La patata (papa) Un elemento básico de la despensa. by lcrestrepo

spanish · @lcrestrepo · Nov 11 '19 (edited)

$4.04

La patata (papa) Un elemento básico de la despensa.

<p><div class="phishy">Nutrición y salud :</div></p>
     

<div class="text-justify"><p>Independientemente de cómo las arregles, ya sea en cubos, en rodajas, en puré o al horno, las papas son el vegetal más popular en el mundo y es un elemento básico de la despensa. La mayoría de los  hogares incluyen alguna forma de la papa en cada una de las tres comidas que se sirven a diario. Las papas, cuando se preparan bien y sin grasa adicional, son una maravillosa fuente de energía nutricional.</p></p></div>

<div class="text-justify"><p>Cuando compre papas, escoja que sean frescas, lisas y que no tengan manchas ni brotes. Si una papa tiene una apariencia más bien verde, indica quemadura solar o exposición a la luz y debe evitarse. Encuentra la papa adecuada para el plato que estés preparando. Las papas cocinadas o hirviendo son más adecuadas para sopas, ensaladas o barbacoas. Algunos nombres para buscar en su tienda son patata roja, patata redonda roja o amarilla, por nombrar algunos.</p></p></div>

<div class="text-justify"><p> Para hornear, hacer puré o freír, intente usar una variedad de papa con almidón. Estas variedades de papa son generalmente largas y gruesas y su corteza se siente como un corcho cuando se toca. Algunos nombres familiares de papa con almidón que verá en su tienda de comestibles son Gold Rush, Russet Arcadia y Russet Burbank.</p></p></div>

<div class="text-justify"><p>Asegúrese de guardar las papas en un área oscura, seca y fresca. Las temperaturas superiores a 50 F hacen que las papas broten y se marchiten. No se recomienda la refrigeración porque el almidón se convertirá en azúcar y la papa se oscurecerá cuando se cocine.</p></p></div>

<div class="text-justify"><p>Al igual que las naranjas, las papas son muy ricas en vitamina C. Una papa mediana contiene el 45% de la vitamina C que se recomienda para una buena salud. Las papas también son ricas en fibra y carbohidratos y contienen más potasio que un plátano. Una papa es naturalmente baja en calorías y no contiene grasa, sodio o colesterol.</p></p></div>

 <div class="text-justify"><p>La corteza de la papa proporciona una dosis útil de fibra, hierro, potasio, calcio, zinc, fósforo y varias vitaminas B.</p></p></div>

<div class="text-justify"><p>Así pues que a comer papas(patatas).</p></p></div>

<center>
<img class="aligncenter" src="https://cdn.pixabay.com/photo/2017/08/17/19/40/ukraine-2652561_960_720.jpg" />
</center>

<center><a href="https://pixabay.com/es/photos/ucrania-patatas-eneldo-vegetales-2652561/" >Fuente</a></center>

 <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://lcrestrepo.repollo.org/2019/11/11/la-patata-papa-un-elemento-basico-de-la-despensa/ </em><hr/></center>

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@nucleo-fse · Nov 11 '19

<div class='pull-right'>https://cdn.steemitimages.com/300x300/https://cdn.steemitimages.com/DQmdpPKXm7fJQyZaDTynEwFGi94fa6He8zFrUpLYeqZTVxY/nucleo-fse.gif</strong></a></div> 

<center>

# *```¡Recibe Nuestro Apoyo Directo!```*

#

 *En el **@Nucleo-fse** estamos empeñados en acompañarte y facilitar tu experiencia *Criptográfica*.*  

*Estas invitado a formar parte del equipo y disfrutar de nuestros servicios.*

<sub>Curador: **```@yonnathang```**</sub>

### ***Para más información, te esperamos en el Servidor de Discord: [**Núcleo- FSE**](https://discord.gg/Z2k6bad)*** </center>

👍 blq.alfa

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blq.alfa	0 B		474,193,213	100%

@mayvileros · Nov 11 '19

### Esta publicación ha sido seleccionada para el reporte de Curación Diaria. 
# ![final de post.png](https://cdn.steemitimages.com/DQmPk19X1yVMHYn6vCewTzGq3zzCNHuYR61b7QGzrECzGrL/final%20de%20post.png)¡¡¡Felicidades!!!

👍 blq.alfa

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@anthony2019 · Nov 11 '19

Buenas noches compañero.

Se ve muy delicioso, de verdad que si. 

Te confieso que para yo elegir una papa doy muchas vueltas, hasta conseguir la mejor.

![steemit.gif](https://cdn.steemitimages.com/DQmQ83FyWzenH2RyuigRaE3j2k3ExnLzkX6VSwr8KZdBYPg/steemit.gif)

👍 lcrestrepo, blq.alfa

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lcrestrepo	0 B		9,599,988,812	100%
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@lcrestrepo · Nov 12 '19

Gracias

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@team-mexico · Nov 12 '19

<center>  
**Votado por el trail  @team-mexico
[Servidor en Discord TeamMexicoPRO](https://discord.gg/bPV2uu6) ¡Te esperamos!**
<h5>Delegaciones para @team-mexico ¡Ayúdanos a crecer!</h5>

<a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=10%20SP">10 SP</a> - <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=25%20SP">25 SP</a> - <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=50%20SP">50 SP</a> - <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=100%20SP">100 SP</a> - <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=team-mexico&amp;vesting_shares=150%20SP">150 SP</a>- [Mas información.](https://steemit.com/steempress/@team-mexico/tegustaraapoyardeunaformadiferentealteam-mexico-r0k0f163qy)
![teammexico (1).png](https://cdn.steemitimages.com/DQmZuLbj9CvE86MkUWzFMh4hiFmjBNamchpbWECRu1xjnGQ/teammexico%20(1).png)
<hr>
<center><h5>Curado manualmente por @alfarofranudy </h5></center>

👍 blq.alfa

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@steemitboard · Nov 12 '19

Congratulations @lcrestrepo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@lcrestrepo/payout.png?201911120000"></td><td>You received more than 100 as payout for your posts. Your next target is to reach a total payout of 250</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@lcrestrepo) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=lcrestrepo)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>

###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

👍 blq.alfa

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@fridakahlo · Nov 12 '19

<center>https://cdn.steemitimages.com/DQmavzMHn9A8wtYiHuDxphsw1uGrw8349sUA3VigjJXcpZd/Fridi.gif</center>

👍 wilsonlozano

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@lady-pandora · Nov 12 '19

<center>Este post ha sido votado manualmente por **Spanish-Tribe: "Comida"**</center>
<center>![curacionescomida.png](https://cdn.steemitimages.com/DQmNcQ4LFpf57LpN4fZNKFuUpk8EfdfwsSjobD834DvjHEa/curacionescomida.png)</center>
<center>Felicidades, sigue haciendo un buen trabajo!</center>

<center><sub>[Únete a nuestro Discord Oficial](https://discord.gg/8aJU39T)</sub></center>

👍 lcrestrepo

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lcrestrepo	0 B		9,976,540,001	100%

@lcrestrepo · Nov 12 '19

Gracias

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