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### This last Sunday I took time to prepare another delicious #SundayCook.
The inspiration started with the need to spend two packets of whipping cream (expiration date)...but I was not in the mood for a dessert.
Two packets of cream mean 400ml of cream...which is a lot for who wants to have a healthy meal. I had to figure how to make the healthier option...and **I came up with cod with cream and a few more vegetables!**
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### No passado domingo, aproveitei para preparar outro #SundayCook delicioso.
A inspiração surgiu da necessidade de gastar dois pacotes de natas (data de validade) ... mas não me apetecia nenhuma sobremesa.
Dois pacotes de natas são 400ml de natas... o que é muito para quem quer ter uma alimentação saudável. Tive que arranjar uma opção minimamente saudável ... e **surgiu o bacalhau com natas e mais alguns vegetais!**
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### This Sunday I cooked | Este Domingo cozinhei:
## Cod with cream (II) - new recipe | Bacalhau com natas (II) - receita nova
<center><sub>**Figure 1 - Cod with cream (II) served | Bacalhau com natas (II) no prato**</sub></center>
## Ingredients | Ingredientes:
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**Cod with cream (II) | Bacalhau com natas (II)**
- 800 g cod fish | - 800 g de bacalhau demolhado
- 1 kg potatoes | - 1 kg batatas
- 3 medium onions | -3 cebolas médias
- 3 cloves of garlic | - 3 dentes de alho
- 3 medium leeks | - 3 alhos franceses médios
- 4 medium carrots | - 4 cenouras médias
- olive oil | - azeite
- 2 bay leaves | - 2 folhas de louro
- 200 ml cod boiling water | - 200 ml água de cozer o bacalhau
- 100 ml milk | - 100 ml leite
- 2 tablespoons flour | - 2 colheres de sopa de farinha
- 1 tablespoon margarine | - 1 colher de sopa de margarina
- 400 ml whipping cream | - 400 m natas
- nutmeg, salt and pepper (to taste) | - noz-moscada, sal e pimenta (a gosto)
- grated cheese | - queijo ralado
## Directions
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1 - Place the cod fish in a pan with boiling water, season with salt. Let cook for 6-7 minutes. Remove the cod and set aside to cool.
2 - Filter 200 ml of the water, it will be used in the cream preparation. Set aside.
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1 - Cozer o bacalhau em água a ferver, temperada com sal. Cozer durante 6-7 minutos. Retirar o bacalhau e reservar para arrefecer.
2 - Filtrar 200 ml da água de cozer o bacalhau, vai ser aproveitada para preparar o creme. Reservar.
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<center><sub>**Figure 2 - Cod preparation| Preparação do bacalhau**</sub></center>
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3 - Peel, wash and cut the potatoes into cubes. Cook in boiling water seasoned with salt. When cooked set the potatoes aside.
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3 - Descascar, lavar e cortar as batatas em cubos. Cozer em água temperada com sal. Quando as batatas estiverem cozidas, reservar.
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<center><sub>**Figure 3 - Boiled potatoes | Batatas cozidas**</sub></center>
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4 - Peel and wash the onions, garlic, leeks and carrots. Cut the onion into thin cubes, chop the garlic and add it to a saucepan with olive oil. Add the bay leaves and saute over low heat until the onion starts to turn golden brown.
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4 - Descascar e lavar as cebolas e alhos. Cortar a cebola em fatias finas, picar o alho finamente e colocar numa panela com o azeite. Juntar as folhas de louro e fritar um pouco até a cebola alourar.
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<center><sub>**Figure 4 - Onion and garlic mixture | Refogado de cebola e alho**</sub></center>
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5 - Cut the leeks and the carrots into slices.
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5 - Cortar o alho francês em rodelas e as cenouras em fatias.
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<center><sub>**Figure 5 - Preparing the leeks and carrots | Preparação do alho francês e das cenouras**</sub></center>
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6 - Add the leek to the mixture and let cook for 3-4 minutes (until it starts getting soft). Then add the carrots and mixture.
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6 - Juntar o alho francês à mistura anterior e deixar cozinhar por 3-4 minutos (até começar a amolecer), depois juntar a cenoura e misturar.
