![]( http://a3.qpic.cn/psb?/V12i9QTv3zKno8/6N6LMgIVwQ.IpbEXyBkdE*LZx6dlAojwbjZJlJKZ6jw!/b/dD0BAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4) 自从家里买了烙饼的锅以后,我老开心了,做饭比如不爱做的时候,(因为还的做菜,说真的,有时候真的不爱做,炒来炒去的,还不爱吃。)我就烙饼。速度快不说,还非常好吃,今天晚上我就烙的是五彩缤纷田园鸡蛋饼。我简单说下啊,呵呵,给不爱做饭的妹纸演示一下: 1.准备食材:木耳少许,西兰花几朵,葱一小段,鸡蛋两只。如果能吃的妹纸还可以多放一只。 ![](http://a2.qpic.cn/psb?/V12i9QTv3zKno8/LXMXzZBECps*H3GPRTVy8iIhnKGI9HAqnigTlgsYzqk!/b/dDwBAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4) ![](http://a3.qpic.cn/psb?/V12i9QTv3zKno8/KUFF*mAY.ZKt52OIKMcivMSgiTo4xU*hJM4vgId94Kc!/b/dD0BAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4) 2.制作过程:把西兰花和木耳都用开水炝一下,八分熟捞出,切碎,把鸡蛋打在碗里,搅拌均匀,然后把切好的西兰花,木耳,葱花等倒入鸡蛋上,再放少量面粉,搅拌均匀。锅里放植物油,加热后,把蛋液倒进去,两面煎,待到金黄色时候,就好了,放一边。 ![](http://a2.qpic.cn/psb?/V12i9QTv3zKno8/jMOU5kW.CwYyGN6eDb2GdOOfU1abVIK26FD7.SYY8vk!/b/dDwBAAAAAAAA&bo=OASgBQAAAAARAK4!&rf=viewer_4) ![](http://a3.qpic.cn/psb?/V12i9QTv3zKno8/Nb.VN2rjUffMlds79XKzvtZazxGxeNP97vp5UsizCGk!/b/dOYAAAAAAAAA&bo=oAU4BAAAAAARB6k!&rf=viewer_4) ![](http://a2.qpic.cn/psb?/V12i9QTv3zKno8/Wcjr8b.9LMQhm2cNU.e9ifGLHzmI6s0q6b0yauz70xk!/b/dDwBAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4) ![](http://a2.qpic.cn/psb?/V12i9QTv3zKno8/kYFJU1mHjVTrB4960unzdDsNtPMOEp5s*BeQLA*FW7k!/b/dDwBAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4) ![](http://a1.qpic.cn/psb?/V12i9QTv3zKno8/rQtxSvWD806ggJewmw53NIBN1PBVLpiYzfab2WAibPo!/b/dNsAAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4) ![](http://a2.qpic.cn/psb?/V12i9QTv3zKno8/uUO1tKmLa7dUTlPAKV0LzglAbTvdsmNZalEUv5T35JM!/b/dDwBAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4) ![](http://a2.qpic.cn/psb?/V12i9QTv3zKno8/xPGSeMN2RqOZfvMAeGvz4cdcK1O62nCLbCe6fWiCsH4!/b/dDwBAAAAAAAA&bo=OASgBQAAAAARAK4!&rf=viewer_4) ![]( http://a3.qpic.cn/psb?/V12i9QTv3zKno8/6N6LMgIVwQ.IpbEXyBkdE*LZx6dlAojwbjZJlJKZ6jw!/b/dD0BAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4) 3.再拌个蔬菜沙拉。把剩下的木耳和西兰花,切好,拌入辣椒油、盐少许、香油、酱油、糖最后在撒点白芝麻就ok了。鸡蛋饼就着蔬菜沙拉吃,非常不错,好吃到不要不要的,而且还健康,速度还快哦! ![](http://a2.qpic.cn/psb?/V12i9QTv3zKno8/mPR5g9E*aAKNYh.ccXpN5PbInWh9uxgIp2i2nQEyedI!/b/dDwBAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4) ![](http://a3.qpic.cn/psb?/V12i9QTv3zKno8/9UfLdmOhNnFCSrLyDLmrinfAA9aj2vTpH4MBU6OtqDo!/b/dG0BAAAAAAAA&bo=oAU4BAAAAAARB6k!&rf=viewer_4) 感谢您的欣赏!
post_id | 9,092,100 |
---|---|
author | lingfei |
permlink | 72smow |
category | health |
json_metadata | "{"app": "steemit/0.1", "format": "markdown", "image": ["http://a3.qpic.cn/psb?/V12i9QTv3zKno8/6N6LMgIVwQ.IpbEXyBkdE*LZx6dlAojwbjZJlJKZ6jw!/b/dD0BAAAAAAAA&bo=OASgBQAAAAARB6k!&rf=viewer_4"], "tags": ["food", "health", "photography", "cn"]}" |
created | 2017-08-03 11:54:45 |
last_update | 2017-08-05 10:43:45 |
depth | 0 |
children | 14 |
net_rshares | 10,873,786,000,149 |
last_payout | 2017-08-10 11:54:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 34.099 SBD |
curator_payout_value | 9.930 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 2,151 |
author_reputation | 36,215,033,301,240 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 0 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
pharesim | 0 | 103,437,235,897 | 0.02% | ||
abit | 0 | 10,222,905,221,473 | 15% | ||
helene | 0 | 293,595,822,329 | 100% | ||
instahater | 0 | 109,535,267 | 15% | ||
tumutanzi | 0 | 26,163,465,236 | 71% | ||
larus | 0 | 297,557,754 | 100% | ||
englishtchrivy | 0 | 8,740,774,690 | 2% | ||
siniceku | 0 | 4,513,440,047 | 100% | ||
shady | 0 | 26,000,794,969 | 8% | ||
jubi | 0 | 7,084,064,080 | 100% | ||
bxt | 0 | 42,894,383,909 | 100% | ||
lingfei | 0 | 46,693,827,213 | 100% | ||
ygern | 0 | 2,740,101,838 | 18% | ||
trevis | 0 | 908,775,860 | 50% | ||
gordonovich | 0 | 836,867,390 | 5% | ||
viralcutz | 0 | 655,229,980 | 10% | ||
seymourbucks | 0 | 164,493,778 | 4% | ||
shinhan | 0 | 609,979,002 | 100% | ||
droucil | 0 | 53,349,155,459 | 100% | ||
danyelk | 0 | 7,949,486,526 | 20% | ||
steeminator3000 | 0 | 397,540,059 | 100% | ||
mohammedfelahi | 0 | 3,736,714,894 | 5% | ||
dinsha | 0 | 3,853,991,036 | 100% | ||
lordp | 0 | 184,289,996 | 15% | ||
bentech | 0 | 1,205,871,069 | 100% | ||
lriddle | 0 | 4,283,529,037 | 100% | ||
hannahwu | 0 | 1,465,829,646 | 100% | ||
davidzack | 0 | 901,154,401 | 100% | ||
idx | 0 | 3,116,025,247 | 15% | ||
siriusden | 0 | 927,857,155 | 100% | ||
needhunt | 0 | 1,281,790,587 | 100% | ||
rivalrisnanda33 | 0 | 1,057,617,808 | 100% | ||
goldminevoyager | 0 | 957,545,865 | 100% | ||
awatif2018 | 0 | 766,030,652 | 100% |
I am Groot! :D
post_id | 9,092,207 |
---|---|
author | iamgrootbot |
permlink | re-72smow-20170803t115603 |
category | health |
json_metadata | "{"app": "pysteem/0.5.4"}" |
created | 2017-08-03 11:56:03 |
last_update | 2017-08-03 11:56:03 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2017-08-10 11:56:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 14 |
author_reputation | -157,680,423,525 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
you are welcome!
post_id | 9,096,512 |
---|---|
author | lingfei |
permlink | re-iamgrootbot-re-72smow-20170803t115603-20170803t124551560z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 12:40:24 |
last_update | 2017-08-03 12:40:24 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-08-10 12:40:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 16 |
author_reputation | 36,215,033,301,240 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
我也学着做下
post_id | 9,093,500 |
---|---|
author | jubi |
permlink | re-lingfei-72smow-20170803t120821077z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 12:08:24 |
last_update | 2017-08-03 12:08:24 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2017-08-10 12:08:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 6 |
author_reputation | 81,283,051,616,409 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
简单易学的!呵呵。。
post_id | 9,095,793 |
---|---|
author | lingfei |
permlink | re-jubi-re-lingfei-72smow-20170803t123625697z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 12:31:00 |
last_update | 2017-08-03 12:31:00 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-08-10 12:31:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 10 |
author_reputation | 36,215,033,301,240 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
m juxt looking at pictures u added in your post.. actually m feeling hungry while m looking at these... :P
post_id | 9,097,753 |
---|---|
author | muhammadsharukh |
permlink | re-lingfei-72smow-20170803t125712876z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 12:57:12 |
last_update | 2017-08-03 12:57:12 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2017-08-10 12:57:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 107 |
author_reputation | 3,503,034,741 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
thank you!
post_id | 9,146,353 |
---|---|
author | lingfei |
permlink | re-muhammadsharukh-re-lingfei-72smow-20170803t235717990z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 23:57:18 |
last_update | 2017-08-03 23:57:18 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-08-10 23:57:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
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body_length | 10 |
author_reputation | 36,215,033,301,240 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
tasty
post_id | 9,098,545 |
---|---|
author | sairahamdan |
permlink | re-lingfei-72smow-20170803t130744160z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 13:07:51 |
last_update | 2017-08-03 13:07:51 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2017-08-10 13:07:51 |
cashout_time | 1969-12-31 23:59:59 |
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pending_payout_value | 0.000 SBD |
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body_length | 5 |
author_reputation | 37,535,693,521 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
thank you!
post_id | 9,146,334 |
---|---|
author | lingfei |
permlink | re-sairahamdan-re-lingfei-72smow-20170803t235653835z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 23:56:54 |
last_update | 2017-08-03 23:56:54 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-08-10 23:56:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 10 |
author_reputation | 36,215,033,301,240 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
very nice food
post_id | 9,101,103 |
---|---|
author | mohammedfelahi |
permlink | re-lingfei-72smow-20170803t134245754z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 13:42:45 |
last_update | 2017-08-03 13:42:45 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2017-08-10 13:42:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 14 |
author_reputation | 4,559,202,571,190 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
you are welcome!
post_id | 9,146,312 |
---|---|
author | lingfei |
permlink | re-mohammedfelahi-re-lingfei-72smow-20170803t235627136z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 23:56:27 |
last_update | 2017-08-03 23:56:27 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-08-10 23:56:27 |
cashout_time | 1969-12-31 23:59:59 |
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curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 16 |
author_reputation | 36,215,033,301,240 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
会吃的人都很可爱!已关注,O(∩_∩)O哈哈~
post_id | 9,103,628 |
---|---|
author | larus |
permlink | re-lingfei-72smow-20170803t141422709z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 14:13:57 |
last_update | 2017-08-03 14:13:57 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2017-08-10 14:13:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 23 |
author_reputation | 684,787,076,405 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
哈哈,是,爱吃的人,而且都胖。。
post_id | 9,146,291 |
---|---|
author | lingfei |
permlink | re-larus-re-lingfei-72smow-20170803t235605509z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 23:56:06 |
last_update | 2017-08-03 23:56:06 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-08-10 23:56:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 16 |
author_reputation | 36,215,033,301,240 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
不只是吃,这过程本身也是享受,对吧?自己做出来的东西,有感情。
post_id | 9,127,162 |
---|---|
author | tumutanzi |
permlink | re-lingfei-72smow-20170803t190054292z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 19:00:54 |
last_update | 2017-08-03 19:00:54 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2017-08-10 19:00:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 31 |
author_reputation | 136,982,997,921,497 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
你说的太对了!欢迎光临!
post_id | 9,146,271 |
---|---|
author | lingfei |
permlink | re-tumutanzi-re-lingfei-72smow-20170803t235543837z |
category | health |
json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
created | 2017-08-03 23:55:45 |
last_update | 2017-08-03 23:55:45 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2017-08-10 23:55:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 12 |
author_reputation | 36,215,033,301,240 |
root_title | 我的晚餐---五彩缤纷田园鸡蛋饼! |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |