[덕후의 일상] 건강관리 by lovelyyeon

hive-101145 · @lovelyyeon · Jul 11 '20

$8.22

[덕후의 일상] 건강관리

사실 알면서도 
쉬이 등한시되고
 
꾹 참으면서 
이정도는 괜찮아~하는 것이 

건강관리인 것 같습니다.

요상하게도 몸이 어디 아프거나
힘이 쭉 빠지거나 그럴 때,

유난히 더 운동이나 
음식 섭취에 대한 신경을 

써야겠다는 다짐을 
꾹꾹 하게되지요.

![요가동작.webp](https://cdn.steemitimages.com/DQmNWJeqHfphwrNXKtjoBak2XZNq7xX8Sc7Dr4ezCsnNR7F/%EC%9A%94%EA%B0%80%EB%8F%99%EC%9E%91.webp)
<sub>출처:[pixabay](https://pixabay.com/ko/vectors/%EC%9A%94%EA%B0%80-%EB%AA%85%EC%83%81-%EC%98%81%EC%A0%81-%EC%A0%95%EC%8B%A0-153436/)</sub>

아무래도 바쁜 현대인의 일상에
있어서 꾸준히 무언가를

한다는 것이 
쉽지 않은 것도 사실입니다.

왠만하면 함께 1일 1산책은
하려고 노력 중인데요.

이마저도 쉽지 않을 때가 
종종 있습니다.

나이가 드니 신기하게도
채식을 몸이 더 원하는 것도 같고..

예전에 배웠던 요가수업이
잘맞았던 것도 같은데..

먹고 자고 운동하고
간단한 단어들인데 

참 꾸준히 균형있게 맞추는 것이
쉽지 않음을 느끼는 주말입니다.

그래도 하반기에는
조금더 체계적으로 

먹고 움직이면서 
건강관리를 해야겠습니다! ^^

👍 stablewon, mmmmkkkk311, successgr, ctime, photoholic, steem-agora, virus707, roseofmylife, digital.mine, sonki999, fur2002ks, matildah, lovelyyeon.sct, seo70, bree1042, lovelyyeon, harryji, honeybeerbear, machellin, sct.curator, onepercentbetter, viance, lotusofmymom, pixelfan, hbbear.report, seraphim502, merlion, goodhello.spt, china.mobile, goodhellonode, bruzza, hungrybear, playsteemmonster, jhzzanglove, heinzgugu, shallwebegin, goodhihello, k-league, smplayer, piratekiller, piratequeen, pirateking, shallwedance, goodmonster, iamyourfather
👎 iatop, greespie

`post_id`	86,654,217
`author`	lovelyyeon
`permlink`	7rj7w
`category`	hive-101145
`json_metadata`	{"tags":["hive-101145","sct-kr","sct-freeboard","zzan","life","liv","dblog","kr","sct"],"image":["https:\/\/cdn.steemitimages.com\/DQmNWJeqHfphwrNXKtjoBak2XZNq7xX8Sc7Dr4ezCsnNR7F\/%EC%9A%94%EA%B0%80%EB%8F%99%EC%9E%91.webp"],"links":["https:\/\/pixabay.com\/ko\/vectors\/%EC%9A%94%EA%B0%80-%EB%AA%85%EC%83%81-%EC%98%81%EC%A0%81-%EC%A0%95%EC%8B%A0-153436\/"],"app":"steemcoinpan\/0.1","format":"markdown","canonical_url":"https:\/\/www.steemcoinpan.com\/@lovelyyeon\/7rj7w"}
`created`	2020-07-11 01:51:51
`last_update`	2020-07-11 01:51:51
`depth`	0
`children`	3
`net_rshares`	13,491,489,802,885
`last_payout`	2020-07-18 01:51:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	4.145 SBD
`curator_payout_value`	4.073 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	702
`author_reputation`	195,984,724,254,966
`root_title`	"[덕후의 일상] 건강관리"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (47)