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<center><sub>**Figure 6 - Adding the leeks and carrots to the mixture | Juntar o alho francês e as cenouras à mistura**</sub></center>
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7 - Preheat the oven to 180 - 200 ºC.
8 - Remove the skin and bones of the cod fish, and flake it. Add the cod and let cook for 2 to 3 minutes, stirring. Add the potatoes, and stir gently.
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7 - Pré-aquecer o forno a 180 - 200 ªC.
8 - Retirar a pele e as espinhas, e desfazer em lascas. Juntar o bacalhau e deixar ganhar sabor por 2-3 minutos, mexendo. Juntar as batatas e envolver cuidadosamente.
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<center><sub>**Figure 7 - Cod flakes| Bacalhau desfiado**</sub></center>
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9 - Meanwhile, in another pan, add the margarine, let it warm until it melts. Add the flour and stir. Add the water reserved, and bring it to boil, stirring.
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9 - Entretanto, noutra panela, adicionar a margarina e levar ao lume até derreter. Juntar a farinha e mexer. Adicionar a água do bacalhau, deixar ferver mexendo sempre.
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<center><sub>**Figure 8 - Cream preparation I | Preparação do creme de natas I**</sub></center>
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10 - Finally, add the milk and cream, and stir until it forms bubbles and gets thicker (bechamel). Season with nutmeg, salt, and pepper.
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10 - Por fim juntar o leite e as natas, mexer até fazer bolhas e ficar espesso (béchamel). Temperar com noz-moscada, sal e pimenta.
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<center><sub>**Figure 9 - Bechamel cream preparation II | Preparação do creme de natas II**</sub></center>
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11 - Place the cod mixture in a baking tray. Cover with the bechamel cream mixture.
12 - Sprinkle with grated cheese. Bake for 25 to 30 minutes until golden brown.
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11 - Colocar o preparado de bacalhau num tabuleiro de ir ao forno. Cobrir com o creme de natas.
12 - Polvilhar com queijo ralado. Levar ao forno por 25-30 minutos, até ficar dourado.
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<center><sub>**Figure 10 - Mixture and bechamel cream in the bakink tray | Tabuleiro com a mistura e o creme de natas**</sub></center>
#### It's ready to serve!! | Está pronto a ser servido!!
**Look how creamy and moisty it was | Vejam o quão cremoso estava**
**Yum Yum!!**
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On [SundayCook #30](https://steemit.com/food/@liliana.duarte/sundaycook-30-cod-with-cream-en-or-bacalhau-com-natas-pt) I had already shared a Cod with cream traditional recipe, but that's how live is. We must adapt according to what we have to deal (in this case two cream packets almost expired) and adding vegetables to counterweight all those extra calories.
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No [SundayCook #30](https://steemit.com/food/@liliana.duarte/sundaycook-30-cod-with-cream-en-or-bacalhau-com-natas-pt) já tinha partilhado a receita do Bacalhau com natas tradicional, mas a vida é assim. Temos de nos ajustar consoante o que surge (neste caso dois pacotes de natas a passar da validade) e juntando mais vegetais para compensar as calorias extra das natas.
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#### Hope you all enjoyed my adapted version of Cod with cream | Espero que tenham gostado da minha adaptação do Bacalhau com natas
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## I will come back with another delicious Sunday cook!!
# Stay tuned!!
### What is Sunday Cook?!
This Sunday Cook project began with a strong will to contribute to Steemit with my personal view of Portuguese cuisine. I really believe we have plenty of good food. Despite I'm not a professional or nothing similar, I can assure that I'm doing my best, and hopefully, I'm improving my skills too!
On Sundays (cold Sundays), I like to prepare more elaborate and delicious food. It requires time and patience. Usually, I cook some traditional Portuguese food, or at least with Portuguese inspiration :) I try to do it in a healthier way, using the minimum fat as possible, and normally I pick some recipe and transform it. During the week I don't like to spend much time cooking (no time at all), that's why I get totally motivated to cook on Sundays!!
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### <center>PORTUGUÊS</center>
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## Eu voltarei com outro SundayCook delicioso!!
