Viewing a response to: @mummyimperfect/returning-to-the-gym-after-a-decade
The last part said it all.. keeping fit doesn't start and end in the gym. Good food and eating right does it too. That's an amazing comeback, I know gradually, you will get the hang of the whole thing again. The focus should be on mental discipline to follow through and not hope that the shape will come in a day or two.
| post_id | 50,479,734 |
|---|---|
| author | lemmybe |
| permlink | re-mummyimperfect-returning-to-the-gym-after-a-decade-20180527t071344173z |
| category | fitness |
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| created | 2018-05-27 07:13:54 |
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Thank you. Yes it’s about patience too. So many times I’ve become frustrated as I didn’t see results for several weeks. But gradually I’ve seen my body shape improve.
| post_id | 50,535,485 |
|---|---|
| author | mummyimperfect |
| permlink | re-lemmybe-re-mummyimperfect-returning-to-the-gym-after-a-decade-20180527t164114131z |
| category | fitness |
| json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
| created | 2018-05-27 16:41:15 |
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Good food is so important too! So many people spend hours in he gym then eat junk and wonder why they are not seeing results. You literally are what you eat.
| post_id | 50,535,572 |
|---|---|
| author | mummyimperfect |
| permlink | re-lemmybe-re-mummyimperfect-returning-to-the-gym-after-a-decade-20180527t164203569z |
| category | fitness |
| json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
| created | 2018-05-27 16:42:03 |
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