STEEMIT FRUITS AND VEGGIES MONDAY COMPETITION 🍒 🍌🍑🌿🍍🍓🍇 by lenasveganliving

fruitsandveggiesmonday · @lenasveganliving · Oct 21 '18 (edited)

$1.78

STEEMIT FRUITS AND VEGGIES MONDAY COMPETITION 🍒 🍌🍑🌿🍍🍓🍇

Hello My Dearest Foodies,

Welcome to FRUITS AND VEGGIES MONDAY COMPETITION the 59th week! This time with the marvelous HONORABLE GUEST JUDGE  @plantstoplanks and the last week 1st PRIZE WINNER for her [FOOD FOR AND FROM THE MOUNTAINS](https://steemit.com/fruitsandveggiesmonday/@plantstoplanks/fruits-and-veggies-monday-food-for-and-from-the-mountains). This lady doesn't really need any special introduction, because she is very well known in our community. However, if you don't know her yet,  I suggest that you check her blog and follow her to make sure you do not miss any of her creative, educational and fitness posts. 

I would also like to remind you to read the rules, because only entries following them 100% will be accepted.

![2.jpg](https://ipfs.busy.org/ipfs/QmShzgpbdAWNLnebYuzbDgHxX5dFUaxsD2MJU4sgQyvgti)
[RAMEN SOUP RECIPE](https://steemit.com/veganwednesday/@lenasveganliving/ramen-soup-for-vegan-wednesday)

   🍒 🍌🍑🌿🍍🍓🍇🍒 🍌🍑🌿🍍🍓🍇🍒 🍌🍑🌿🍍🍓🍇🍒 🍌🍑🌿🍍🍓🍇🍒 🍌🍑

Big thanks to everyone for their contribution! @barbara-orenya, the wonderful artist and creator of the lovely wonkies and our HONORABLE SPONSORS @progressivechef & @donkeypong 🍒 🍌🍑🌿🍍🍓🍇 
![DQmeL4ZjBQvvyTXRo9NWWwBj6cKP33cBrUVWQU1ytbMrW7x_1680x8400.jpg](https://ipfs.busy.org/ipfs/QmaJdHw2JkedfRgptsg757ZQUj3cmdv9P6ABVnpmWxYK8h)

THE FIRST THREE PRIZES ARE:

1st PRIZE 4.00 SBD
2nd PRIZE 2.50 SBD
3rd PRIZE 1.50 SBD

PLUS 4 BONUS PRIZES 1.00 SBD each

THE WINNERS WILL BE ANNOUNCED ON WEDNESDAY 🍒 🍌🍑🌿🍍🍓

PLEASE KEEP IN MIND OUR TRADITION 🌸💖🌸
![5.jpg](https://ipfs.busy.org/ipfs/QmcGkkmXDqjow9TeYZ5UnaBfckjnyZs3FLpPhubEBSsuZf)
THE RULES ARE:

FRUITS & VEGGIES MONDAY by @lenasveganliving
• Take and post at least 3 photos of fruits and vegetables. (It can be variety or just one kind from the garden, supermarket or anywhere you wish, PLANT BASED RECIPES ARE WELCOMED).
• One entry only!!!
• PLEASE MAKE SURE THE ENTRY IS 100% ORIGINAL CONTENT!!! (images and text)
• Text must be at least 100 words.
• Use hashtag #fruitsandveggiesmonday
• Mention the creator @lenasveganliving and the title FRUITS AND VEGGIES MONDAY
• Please copy and paste link of your entry in the comment section under this post. I always acknowledge and upvote, but only if you follow the rules.
• Please upvote and repost.
• Make sure you post your entry no later than Tuesday morning Toronto time.
![6.jpg](https://ipfs.busy.org/ipfs/QmToRfCfqRDQdDLKBexqxhmqj7CiUCgS2RujxKv8Vj6vZm)

THANK YOU FOR VISITING AND I LOOK FORWARD YOUR ENTRIES!!!
FOR RECIPES PLEASE VISIT MY [Lena's Vegan Living Blog](https://lenanovak.wixsite.com/vegan-living)
![Lenas-Vegan-Living-V2.gif](https://ipfs.busy.org/ipfs/QmaD7jbi53QfQthSU5iAswGdFMq4xPrdFSHzQT6gMMkxRh)

![DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom.gif](https://ipfs.busy.org/ipfs/Qmayf5pCKgxqZ3esVskAcd1KbrAkm4aJVQzvhqy3f44kT6)