# Fiquem atentos!!
#### O que é o Sunday Cook?!
Este projeto iniciou-se com uma grande vontade de contribuir para o Steemit com a minha visão pessoal da cozinha Portuguesa. Eu considero que temos excelentes pratos. Apesar de não ser profissional nem nada que o valha, garanto que tenho feito o meu melhor, e espero estar a melhorar os meus dotes culinários!
Nos Domingos (quando está frio), gosto de preparar comida mais elaborada. Requer tempo e paciência. Normalmente, cozinho pratos da cozinha tradicional Portuguesa, ou pelo menos inspirados na mesma. Tento cozinhá-los de uma forma saudável, usando o mínimo de gordura possível e normalmente pego numa receita e adapto ao meu gosto. Durante a semana não gosto de perder tempo a cozinhar (nada mesmo), e é por isso que me sinto motivada a cozinhar nos Domingos!!
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#### Links for previous posts | Lista de links para *posts* anteriores:
- [Sunday Cook # 1 - Roasted Chicken](https://steemit.com/food/@liliana.duarte/sunday)
- [Sunday Cook # 2 - Cuttlefish and bean stew (Feijoada de chocos )](https://steemit.com/food/@liliana.duarte/sunday-cook-2-cuttlefish-and-bean-stew-feijoada-de-chocos)
- [Sunday Cook # 3 - Meat soup (mom's recipe)](https://steemit.com/food/@liliana.duarte/sunday-cook-3-meat-soup-mom-s-recipe)
- [Sunday Cook # 4 - Cod fish with vegetables (Original recipe)](https://steemit.com/food/@liliana.duarte/sunday-cook-4-cod-fish-with-vegetables-original-recipe)
- [Sunday Cook # 5 - Pork meat with chestnuts](https://steemit.com/food/@liliana.duarte/sunday-cook-5-pork-meat-with-chestnuts)
- [Sunday Cook # 6 - Octopus stew with sweet potato](https://steemit.com/food/@liliana.duarte/sunday-cook-6-octopus-stew-with-sweet-potato)
- [Sunday Cook # 7 - Chicken with onion soup and cream](https://steemit.com/food/@liliana.duarte/sunday-cook-7-chicken-with-onion-soup-and-cream)
- [Sunday Cook # 8 - Roasted pork neck with vegetables](https://steemit.com/food/@liliana.duarte/sunday-cook--8---roasted-pork-neck-with-vegetables-1482204000-3808115)
- [Sunday Cook # 9 - Special Christmas Roast](https://steemit.com/food/@liliana.duarte/sunday-cook-9-special-christmas-roast)
- [Sunday Cook #10 - Portuguese octopus with potatoes in the oven ](https://steemit.com/recipe/@liliana.duarte/sunday-cook-10-portuguese-octopus-with-potatoes-in-the-oven-happy-new-year)
- [Sunday Cook #11 - Portuguese Pumpkin Christmas dessert (for the end of the holiday season)](https://steemit.com/food/@liliana.duarte/sunday-cook-11-portuguese-pumpkin-christmas-dessert-for-the-end-of-the-holiday-season)
- [Sunday Cook #12 - Pork Ribs in the oven - Original recipe](https://steemit.com/food/@liliana.duarte/sunday-cook-12-pork-ribs-in-the-oven-original-recipe)
- [Sunday Cook #13 - Stewed meat with spaghetti - In memorie of my grandfather](https://steemit.com/food/@liliana.duarte/sunday-cook-13-stewed-meat-with-spaghetti-in-memorie-of-my-grandpather)
- [ Sunday Cook #14 - Apple crumble [Original recipe and photos]](https://steemit.com/food/@liliana.duarte/sunday-cook-14-apple-crumble-original-recipe-and-photos)
- [Sunday Cook #15 - Portuguese chicken stew - Family's recipe](https://steemit.com/food/@liliana.duarte/sunday-cook-15-portuguese-chicken-stew-family-s-recipe)
- [Sunday Cook #16 - Pork loin with chorizo in the oven (SCC #15) & Sunday Cook #1 to #15 balance](https://steemit.com/food/@liliana.duarte/sunday-cook-16-pork-loin-with-chorizo-in-the-oven-scc-15-and-sunday-cook-1-to-15-balance)
- [Sunday Cook #17 - Roasted vegetables in the oven (vegetarian)](https://steemit.com/food/@liliana.duarte/sunday-cook-17-roasted-vegetables-in-the-oven-vegetarian)
