It is necessary to eat vegetables to meet the nutritional needs of daily life. by looking

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It is necessary to eat vegetables to meet the nutritional needs of daily life.
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We eat food to satisfy the desires of the mind, to nourish the body, through which a functional life can be lived by keeping the body healthy and strong. Vegetables occupy an important place in our food list. With the rise of health awareness among people around the world, the importance of vegetables in the diet is increasing day by day. This tendency is much higher in the developed world than in the developed world. That is why the daily per capita consumption of vegetables in those countries is 4-5 times higher than in countries like ours. Therefore, the citizens of those countries are far ahead of us in terms of physical ability including development of intellect and intellect. To end this situation, we have no choice but to include in our diet the two most essential nutrients for the human body, a variety of mineral salts and a variety of vegetables, the most readily available sources of vitamins. We need to change our sugar-based eating habits and give priority to a variety of colorful leafy vegetables and fruits. In our food world, different types of vegetables are the only food, which has no negative effect on body composition except positive. That is why we want to be healthy and strong. Eat more vegetables. This slogan inspires us to realize the importance of vegetables in our food list and takes us forward.
 

Food security
Food security is the provision of balanced food according to the effective demand for food; When the people are able to procure adequate, safe and nutritious food to meet their daily food needs and desired food for a healthy and active life at all times, that condition is called food security. At present we are self-sufficient in cereals but the issue of nutritional security is not so important. Food security will become meaningless if nutrition security is not effectively linked to food security. Therefore, higher production and adoption of vegetable crops can ensure food and nutrition security by reducing the pressure on cereal crops. Besides, it can also contribute to the economy of the country by providing profit for the farmers. But keep in mind that food security must be ensured with safe food in all cases.
 

Availability of vegetables per capita
According to BBS 2015, the total area under arable land is 8.93 million hectares, of which only 2.63% is occupied by vegetable crops. From this, it can be estimated how much land is being used to meet the demand of vegetables for our growing population. However, the progress of production is quite as expected. First in the world in terms of arable land growth and third in terms of productivity growth. According to the latest data from the Bureau of Statistics, 152.84 lakh metric tonnes of vegetables have been produced from just 0.40 million hectares of land. Although there are differences in the data and quantity of vegetable based nutrition intake in different references. For example, an average adult needs to take 200 to 300 grams daily. And we are taking 100 to 16 grams. Many people say that about 72 grams of vegetables are produced per person per day but this amount can never be taken as per capita availability because according to various sources, even if 1 percent of 04 percent is wasted at the post-harvest stage, it comes down to 50 grams. There may be controversy over the amount in the numerical analysis but it is that the per capita per capita allowance is not more than 1 / 3rd of 220 grams per day. In that case production will have to be increased three or four times more than at present.
 

Vegetables in body nutrition
Vegetables are a very nutritious food and are a delicacy of raw or cooked vegetables. Just as the variety of vegetables in our daily diet brings variety in taste, so does the presence of a variety of vegetables meet the nutritional needs. A wide variety of vegetables rich in all the essential and important nutrients for the human body is therefore an essential part of a balanced diet to build a healthy, vigorous, functional and intelligent nation. There are a number of vegetables that we eat to meet our body's needs, especially vitamins and minerals. These include spinach, spinach, spinach, spinach, spinach, stalk, barbati, cucumber, green pepper, spinach, turnip, lettuce, beans, cabbage, cauliflower, carrots, beans, lentils, carrots, sweet squash, squash, squash, squash Kalmishak ... With a planned planting schedule, these vegetables can be eaten regularly and in moderation throughout the year.
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