![3B7A964D-55B5-46B3-86ED-0C059B339722.jpeg](https://cdn.steemitimages.com/DQmdbTgWf6YdGxgY2RGcmJCf8vnaviBam3zXrCi5VT248nz/3B7A964D-55B5-46B3-86ED-0C059B339722.jpeg) ![CFE7E7C7-4478-4302-9292-E01DD73731A8.jpeg](https://cdn.steemitimages.com/DQmXbpTMecLjRHTQy2Kya5NE7u1aN3FLaG5PfBTwGimsZHZ/CFE7E7C7-4478-4302-9292-E01DD73731A8.jpeg) ![540BFD8F-D633-41B1-A479-D9 ![B9EAEB28-FA61-4104-A2AF-3F6CA46BE563.jpeg](https://cdn.steemitimages.com/DQmVxYmKx5N5kPH7k6hzgcTCGoGXngJqg5kYjMe1zgdJriw/B9EAEB28-FA61-4104-A2AF-3F6CA46BE563.jpeg) 18DD4A1789.jpeg](https://cdn.steemitimages.com/DQmRmrZuFzQ3MSfGUy7Vrh3x4FDw3muR597yXfbK3PaYHqB/540BFD8F-D633-41B1-A479-D918DD4A1789.jpeg) 쌩쌩 달리는 로드 바이커들 사이에서 꿋꿋하게 봄을 만끽하며 달렸습니다^^ 날씨 정말 끝내줘요. 행복호르몬 최고조 도달했어요. 비록 초보 라이더지만, 왜 자전거 라이딩에 중독되는지 너무 알것 같은 기분. 그나저나... 만약 탄수화물 주말에 많이 먹어서 빨리 태우고 싶다면 자전거 타세요. 진짜 이만큼 탄수화물 태울 수 있는 운동이 없네요 진짜. 저 나름 공복 등산에 스피닝에 오래 걷기로 운동에 다져진 몸이라고 생각했지만, 자전거 진짜 완전 강도가 장난 아니에요. 한 시간만 주행해도 당떨어져요 진짜. 전 요즘 식단 좀 바꿔서 오전에 고구마, 바나나, 단호박 등 탄수화물 먹고 자전거 타는데, 진짜 운동에 도움되는 기분이에요. 근데 한 시간만 타면 허벅지로 탄수화물 모조리 다 써버리는 느낌적인 느낌... 그래서 돌아올 길을 생각해서 그릭요거트와 크로플을 먹었습니다ㅎ (돌아올 때 전기자전거 모드로 치트키를 쓴건 비밀ㅋㅋ) 요즘 아주 즐겁고 자유롭게 먹고 운동하고 글쓰고 그러고 살고 있습니다. 마음가는대로, 행복한대로 (참, 초1된 딸램 케어도 열심히 하면서요. 학부형 생활 생각보다 아주 바쁘네요;;)
post_id | 90,222,278 |
---|---|
author | loveecho |
permlink | 2pkhrn |
category | hive-196917 |
json_metadata | {"tags":["hive-196917"],"image":["https:\/\/cdn.steemitimages.com\/DQmdbTgWf6YdGxgY2RGcmJCf8vnaviBam3zXrCi5VT248nz\/3B7A964D-55B5-46B3-86ED-0C059B339722.jpeg","https:\/\/cdn.steemitimages.com\/DQmXbpTMecLjRHTQy2Kya5NE7u1aN3FLaG5PfBTwGimsZHZ\/CFE7E7C7-4478-4302-9292-E01DD73731A8.jpeg","https:\/\/cdn.steemitimages.com\/DQmRmrZuFzQ3MSfGUy7Vrh3x4FDw3muR597yXfbK3PaYHqB\/540BFD8F-D633-41B1-A479-D918DD4A1789.jpeg"],"app":"steemit\/0.2","format":"markdown"} |
created | 2021-04-05 21:52:18 |
last_update | 2021-04-05 21:52:18 |
depth | 0 |
children | 5 |
net_rshares | 32,393,209,400,103 |
last_payout | 2021-04-12 21:52:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 42.228 SBD |
curator_payout_value | 42.083 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,236 |
author_reputation | 555,193,591,438,619 |
root_title | "벚꽃 라이딩 (먹기 위해 달린걸까?ㅎ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
penguinpablo | 0 | 275,779,652,259 | 12% | ||
eforucom | 0 | 1,828,478,557 | 100% | ||
dickturpin | 0 | 321,484,952 | 2.5% | ||
passion-fruit | 0 | 7,432,440,328 | 100% | ||
fortune-master | 0 | 7,155,640,809 | 100% | ||
pearica | 0 | 18,527,555,409 | 100% | ||
fur2002ks | 0 | 53,034,625,362 | 17% | ||
dine77 | 0 | 13,669,671,221 | 1.04% | ||
floatinglin | 0 | 5,056,392,458 | 100% | ||
angelusnoctum | 0 | 12,926,265,666 | 100% | ||
dwkkdw | 0 | 23,831,681,848 | 100% | ||
cryptonized | 0 | 39,717,493,340 | 12% | ||
justinsoo | 0 | 43,896,840,781 | 30% | ||
garrettwallace | 0 | 8,738,787,723 | 100% | ||
jaydih | 0 | 20,596,883,522 | 20% | ||
kangsukin | 0 | 2,157,129,528 | 100% | ||
kimseun | 0 | 2,372,813,513 | 20% | ||
pooka | 0 | 13,254,667,804 | 100% | ||
devnboost | 0 | 547,010,450 | 100% | ||
loveecho | 0 | 38,637,270,770 | 100% | ||
angelslake | 0 | 4,173,099,335 | 20% | ||
wordit | 0 | 25,664,691 | 20% | ||
sj-jeong | 0 | 140,858,905,363 | 20% | ||
wondumyungga | 0 | 43,722,263,970 | 20% | ||
aquawink | 0 | 3,088,480,592 | 20% | ||
upyougo | 0 | 226,293,024 | 100% | ||
ringit | 0 | 3,262,795,475 | 20% | ||
new-steemit | 0 | 45,302,931,421 | 20% | ||
talkative-bk | 0 | 421,464,575,264 | 20% | ||
berie | 0 | 20,214,938 | 100% | ||
whorusoojin | 0 | 22,068,934,011 | 20% | ||
