Steemit Sandwich Contest Week #71 - Second entry - Minted Lamb Keto Wrap by lizelle

steemitsandwichcontest · @lizelle · Dec 17 '18

$1.05

Steemit Sandwich Contest Week #71 - Second entry - Minted Lamb Keto Wrap

So while I was making my [Smoked Snoek Christmas Star Wreath,](https://steemit.com/steemitsandwichcontest/@lizelle/steemit-sandwich-contest-week-71-smoked-snoek-christmas-star-wreath) my son's girlfriend, who paid us a lovely surprise visit, made a Minted Lamb Keto Wrap - really delicious with a crunchy lettuce wrap and juicy Minted Lamb burger - zero carbs!
So I used her leftovers and put one together for lunch and did it taste good plus there was no bloating afterwards!
![IMG_20181216_193918.jpg](https://cdn.steemitimages.com/DQmaZa5rhj6RJNsWZJQQJYcFCuY5B8i5UU4GrJGzoyJJa15/IMG_20181216_193918.jpg)

The son and the girlfriend are now following a Keto diet - a lifestyle they tell me :)
I was curious as this sounded very much like Paleo and Banting but discovered there were slight differences - all these diets allow high protein and fats but low or zero carbs. The Keto lifestyle is specifically designed to make the body go into Ketosis where the body is starved of carbs and burns fat for energy thus creating ketones in the body.
Read more about the differences and the benefits [here.](https://www.nutriseed.co.uk/blogs/nutri-blog/paleo-banting-ketogenic-diets-all-you-need-to-know)

Back to my second entry for week #71.
**Ingredients**
* Lean organic free-range ground Lamb
* 1 Red Onion *diced*
* Mint *finely diced*
* Garlic *crushed*
* 1 free range Egg
* Salt & Pepper
* Extra Virgin Olive Oil
* Grated Cheddar Cheese
* Large lettuce leaf
* 1 Red Onion *sliced*
* 1 Tomato *sliced*
* Bell Pepper

*Mix meat, diced onion, garlic, egg & seasoning & form patties*
![IMG_20181216_184309.jpg](https://cdn.steemitimages.com/DQmd2Pp2deFSwVxx382cci1nsNqQQJYNk3PRS4nUNxoT65S/IMG_20181216_184309.jpg)
*Shallow fry patties on both sides in olive oil on medium high heat, top with grated cheese to melt and fry extra sliced onions if you like your wraps/burgers served with caramelised onions*
![IMG_20181216_184400.jpg](https://cdn.steemitimages.com/DQmVX9swZiDvLr7egGgFNhL9dhcvXfKMfYYUHiaQGyuFGAa/IMG_20181216_184400.jpg)
*Place large lettuce leaf on serving plate & top with cheesy minted lamb burger pattie*
![IMG_20181216_191705.jpg](https://cdn.steemitimages.com/DQmR754YaZgCYHjaPZ12Pbb6ApoZpN3GYaVNiJ9mbfGJAtQ/IMG_20181216_191705.jpg) 
*Next to the party is sliced Tomatoes, salt and freshly ground black Pepper*
![IMG_20181216_192441.jpg](https://cdn.steemitimages.com/DQmVpYrvFJ1hgrLdqYJB2GquSG9Aexv9tDJA1tSc6y7u7dE/IMG_20181216_192441.jpg)
*Then sliced sweet red Onions*
![IMG_20181216_192635.jpg](https://cdn.steemitimages.com/DQmcgUETHqmet1FMg36r69UefU6gSrLAipmGzbdNjsxm319/IMG_20181216_192635.jpg)
*Wrap it all up neatly in the lettuce leaf, garnish with Bell Pepper and enjoy :)*
![IMG_20181216_193657.jpg](https://cdn.steemitimages.com/DQmaFrt4kqqvDoefm1NnBXBNL5XyevhK7r61hN6i9qhh7x5/IMG_20181216_193657.jpg)
*Sliced in half to reveal the juicy minted Lamb burger patty*
![IMG_20181216_193918.jpg](https://cdn.steemitimages.com/DQmaZa5rhj6RJNsWZJQQJYcFCuY5B8i5UU4GrJGzoyJJa15/IMG_20181216_193918.jpg)
*And almost forgot the proof photo - had already eaten one half of this delicious wrap - the son and girlfriend may still convert me ;)*
![IMG_20181216_201959.jpg](https://cdn.steemitimages.com/DQmQ87D5qedppxGSurYdSL7hhv8gfFxwmwhbwx6T9DgBZzS/IMG_20181216_201959.jpg)
*And as usual a quick look-see for all the busy people*
![IMG_20181216_184116-ANIMATION.gif](https://cdn.steemitimages.com/DQmcPjbXouAKecZ4xRw4BMyW6S7Sb1dVWCZFf3S8MvGnaEA/IMG_20181216_184116-ANIMATION.gif)