voter	rshares	pct
lotusofmymom	14,743,879,910	5%
sonki999	88,598,796,384	20%
bree1042	39,161,942,953	20%
viance	15,335,316,878	100%
virus707	350,606,584,399	1%
fur2002ks	63,988,173,171	17%
pixelfan	11,629,808,133	2.15%
seraphim502	3,327,798,266	100%
mmmmkkkk311	772,356,059,392	100%
harryji	25,521,229,427	40%
photoholic	463,670,820,282	5%
heinzgugu	64,902,622	100%
lovelyyeon	29,296,504,870	100%
onepercentbetter	15,630,998,183	10%
matildah	48,816,366,159	100%
machellin	22,956,305,965	20%
merlion	3,247,789,771	10%
digital.mine	117,616,582,811	1%
china.mobile	907,712,208	50%
seo70	40,865,508,759	71%
honeybeerbear	24,602,824,183	100%
playsteemmonster	206,172,168	100%
iamyourfather	0	100%
ctime	653,343,730,706	10%
goodmonster	0	100%
shallwedance	0	100%
pirateking	0	100%
piratequeen	0	100%
piratekiller	0	100%
smplayer	0	100%
shallwebegin	3,289,767	100%
k-league	0	100%
hungrybear	258,762,445	10%
stablewon	9,364,618,212,426	100%
lovelyyeon.sct	41,760,270,897	100%
goodhello.spt	1,580,628,965	100%
bruzza	744,131,609	100%
jhzzanglove	84,014,375	100%
sct.curator	19,580,425,124	22.72%
roseofmylife	147,972,855,078	10%
steem-agora	376,685,412,635	10%
goodhellonode	786,226,918	100%
goodhihello	0	100%
hbbear.report	9,555,693,573	100%
successgr	721,364,071,473	10%
greespie	0	-10%
iatop	0	-10%

@fur2002ks · Jul 11 '20

> 나이가 드니 신기하게도
채식을 몸이 더 원하는 것도 같고..

벌써 그럴 나이는 아닌듯 한데요! 나이들수록 골고루 잘 먹어야 합니다^^

properties (22)

`post_id`	86,654,478
`author`	fur2002ks
`permlink`	qda9ls
`category`	hive-101145
`json_metadata`	{"app":"steemit\/0.2"}
`created`	2020-07-11 02:29:54
`last_update`	2020-07-11 02:29:54
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2020-07-18 02:29:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	77
`author_reputation`	1,183,949,922,229,304
`root_title`	"[덕후의 일상] 건강관리"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@lovelyyeon · Jul 12 '20 (edited)

요즘 부쩍 체력이 예전같지 않음을 느끼네요.. 건강하시고 힘찬 휴일되세요~^^

properties (22)

`post_id`	86,666,739
`author`	lovelyyeon
`permlink`	qdc6u4
`category`	hive-101145
`json_metadata`	{"tags":["sct"],"app":"steemcoinpan\/0.1","canonical_url":"https:\/\/www.steemcoinpan.com\/@lovelyyeon\/qdc6u4"}
`created`	2020-07-12 03:25:18
`last_update`	2020-07-12 03:25:30
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-07-19 03:25:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	43
`author_reputation`	195,984,724,254,966
`root_title`	"[덕후의 일상] 건강관리"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@stablewon · Jul 16 '20

^^

properties (22)

`post_id`	86,724,802
`author`	stablewon
`permlink`	re--7rj7w-20200716t213012601z
`category`	hive-101145
`json_metadata`	{"tags":["hive-101145","sct-kr","sct-freeboard","zzan","life","liv","dblog","kr","sct"]}
`created`	2020-07-16 21:30:15
`last_update`	2020-07-16 21:30:15
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2020-07-23 21:30:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	2
`author_reputation`	24,926,807,893,271
`root_title`	"[덕후의 일상] 건강관리"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000