RE: Benefits of eggplant by kyusho

They say a Tomato a day keeps the prostrate at bay... but the rest of the purple and blue vegetables are so highly packed with antioxidants and other good stuffs, that including them in our diet daily will only help us.

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@tohamy7 · Dec 24 '17

Tomatoes contain many minerals, vitamins, minerals, and fatty substances, as well as carbohydrates, proteins, natural colors and cellulose, but contain some toxic alkaloids when they are green; these compounds are less concentrated as tomato fruits mature, [1] Shows the nutritional composition of every 100 g of fresh mature tomatoes  @kyusho

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