So guys and dolls, come show us your sandwiches here on @jaybird's [Steemit Sandwich Contest Week #71](https://steemit.com/steemitsandwichcontest/@jaybird/steemit-sandwich-contest-week-71-contest-now-open-3-prizes-sponsored-by-llfarms) sponsored by @llfarms, a nice bounty to be won plus you'll meet some real nice people too ;)  

<center>![Qurator lizelle.png](https://cdn.steemitimages.com/DQmRn5XNoBsMR1yKzfrjg1HzXMRKb4wR1WNmWu1fkYBu2QF/Qurator%20lizelle.png)</center>
<center>Original Content by @lizelle
Thank you for stopping by
Comments, upvotes & resteems all much appreciated :)
Copyright @lizelle - All Rights Reserved
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👍 jaybird, scorer, qurator, ericvancewalton, thesteemengine, adollaraday, progressivechef, giantbear, ethandsmith, steemkitchen, awgbibb, chops.support, bigtom13, girlsfoundation, birdsinparadise, springbokkie, cryptocurator, foodforsoul, rhondak, jasonshick, ctime, eforucom, natubat, feedyourminnows, sbi8, bestofph, kiligirl, schoolforsdg4, ran.koree, eonwarped, azizbd, daan, freetissues, bleepcoin, beetroot, bettervision, grow-bot, steemitag, abcor, catweasel, tinypaleokitchen, primeradue, mrsbozz, bmj, dream24hours, youthopportunity, albertocotua, cheneats, armadillocreek, womenempowerment, onethousandwords, bobydimitrov, legko, celestialcow, bengy, yadamaniart, altlife, lopzdaniel, romeskie, grethaventer, bogdasha, indayclara, teamsouthafrica, bghandmade, and 20 others

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@bigtom13 · Dec 17 '18

$0.06

Looks luscious.  I have been following a Keto diet for several months.  It's worked nicely for me and within 4lbs of goal weight.  

So why am I eating the Christmas Cookies my neighbor gave me today?  I have asked the same question and the answer is "because they are so goooood."  It'll take a couple days to get back to ketosis :)  I just happen to know :)

👍 ethandsmith, lizelle, thesteemengine

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@lizelle · Dec 17 '18

$0.04

That's good to hear @bigtom13 - not about the neighbour's cookies contravention though, but hey it can be fixed not so ;) My son researches anything in detail before he embarks on it and apparently there are other health benefits too! I often only eat half a bun as I feel overfull eating a whole bun with all that filling, this lettuce wrap was surprisingly satisfying and as I said there was none of the usual bloatedness afterwards!
Thanks for your valued comments :)

👍 ethandsmith, thesteemengine

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@jaybird · Dec 17 '18

It's been a while since some1 has done a multi entry week ! Used to be pretty frequent, so this is great to see. 

Those lamb burgers look fantastic, one of my fav types of burgers to make! 

I like how you took inspiration from your son's gf.  Lettuce wrap lol. 

Good colour scheme and overall pres!

👍 lizelle

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@lizelle · Dec 18 '18

$0.02

Thank you @jaybird, definitely making this again! Where are all the sandwiteers?!

👍 jaybird

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@jaybird · Dec 18 '18

They're out there somewhere.  Low crypto markets usually cause low participation.  Most of my favourites are still entering and they deserve the prizes so I'm fine with it.

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@thesteemengine · Dec 18 '18

$0.05

>  Smoked Snoek

Whenever I see this out of the corner of my eye, I read "Smoked Snake" ... which is *different.*

👍 dustsweeper, lizelle

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@lizelle · Dec 22 '18

$0.04

Definitely not smoked snake LOL, that would be beyond gross!

👍 ethandsmith, thesteemengine

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@birdsinparadise · Dec 18 '18

Awesome sandwich idea @lizelle...love the no bread option!  We all need more of this especially during the holidays!  Saves more room for desserts ;) Love it!  2 entries this week, you're amazing my friend!  Good luck!

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@lizelle · Dec 22 '18

Thank you my friend, somehow missed your comment here! My son & his girlfriend are always onto healthier options, we really enjoyed having this lettuce burger. Making one tonight for a light Saturday meal ;)

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@thesteemengine · Dec 21 '18

$0.04

Congratulations! This post has been chosen as one of the daily Whistle Stops for The STEEM Engine!

<center>[![](https://ethandsmith.com/wp-content/uploads/2017/12/commentSTEEMengine.jpg)](https://steemit.com/@thesteemengine)</center>

You can see your post's place along the track here: [The Daily Whistle Stops, Issue 344 (12/18/18)](https://steemit.com/curation/@thesteemengine/the-daily-whistle-stops-issue-344-12-18-18)

👍 dustsweeper, lizelle

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properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
lizelle	0 B		30,396,604,157	100%
dustsweeper	0 B		44,743,799,865	7.01%

@lizelle · Dec 21 '18

Thank you so very much @thesteemengine :)

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