout-- especially when that man is already a force to be reckoned with, haha! Go Phil!

Good photo dear friend have good time