kakakk | 0 | 250,770,832 | 5% | ||
kaka-monsters | 0 | 55,663,221 | 5% | ||
marcosdk | 0 | 21,230,395,230 | 25% | ||
yunaremaia | 0 | 53,515,673 | 10% | ||
whatdidshewear | 0 | 372,268,575,754 | 20% | ||
goomajjang | 0 | 5,692,769,389 | 100% | ||
sjgod4018 | 0 | 208,368,825,839 | 20% | ||
mustard-seed | 0 | 8,423,471,153 | 20% | ||
wacol413 | 0 | 53,126,106,008 | 100% | ||
kaka-aaa | 0 | 86,985,673 | 5% | ||
jaydih.bank | 0 | 4,872,936,274 | 20% | ||
jaykayw | 0 | 923,625,245 | 20% | ||
posfica | 0 | 0 | -10% | ||
successgr | 0 | 375,670,046,143 | 5% | ||
taptap | 0 | 358,655,365,438 | 20% | ||
upvu | 0 | 28,920,398,178,564 | 6.79% | ||
s-q-lote | 0 | 94,243,432,875 | 20% | ||
happypray | 0 | 80,986,369 | 20% | ||
obbang9 | 0 | 0 | 20% | ||
support-kr | 0 | 608,149,765,178 | 35% | ||
jaydih.union | 0 | 79,533,769,013 | 20% | ||
kikenexum | 0 | 6,752,273,463 | 100% | ||
goodnews21 | 0 | 674,998,385 | 20% |
Guau amiga que buen paseo has dado 40km, tienes que estar cansada.
post_id | 90,222,461 |
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author | kikenexum |
permlink | qr42lv |
category | hive-196917 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2021-04-05 22:03:30 |
last_update | 2021-04-05 22:03:30 |
depth | 1 |
children | 2 |
net_rshares | 0 |
last_payout | 2021-04-12 22:03:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 66 |
author_reputation | 149,050,464,338,619 |
root_title | "벚꽃 라이딩 (먹기 위해 달린걸까?ㅎ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
fue un largo viaje, pero fue muy divertido
post_id | 90,222,526 |
---|---|
author | loveecho |
permlink | qr42w9 |
category | hive-196917 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2021-04-05 22:09:45 |
last_update | 2021-04-05 22:09:45 |
depth | 2 |
children | 1 |
net_rshares | 0 |
last_payout | 2021-04-12 22:09:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 42 |
author_reputation | 555,193,591,438,619 |
root_title | "벚꽃 라이딩 (먹기 위해 달린걸까?ㅎ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Esa fruta y ese crepé tiene muy buena pinta, al final valió la pena el viaje ¿No?
post_id | 90,222,621 |
---|---|
author | kikenexum |
permlink | qr43bp |
category | hive-196917 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2021-04-05 22:19:00 |
last_update | 2021-04-05 22:19:00 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-04-12 22:19:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 81 |
author_reputation | 149,050,464,338,619 |
root_title | "벚꽃 라이딩 (먹기 위해 달린걸까?ㅎ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
멀리 다녀오셨네요.. 요즘 자전거 열기가 대단합니다^^
post_id | 90,224,365 |
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author | hanculture |
permlink | qr498x |
category | hive-196917 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2021-04-06 00:26:57 |
last_update | 2021-04-06 00:26:57 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2021-04-13 00:26:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 30 |
author_reputation | 6,358,187,535,472 |
root_title | "벚꽃 라이딩 (먹기 위해 달린걸까?ㅎ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
요즘 아주 자전거 중독이에요 ㅎㅎ
post_id | 90,234,190 |
---|---|
author | loveecho |
permlink | qr5161 |
category | hive-196917 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2021-04-06 10:30:03 |
last_update | 2021-04-06 10:30:03 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-04-13 10:30:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 18 |
author_reputation | 555,193,591,438,619 |
root_title | "벚꽃 라이딩 (먹기 위해 달린걸까?ㅎ)" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |