Hi everyone, I managed to miss the last few days of posting even though I have done plenty of exercise. Today I did a nice 40 minute walk and a 20 minute Hiit workout. I do these types of workouts about 2-3 days a week. I find they keep me sharp and add a bit of variety to the running. It’s getting pretty cold outside now, which means it’s time to huddle up and enjoy the warmth of my hovel. I hope everyone is doing well during lockdown, the physical separation and mental endurance can be strenuous for some people. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@kph/actifit-kph-20201127t223223524z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>5658</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 88,577,604 | ||||||
|---|---|---|---|---|---|---|---|
| author | kph | ||||||
| permlink | actifit-kph-20201127t223223524z | ||||||
| category | hive-193552 | ||||||
| json_metadata | {"community":["hive-193552"],"step_count":["5658"],"activity_type":["Walking"],"users":["actifit"],"tags":["hive-193552","actifit","","sportstalk"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["2DEAE04F-7233-4973-AB3B-B122204D3EB70.7.1"],"dataTrackingSource":["healthapp"],"detailedActivity":["00158|111520|114536|"],"activityDate":["20201127"],"image":["https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"iOS","actiCrVal":"e5547fe3c1e4dc7550d0c935839b9eaeff87f94643fdd0c6f7c19bc5bbdd6bffbe840fc8f951542748aa071e4713f90b","app":"actifit\/0.7.1"} | ||||||
| created | 2020-11-27 22:32:27 | ||||||
| last_update | 2020-11-27 22:32:27 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| net_rshares | 569,866,579,749 | ||||||
| last_payout | 2020-12-04 22:32:27 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.070 SBD | ||||||
| curator_payout_value | 0.070 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 1,674 | ||||||
| author_reputation | 2,068,023,909,501 | ||||||
| root_title | "My Actifit Report Card: November 27 2020" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| eturnerx | 0 | 55,772,712,069 | 34.75% | ||
| steembasicincome | 0 | 469,401,099,148 | 81.49% | ||
| actifit | 0 | 41,802,120,094 | 1.19% | ||
| actifit.rewards | 0 | 0 | 0.57% | ||
| rolehadorn57 | 0 | 2,890,648,438 | 100% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 24 AFIT tokens for your effort in reaching 5658 activity, as well as your user rank and report quality! You also received a 1.19% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)  Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 88,588,840 |
|---|---|
| author | actifit |
| permlink | re-kph-actifit-kph-20201127t223223524z-20201128t230902888z |
| category | hive-193552 |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["5658"],"user_rank":14,"content_score":3.5,"media_score":0,"upvote_score":10,"comment_score":2,"user_rank_score":3.5,"moderator_score":0,"post_activity_score":5,"afit_tokens":24,"post_upvote":119} |
| created | 2020-11-28 23:09:03 |
| last_update | 2020-11-28 23:09:03 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2020-12-05 23:09:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,670 |
| author_reputation | 240,497,801,758,545 |
| root_title | "My Actifit Report Card: November 27 2020" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |