'DRAGON' IN A GLASS - A SWEET AND FRUITY ENERGY BLAST by ladypenelope1

recipes · @ladypenelope1 · Aug 20 '16

$0.08

'DRAGON' IN A GLASS - A SWEET AND FRUITY ENERGY BLAST

<html>
<p>http://i64.tinypic.com/2cnjhgi.jpg</p>
<p>THERE'S LOTS OF 'DRAGONS' CURRENTLY &nbsp;IN CAIRO'S FRUIT MARKETS. THESE AMAZING FRUITS ARE PACKED FULL OF ANTIXOIDENTS, VITAMIN C AND FIBRE , ALL BOOSTING YOUR IMMUNE SYSTEM. &nbsp;ADD BANANA AND RASPEBERIES TO THE MIX AND YOU GET A SWEET AND FRUITY SMOOTHIES FULL OF ENERGY. These fruits are mild in taste, bit of a cross between kiwi and melon.</p>
<p>http://i63.tinypic.com/2pslysk.jpg</p>
<p>INGREDIENTS</p>
<p>1/2 cup Dragon Fruit ( Pitaya)</p>
<p>1 Cup Spinach</p>
<p>1 &nbsp;&nbsp;Banana</p>
<p>½ Cup Raspberries</p>
<p>1 &nbsp;&nbsp;Date</p>
<p>&nbsp;1 ½ Cups Unsweetened Almond Milk/Coconut Milk/ Hazelnut Milk</p>
<p>&nbsp;1 Dash Cinnamon</p>
<p>TO MAKE</p>
<p>Cut the dragon fruit in half - scoop out 1/2 and add to blender ( seeds as well)</p>
<p>Add remaining ingredients to blender &nbsp;- blend until smooth.</p>
<p>Pour in to tall glass and ENJOY&nbsp;</p>
<p>HAPPY SMOOTHIE -ING</p>
<p><br></p>
<p>IF YOU ENJOY HEALTHY SMOOTHIES AND COOKING , THEN FOLLOW ME</p>
<p>COMMENTS AND NEW FRIENDS ALWAYS WELCOMED :)</p>
<p><br></p>
<p>Use more almond milk to make it a smoother drink, or less to turn this recipe into an amazing frozen treat.</p>
</html>

👍 kenny-crane, papa-pepper, artific, beanz, bullionstackers, vebo3, levycore, ladypenelope1, keverw, waldemar-kuhn, anotherjoe, olivera-despina

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@levycore · Aug 20 '16

in indonesia its call Buah Naga   hehehe 
btw nice post @ladypenelope1

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@ladypenelope1 · Aug 20 '16

Thank you - i've only just discovered them - I always thought  they would be sour, but was delighted to find that they were sweet.

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@levycore · Aug 20 '16

you are welcome @ladypenelope1

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@papa-pepper · Aug 20 '16

Awesome smoothie. Love the Pitaya! We are growing some ourselves and hopefully we can get them to fruit next year. I'm doing a smoothie post in the morning and just finished drinking it. Mine had Kiwi, but now I wish it had Pitaya.

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@ladypenelope1 · Aug 20 '16

next year will see your post for all types of cooking, smoothie-ing and growing Pitaya- look forward to seeing your smoothie post - have a great day:)

👍 papa-pepper

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@papa-pepper · Aug 20 '16

### When it comes time to harvest, *I will remember you, and this post*.

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@keverw · Aug 20 '16

It looks really good :) But 1 cup Spinach? eww lol. I'm a picky eater, and don't eat as many vegetables as I "should".

But natural energy drinks seem awesome. Who knows how much crap is put in the stuff you buy in a can at the gas station for energy drinks.

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@ladypenelope1 · Aug 20 '16 (edited)

lol -you dont taste the spinach , its in for the iron content - totally agree with you on ??whats in supermarket energy drinks, usually high caffeine and sugars... here's another natural one for you to try ..https://steemit.com/fitness/@ladypenelope1/homemade-natural-energy-drink-chia-fresca-a-refreshing-natural-hyd

👍 keverw

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@keverw · Aug 20 '16

Link is 404ing for me but I found it on your blog page. Kinda looks like Sprite. and now I'm thirsty lol.

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