👍 neoxian, busy.pay, snooway, plantstoplanks, mynaturebody, woman-onthe-wing, delishtreats, birdsinparadise, warofcraft, awakentolife, icybc, andre-ager, cahlen, heart-to-heart, laurenbrindock, barbara-orenya, maruharraca, vegansofsteemit, edthecanadian, evecab, amy-goodrich, tattoodjay, kunschj, proanima, dksart, puravidaville, pegarissimo, janton, buckaroo, cicisaja, upvoteshares, plantbasedmiri, bitshares101, sbi10, qurator-tier-0, drawmeaship, jasmink, bo-sirithip, curtiscolwell, byebyehamburgers, biglipsmama, adimantong, vegan4theanimals, sina-adventure, eugenekul, sarinacking-dde, kinganima, lenasveganliving

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@jasmink · Oct 15 '18

Happy Monday! 
Oh Lena, this Ramen Soup of yours looks perfect, something I'd love to order in a restaurant! 😋

Here's my entry of the week:
https://steemit.com/fruitsandveggiesmonday/@jasmink/rice-and-beans-with-a-secret-ingredient-or-easy-recipe

![rice and beans1.jpg](https://cdn.steemitimages.com/DQmSopKgN6KwSG2ud3ebDhTvVhn2KZLcge4WFvgLt8gG4bV/rice%20and%20beans1.jpg)

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@lenasveganliving · Oct 15 '18

Thank you so much Dear Jasmin 🍒 🍌🍑🌿🍍🍓🍇

👍 jasmink

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@icybc · Oct 15 '18

What a perfect ramen dish, Lena! Not only looks so good, but so tantalizing!

https://steemit.com/fruitsandveggiesmonday/@icybc/wholesome-and-delicious-cauliflower-soup

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@lenasveganliving · Oct 15 '18

Thank you so much Dear Icy 🍒 🍌🍑🌿🍍🍓🍇

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@plantstoplanks · Oct 15 '18

That ramen soup is so appetizing Lena!  Looking forward to a fantastic Monday with you all! :)

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@lenasveganliving · Oct 15 '18

Thank you so much Katie 🍒 🍌🍑🌿🍍🍓🍇

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@buckaroo · Oct 15 '18

It's lunch time in SA. We've just had a yummy berry smoothie. But that dish of yours has me drooling Lena! I would go for seconds.

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@lenasveganliving · Oct 15 '18

Thank you so much Dear Tracey 🍒 🍌🍑🌿🍍🍓🍇

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@birdsinparadise · Oct 15 '18

Oh my dear, this Ramen Soup looks amazing, even first thing in the morning :)  Love it! Your photos are always amazing!

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@lenasveganliving · Oct 15 '18

Thank you so much my Dear, you are very sweet 🍒 🍌🍑🌿🍍🍓🍇

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@birdsinparadise · Oct 16 '18

Here we go!  Another great week of delicious entries I see! 
https://steemit.com/fruitsandveggiesmonday/@birdsinparadise/fruits-and-veggies-monday-week-59-or-it-s-a-wrap-black-bean-and-corn-salad-with-roasted-peppers
![DSC_0070 (2).jpg](https://ipfs.busy.org/ipfs/QmcojaW8JQnkubipoVhfztkLt7TPDbW88269YDBFBBiGCD)

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@proanima · Oct 15 '18

wow Lena, this looks so delicious, I would like to take this full plate 😍

Here`s my new entry

https://steemit.com/fruitsandveggiesmonday/@proanima/fruits-and-veggies-monday-baked-apple-rings-with-cinnamon-sugar

![DSC05287.jpg](https://cdn.steemitimages.com/DQmViswUpzo4vBywpVLmB5Ue8Cgav44ee3dAbwAVVAXXPay/DSC05287.jpg)

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@lenasveganliving · Oct 15 '18

Thank you so much my Dear 🍒 🍌🍑🌿🍍🍓🍇

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@janton · Oct 15 '18

howdy Miss Lena! this is amazing, I've never seen soup look like that before! But it looks very tasty I must say. I wonder how much protein it has, do you have an idea on that? It's a beautiful dish!

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@lenasveganliving · Oct 15 '18 (edited)

Thank you so much Janton, this is a traditional Japanese soup that I veganized. Usually it could be made with seafood, eggs and all types of meat. However,  you are worrying too much about protein. There is enough protein in balanced vegan diet even without tofu, because all plants have protein. How do you think gorillas, elephants, deer, giraffe, cows and many other plant eating animals can sustain big bodies like that?

Based on the latest research, what most Ameriacans and I bet Canadians as well are lacking is fibre, because meat has no fibre at all. This is one of the reasons why colon cancer is spreading like weeds.