- [Sunday Cook #18 - Grandma's chicken stew with spaghetti recipe - Portuguese flavors](https://steemit.com/food/@liliana.duarte/sunday-cook-18-grandma-s-chicken-stew-with-spaghetti-recipe-portuguese-flavors)
- [Sunday Cook #19 - Portuguese green soup [Caldo verde]](https://steemit.com/food/@liliana.duarte/sunday-cook-19-portuguese-green-soup-caldo-verde)
- [Sunday Cook #20 - Roasted pork with potatoes and carrots [Original recipe]](https://steemit.com/food/@liliana.duarte/sunday-cook-20-roasted-pork-with-potatoes-and-carrots-original-recipe)
- [Sunday Cook #21 - Codfish pie [Mother's recipe choice]](https://steemit.com/food/@liliana.duarte/sunday-cook-21-codfish-pie-mother-s-recipe-choice)
- [Sunday Cook #22 - Baba de camelo (Camel's drool or camel's spit ) - Typical Portuguese sweet](https://steemit.com/food/@liliana.duarte/sunday-cook-22-baba-de-camelo-camel-s-drool-or-camel-s-spit-typical-portuguese-sweet)
- [SundayCook #23 - Cuttlefish 'à bulhão pato' (Cuttlefish with lemon and garlics)](https://steemit.com/food/@liliana.duarte/cuttlefish-a-bulhao-pato-cuttle-fish-with-lemon-and-garlics)
- [SundayCook #24 - Pork loin in the oven with apple + Strawberry dessert [photos&video]](https://steemit.com/food/@liliana.duarte/sundaycook-24-pork-loin-in-the-oven-with-apple-strawberry-dessert-photos-and-video)
- [SundayCook#25 - Alfredo Chicken Lasagna with Lemon & Rosemary [@gringalicious recipe]](https://steemit.com/food/@liliana.duarte/sundaycook-25-alfredo-chicken-lasagna-with-lemon-and-rosemary-gringalicious-recipe)
- [SundayCook #26 - Green bean soup welcoming summer time](https://steemit.com/food/@liliana.duarte/sundaycook-26-green-bean-soup-welcoming-summer-time)
- [SundayCook #27 - Meat 'à jardineira'](https://steemit.com/food/@liliana.duarte/sundaycook-27-meet-a-jardineira)
- [SundayCook #28 - Tuna lasagna with red-pepper and carrot](https://steemit.com/food/@liliana.duarte/sundaycook-28-tuna-lasagna-with-red-pepper-and-carrot)
- [SundayCook #29 - Roasted Chicken - traditional recipe [EN] | Frango assado no forno - receita tradicional [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-29-roasted-chicken-traditional-recipe-en-or-frango-assado-no-forno-receita-tradicional-pt)
- [SundayCook #30 - Cod with cream [EN] | Bacalhau com natas [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-30-cod-with-cream-en-or-bacalhau-com-natas-pt)
- [SundayCook #31 Peas with bacon and poached eggs [EN] | Ervilhas com bacon e ovo escalfado [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-31-peas-with-bacon-and-poached-eggs-en-or-ervilhas-com-bacon-e-ovo-escalfado-pt)
- [SundayCook #32 Fish rice [EN] | Arroz de peixe [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-32-fish-rice-en-or-arroz-de-peixe-pt)
- [SundayCook #33 Portuguese Stew [EN] | Cozido à Portuguesa [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-33-portuguese-stew-en-or-cozido-a-portuguesa-pt)
- [SundayCook #34 - Turkey leg in the oven with sweet potato [EN] | Perna de perú no forno com batata-doce [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-34-turkey-leg-in-the-oven-with-sweet-potato-en-or-perna-de-peru-no-forno-com-batata-doce-pt)
- [SundayCook #35 - Portuguese tomato migas (crumbs) with fried pork - detail [EN] | Migas de tomate com carne de porco frita [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-35-portuguese-tomato-migas-crumbs-with-fried-pork-detail-en-or-migas-de-tomate-com-carne-de-porco-frita-pt)
- [SundayCook #36 - Watercress Soup [EN] | Sopa de Agrião [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-36-watercress-soup-en-or-sopa-de-agriao-pt)
