<html> <center><h3><br>Muesli<br><sup><b></b></sup></h3><br><hr><sup>Click on photos to enlarge</sup></center> <br> <br> <p>For breakfast, I always choose muesli, add honey, milk or yogurt, different berries. It turns out a very tasty and healthy breakfast.</p> <hr> <p>Muesli is the best choice for breakfast, and there are several reasons for this:</p> <p>1.They are rich in fiber.<br> 2. Muesli is cereal flakes, with the addition of nuts, seeds, and dried fruits.<br> 3. Cereal flakes maintain optimal blood sugar.<br> 4. Whole-grain Muesli contains a high content of B vitamins.</p><br> <p><center><a href="https://cdn.steemitimages.com/DQmbAQbk7X6cMpTZBW94QK11uRsJ4Dhwrr5Z4hazHi3kvoX/DSC_3026.jpg" target="_blank"><img src="https://cdn.steemitimages.com/DQmbAQbk7X6cMpTZBW94QK11uRsJ4Dhwrr5Z4hazHi3kvoX/DSC_3026.jpg"/></a></center></p> <center><p><p>INGREDIENTS:<br> <hr> Walnuts - 130 g<br> Almonds - 160 g<br> Hercules - 4 glasses<br> Butter - 230 g<br> Honey - 0.3 cups<br> Salt - 0.5 teaspoon<br> Peeled Sunflower Seeds - 190 g<br> Dried dates - 190 g<br> Dried - Bananas<br> Milk - 0.5 cups<br> Blackberry - 100 g.</p></center> <p><center><a href="https://cdn.steemitimages.com/DQmXwrkhkes6o9WUeUdkLdS41mFmjF6iRCQ3HUt1xYg6EVa/DSC_3043.jpg" target="_blank"><img src="https://cdn.steemitimages.com/DQmXwrkhkes6o9WUeUdkLdS41mFmjF6iRCQ3HUt1xYg6EVa/DSC_3043.jpg"/></a></center></p> <center>COOKING INSTRUCTIONS:<br></center> <hr> <p>1. Preheat the oven to 190 degrees. Cover 2 baking sheets with foil. Put almonds and walnuts on 1 baking sheet and put in the oven for 10 minutes until golden brown. Cool and chop finely.</p> <p><center><a href="https://cdn.steemitimages.com/DQmbZNDGWQJZ4R2bbha1AMhjr8w3D59uW2PAqreZRn1Vrn8/DSC_3037.jpg" target="_blank"><img src="https://cdn.steemitimages.com/DQmbZNDGWQJZ4R2bbha1AMhjr8w3D59uW2PAqreZRn1Vrn8/DSC_3037.jpg"/></a></center></p> <p>2. Reduce the temperature in the oven to 150 degrees. Put the oatmeal on 2 baking sheets. In a small bowl, mix softened butter, honey, and salt. Sprinkle the oatmeal with the honey mixture and mix lightly. Flatten in a single layer and put in the oven for 30 minutes, mixing once. Hercules should become golden and crispy.</p> <p><center><a href="https://cdn.steemitimages.com/DQmRSsNWZxpXm67RkUBJp9SqynWUsfQ2im1ThHT5TPyYmHc/DSC_3051.jpg" target="_blank"><img src="https://cdn.steemitimages.com/DQmRSsNWZxpXm67RkUBJp9SqynWUsfQ2im1ThHT5TPyYmHc/DSC_3051.jpg"/></a></center></p> <p>3. Transfer to a large bowl, refrigerate and add the remaining ingredients. Mix well.</p> <p><center><a href="https://cdn.steemitimages.com/DQmaVRr5Fi4qGEf1jJVb8Q9ojA7rj8MfiXZHEdbedK7fYnw/DSC_3041.jpg" target="_blank"><img src="https://cdn.steemitimages.com/DQmaVRr5Fi4qGEf1jJVb8Q9ojA7rj8MfiXZHEdbedK7fYnw/DSC_3041.jpg"/></a></center></p> <center><p>TIP FOR RECIPE:</p></center> <hr> <p>Store in an airtight container at room temperature for about a month.</p> <p><center><a href="https://cdn.steemitimages.com/DQmXDnGKriWPxCJD9aoByrLwpFJcw51vLrABbYvPJ26KuiN/DSC_3050.jpg" target="_blank"><img src="https://cdn.steemitimages.com/DQmXDnGKriWPxCJD9aoByrLwpFJcw51vLrABbYvPJ26KuiN/DSC_3050.jpg"/></a></center></p> <hr> <center><h5>For work I use:</h5></center> <hr> <table> <tr> <td><h6>Camera</h6></td> <td><h6>Nikon D5100</h6></td> </tr> <tr> <td><h6>Lens</h6></td> <td><h6>Nikon 50mm f/1.8G AF-S Nikkor</h6></td> </tr> <tr> <td><h6>Category</h6></td> <td><h6>Food</h6></td> </tr> <tr> <td><h6>Location</h6></td> <td><h6>Russia</h6></td> </tr> <tr> <td><h6>Edited</h6></td> <td><h6>Capture One</h6></td> </tr> <tr> <td><h6>Thanks for attention.<br> I hope you enjoy my work!</h6></td><td>https://cdn.steemitimages.com/DQmeEYwircA5W8ttenRoF7zoPUZQ9b3uz7ivEQ7cTAQFctF/%D1%84%D0%BE%D1%82%D0%BE%D1%88%D0%BE%D0%BF11.jpg</center> </h6></td> </tr> </table> <hr> </html>
post_id | 80,951,057 |
---|---|
author | lyubovbar |
permlink | muesli |
category | newsteem |
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created | 2019-10-17 04:08:39 |
last_update | 2019-10-17 04:08:39 |
depth | 0 |
children | 1 |
net_rshares | 12,837,812,085,638 |
last_payout | 2019-10-24 04:08:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 1.789 SBD |
curator_payout_value | 1.760 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 3,821 |
author_reputation | 1,265,383,660,414,099 |
root_title | Muesli |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
wackou | 0 | 114,567,825,867 | 1.8% | ||
tombstone | 0 | 724,740,509,920 | 2.5% | ||
chris4210 | 0 | 18,844,241,816 | 3% | ||
eric-boucher | 0 | 12,154,880,280 | 3% | ||
anwenbaumeister | 0 | 304,401,605 | 6% | ||
mammasitta | 0 | 1,652,421,371 | 0.3% | ||
matt-a | 0 | 194,399,917,839 | 4% | ||
redpalestino | 0 | 546,553,864,317 | 8.08% | ||
gikitiki | 0 | 1,691,880,026 | 4.04% | ||
raymondspeaks | 0 | 698,614,752 | 3% | ||
blueorgy | 0 | 16,023,471,457 | 4.5% | ||
milaoz | 0 | 17,937,763,064 | 100% | ||
sammie | 0 | 5,894,095,024 | 100% | ||
alaqrab | 0 | 3,726,581,988 | 3% | ||
holoz0r | 0 | 2,360,212,310 | 0.6% | ||
lyubovbar | 0 | 81,180,697,803 | 100% | ||
lk666 | 0 | 1,950,072,847 | 3% | ||
nelyp | 0 | 934,751,038 | 4.04% | ||
anomaly | 0 | 114,066,813 | 1% | ||
freshfund | 0 | 20,371,939,697 | 5% | ||
curie | 0 | 2,009,721,750,654 | 6% | ||
hendrikdegrote | 0 | 84,837,834,555 | 6% | ||
vact | 0 | 122,887,973,812 | 6% | ||
sward | 0 | 3,754,404,346 | 30% | ||
dashfit | 0 | 607,580,446 | 3% | ||
ethandsmith | 0 | 12,844,256,912 | 3.23% | ||
shaunmza | 0 | 919,093,705 | 2.42% | ||
gmedley | 0 | 1,238,503,112 | 3% | ||
flyingcam | 0 | 198,879,233 | 18% | ||
diebaasman | 0 | 805,816,566 | 3% | ||
worldfinances | 0 | 2,396,855,528 | 100% | ||
arnel | 0 | 957,112,037 | 3% | ||
josequintana | 0 | 3,418,591,838 | 100% | ||
vannfrik | 0 | 1,785,984,122 | 5% | ||
iansart | 0 | 3,451,020,224 | 3.3% | ||
jagged | 0 | 841,216,548 | 1.2% | ||
lauxbastidas | 0 | 544,927,371 | 100% | ||
bitrocker2020 | 0 | 2,698,344,468 | 0.3% | ||
nicolicreer | 0 | 122,705,350 | 80% | ||
jiujitsu | 0 | 3,490,117,570 | 3% | ||
lekang | 0 | 854,937,436 | 3% | ||
zerotoone | 0 | 744,302,587 | 3% | ||
locikll | 0 | 5,114,195,165 | 12% | ||
mahdiyari | 0 | 10,046,903,580 | 4.8% | ||
sam99 | 0 | 773,471,524 | 10% | ||
aboutyourbiz | 0 | 1,246,797,807 | 6% | ||
ambar | 0 | 1,205,065,353 | 100% | ||
jayna | 0 | 993,469,743 | 0.9% | ||
cryptokrieg | 0 | 1,480,779,419 | 6% | ||
rival | 0 | 2,807,234,970 | 2% | ||
tensor | 0 | 2,852,464,528 | 3% | ||
