I am presently practicing simple pranayama technique taught by Swamy Vivekananda and I think it will give good results if we practice regularly. Generally while breathing we don't follow any procedure. In this pranayama we inhale and exhale in systematic way. Slowly inhale and slowly exhale. Count numbers or chant mantra to maintain the perfect breathing. In our body there are many nerves, if we practice this pranayama these nerves will get relaxed, we will get a feeling of deep sleep. I have read this procedure in a book called raja yoga written by great karma yogi swami Vivekananda. The long term benefits are clarity in voice and change in face and peacefulness.
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@originalworks
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by krishatnet from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>
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