Nevertheless, you can add into this soup one serving of mung bean sprouts and that will give you extra 3g of protein and 5g of fibre.  The oyster mushrooms contain protein as well' in 89g of mushrooms is 28g of protein/ They are also very healthy and they taste better than meat 🍁😊🍁

👍 proanima

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@janton · Oct 16 '18

they taste better than meat?? come on! lol. I would have to taste them to believe it but I am willing to do that. Yes the protein thing is what I've always wondered about the most, getting enough. I never thought about the big animals who are herbivores...so that makes sense. 

What gives you the most fiber? or does any plant have fiber?
I try to eat a salad everyday just for the fiber, I'm not crazy about salads but eat them for health.

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2 replies

@janton · Oct 16 '18

howdy this fine Tuesday Miss Lena! I forgot to tell you thank you for resteeming my post! I will do the same for you because I bet most of my readers are not vegan so it could be something very different for them!

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3 replies

@edthecanadian · Oct 15 '18

Alright, I think I followed the rules this time🤔

https://steemit.com/fruitsandveggiesminday/@edthecanadian/fruitsandveggiesminday-pumpkin-soup-for-the-soul-with-a-secret-ingredient-449794472dfe

Warning: there is bacon in it.

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@lenasveganliving · Oct 15 '18

If there is a bacon, than you did not follow the rules my friend. Unfortunately, this entry cannot be accepted. Please read the rules very carefully again!!!Thank you 🍒 🍌🍑🌿🍍🍓🍇

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@cicisaja · Oct 15 '18

Dear @lenasveganliving 😊 I hesitated to join the fruits and veggies monday this week, but I finally succeed to create a post. I don't know whether this kind of post is eligible for the competition and I don't mind if you won't accept it as an eligible one. 

Here.. please check this out [Food Court in front of my gate](https://steemit.com/fruitsandveggiesmonday/@cicisaja/fruits-and-veggies-monday-59th-vegan-food-court-in-front-of-my-gate-282d5f7763b28) before you upvote or resteem it.

THANK YOU😉

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@lenasveganliving · Oct 15 '18

I am glad you did 😊

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@drawmeaship · Oct 15 '18

Hello the ramen soup looks so nice!!!i never tryed to make ramen soup at home i should give it a go:)
Here is my entry for this week
https://busy.org/@drawmeaship/coconut-popcorn-fr-en-fruitsandveggiesmonday-eeedc511b04e4
![PSX_20181016_064835_wm.jpg](https://ipfs.busy.org/ipfs/QmVeJ9REYUuCHGhFBJaWo4LfwgWvWZ2hkuADUEQXa5pZhk)

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@proanima · Oct 16 '18

I love corn in this preparation.

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@puravidaville · Oct 15 '18

Your dishes always look so fancy and delicious. It’s almost too pretty to eat but if set infront of my face I’m sure I’d have no problem @lenasveganliving. Yum 😋. 

Here’s my entry for Fruits and Veggies:

![1F5C9281-972E-4DA0-A9D3-7F72B318888D.jpeg](https://cdn.steemitimages.com/DQmNRpoXXAFtu6QiQr3CAXgsqV3RLRn6i5E9izzNDBiAFnY/1F5C9281-972E-4DA0-A9D3-7F72B318888D.jpeg)

<a href=https://steemit.com/fruitsandveggiesmonday/@puravidaville/spicy-sauce-ah-itsa-italian-best-italian-accent-fruits-and-veggies-monday>Spicy Sauce-ah Itsa Italian (best Italian accent)</a>

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@tattoodjay · Oct 16 '18

That looks so good, makes me hungry

Here is my ost I finally managed to join :)

https://steemit.com/fruitandveggiesmondday/@tattoodjay/fruit-and-veggies-monday-challenge-entry-seasonal-veggies

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@lenasveganliving · Oct 16 '18 (edited)

Thank you so much my friend 🍒 🍌🍑🌿🍍🍓🍇

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@tattoodjay · Oct 16 '18

Most Welcome

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@snooway · Oct 17 '18

Beautiful vegetables. Looks so delicious

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@lenasveganliving · Oct 17 '18

Thank you so much 🍒🍑🍍🌿🍅🍇🍓

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@biglipsmama · Oct 20 '18

This looks amazing, didn't know there was black rice ramen noodles, will have to try your Ramen Soup out. 
I think I might have built up the courage to come and join the fruitsandveggiesmonday, I've been trying out being vegan (more fresh food) been doing some flip flopping but if I ingrain the what the health doco in my head I think I can do it.

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@lenasveganliving · Oct 21 '18

Thank you so much my Dear and we would be very happy to have you join us for #fruitsandveggiesmonday 🍒 🍌🍑🌿🍍🍓🍇

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@biglipsmama · Oct 22 '18

Awesome, I'll try to add one today to give it a go

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1 reply