- [SundayCook #37 - Moist chocolate and zucchini cake [EN] | Bolo húmido de chocolate e courgete [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-37-moist-chocolate-and-zucchini-cake-en-or-bolo-humido-de-chocolate-e-courgete-pt)
- [SundayCook #38 - Christmas cod fish [EN] | Bacalhau da consoada [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-38-christmas-cod-fish-or-bacalhau-da-consoada)
- [SundayCook # 38: part 2 - 'Roupa Velha' - Christmas cod fish leftovers | Sobras do bacalhau da consoada](https://steemit.com/food/@liliana.duarte/sundaycook-38-part-2-roupa-velha-christmas-cod-fish-leftovers-or-sobras-do-bacalhau-da-consoada)
- [SundayCook #39 - Duck Rice [EN] | Arroz de Pato [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-39-duck-rice-en-or-arroz-de-pato-pt)
- [SundayCook #40 - Portuguese Roasted Pork Loin [EN] | Lombo de Porco Assado à Portuguesa [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-40-portuguese-roasted-pork-loin-en-or-lombo-de-porco-assado-a-portuguesa-pt)
- [SundayCook #41 - Octopus rice [EN] | Arroz de polvo [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-41-octopus-rice-en-or-arroz-de-polvo-pt)
- [SundayCook #42 - Stewed meat with rice [EN] | Carne de vaca guisada com arroz [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-42-stewed-meat-with-rice-en-or-carne-de-vaca-guisada-com-arroz-pt)
- [SundayCook #43 - Cod 'à lagareiro' with baked potatoes [EN] | Bacalhau à lagareiro com batatas a murro [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-43-cod-a-lagareiro-with-baked-potatoes-en-or-bacalhau-a-lagareiro-com-batatas-a-murro-pt)
- [SundayCook #44 - Hake with Portuguese corn bread [EN] | Pescada com broa de milho [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-44-hake-with-portuguese-corn-bread-en-or-pescada-com-broa-de-milho-pt)
- [SundayCook #45 - Portuguese feijoada [EN] | Feijoada à Portuguesa [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-45-portuguese-feijoada-en-or-feijoada-a-portuguesa-pt)
- [SundayCook #46 Stewed beef tenderloin [EN] | Lombo de vaca estufado [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-46-stewed-beef-tenderloin-en-or-lombo-de-vaca-estufado-pt)
- [SundayCook #47 - Francesinha](https://steemit.com/food/@liliana.duarte/sundaycook-47-francesinha-en-or-pt)
- [SundayCook #48 Roasted fish [EN] | Peixe assado no forno [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-48-roasted-fish-en-or-peixe-assado-no-forno-pt)
- [SundayCook #49 Grilled meat with rice and beans and Portuguese kale crumbs [EN] | Carne grelhada com arroz de feijão e migas de couve Portuguesa e broa [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-49-grilled-meat-with-rice-and-beans-and-portuguese-kale-crumbs-en-or-carne-grelhada-com-arroz-de-feijao-e-migas-de)
- [SundayCook #50 - Cod fish à Gomes de Sá [EN] | Bacalhau à Gomes de Sá [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-50-cod-fish-a-gomes-de-sa-en-or-bacalhau-a-gomes-de-sa-pt)
- [SundayCook #51 Portuguese Fish Stew [EN] | Caldeirada de Peixe [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-51-portuguese-fish-stew-en-or-caldeirada-de-peixe-pt)
- [SundayCook #52 Portuguese Pork Meat (Traditional) [EN] | Carne de Porco à Portuguesa [PT]](https://steemit.com/food/@liliana.duarte/sundaycook-52-portuguese-pork-meat-traditional-en-or-carne-de-porco-a-portuguesa-pt)
- [SundayCook #53 - Roasted chicken with lemon [EN] | Frango assado com limão [PT]](https://steemit.com/sundaycook/@liliana.duarte/sundaycook-53-roasted-chicken-with-lemon-en-or-frango-assado-com-limao-pt)