I don't care what anybody says, the morning is the most important time of day.

![daria-tumanova-310162-unsplash.jpg](https://cdn.steemitimages.com/DQmTxVBHsDZXWuQgu56KcBQD6gktiBFCcdoKTGjcDeAWPSA/daria-tumanova-310162-unsplash.jpg)


First of all, it starts your day. How you start the day gives you a pretty good feeling of how the day is going to go. Did you wake up energized and work out? I'm guessing you're going to feel amazing all day. Did you roll out of bed tired and slog to work? Unless you forcibly change the momentum you started, odds are that you won't feel tip-top all day.

Starting strong means that you already have a couple wins under your belt before work begins. Maybe you read a new book, wrote down some ideas, paid some bills you've been procrastinating. Whatever it is, starting strong is key to a healthy life.