samotonakatoshi | 0 | 48,510,811,113 | 100% | ||
flatman | 0 | 2,107,978,531 | 6% | ||
allcapsonezero | 0 | 5,415,272,836 | 3% | ||
felt.buzz | 0 | 1,653,506,618 | 1.5% | ||
geetasnani | 0 | 6,888,721,430 | 100% | ||
codingdefined | 0 | 11,366,823,286 | 5% | ||
neumannsalva | 0 | 1,376,806,694 | 3% | ||
rarebooksleuth | 0 | 763,387,321 | 50% | ||
katteasis | 0 | 118,095,830,296 | 100% | ||
pixelfan | 0 | 9,012,266,418 | 1.62% | ||
twoitguys | 0 | 712,029,600 | 3% | ||
frankvvv | 0 | 765,687,398 | 3% | ||
prapanth | 0 | 828,943,695 | 3% | ||
coolbuddy | 0 | 128,176,441 | 6% | ||
honeysara | 0 | 901,652,934 | 1.5% | ||
massivevibration | 0 | 3,859,639,489 | 5% | ||
buildawhale | 0 | 2,422,554,983,474 | 5% | ||
johnwatson | 0 | 3,213,008,162 | 8.08% | ||
joshman | 0 | 4,222,524,359 | 0.24% | ||
therealwolf | 0 | 734,118,273,859 | 5% | ||
minnowpowerup | 0 | 4,243,846,437 | 3% | ||
godflesh | 0 | 78,912,437 | 10% | ||
cryptononymous | 0 | 728,675,817 | 3% | ||
buttcoins | 0 | 5,205,288,988 | 1.2% | ||
repu-tacion | 0 | 1,545,030,278 | 15% | ||
sayee | 0 | 2,611,968,642 | 3% | ||
peaceandwar | 0 | 941,617,260 | 3% | ||
florian-glechner | 0 | 770,117,733 | 0.6% | ||
backtomining | 0 | 1,927,065,027 | 2.5% | ||
captainklaus | 0 | 13,467,258,013 | 4.04% | ||
emrebeyler | 0 | 12,330,714,941 | 6.06% | ||
bluefinstudios | 0 | 798,231,740 | 1.8% | ||
thevillan | 0 | 797,278,418 | 0.6% | ||
nicole-st | 0 | 837,639,414 | 3% | ||
smartsteem | 0 | 1,826,621,601,521 | 5% | ||
jasimg | 0 | 1,374,842,129 | 4.04% | ||
drmake | 0 | 3,259,497,438 | 3% | ||
pechichemena | 0 | 1,941,039,823 | 1.2% | ||
skycae | 0 | 758,526,921 | 6% | ||
itchyfeetdonica | 0 | 1,497,390,041 | 0.3% | ||
kenadis | 0 | 748,796,483 | 3% | ||
maticpecovnik | 0 | 648,684,591 | 2.4% | ||
iqbaladan | 0 | 1,097,816,653 | 4.04% | ||
ledjo1991 | 0 | 63,348,947 | 50% | ||
danaedwards | 0 | 682,744,372 | 6% | ||
sco | 0 | 2,323,539,197 | 2.42% | ||
hidden84 | 0 | 1,062,268,743 | 6% | ||
bitcoinportugal | 0 | 421,403,456 | 50% | ||
stahlberg | 0 | 1,352,620,163 | 3% | ||
iamjadeline | 0 | 1,700,579,193 | 0.9% | ||
intrepidphotos | 0 | 9,112,549,355 | 0.6% | ||
hijosdelhombre | 0 | 1,801,052,466 | 2.4% | ||
lelchik | 0 | 1,818,534,011 | 100% | ||
smartmarket | 0 | 15,812,231,223 | 5% | ||
nicolerose | 0 | 13,625,943,760 | 100% | ||
shinedojo | 0 | 760,179,339 | 6% | ||
onepracticalcat | 0 | 47,511,835 | 50% | ||
josalarcon2 | 0 | 1,211,435,028 | 6% | ||
ideas-abstractas | 0 | 1,072,810,314 | 6% | ||
lemony-cricket | 0 | 12,731,210,464 | 4.04% | ||
didic | 0 | 5,314,090,320 | 20% | ||
oghie | 0 | 761,175,360 | 50% | ||
madefrance | 0 | 1,619,385,706 | 3% | ||
blervin | 0 | 10,686,124,033 | 8.08% | ||
ivan-g | 0 | 782,232,531 | 3% | ||
giovaabbatichio | 0 | 872,095,265 | 6% | ||
zipporah | 0 | 1,939,211,381 | 1.2% | ||
cryptofuwealth | 0 | 81,430,814 | 11% | ||
positiveninja | 0 | 873,736,730 | 3% | ||
lauchmelder | 0 | 13,036,173,451 | 50% | ||
lordjames | 0 | 3,689,396,707 | 2.5% | ||
azircon | 0 | 241,408,852,495 | 4.84% | ||
cicisaja | 0 | 811,361,197 | 2.02% | ||
d00k13 | 0 | 1,476,616,216 | 1.5% | ||
juli1 | 0 | 204,510,403 | 74% | ||
qberry | 0 | 3,101,183,809 | 3% | ||
thevote | 0 | 86,617,729,557 | 2.66% | ||
mariuszkarowski | 0 | 13,571,050,086 | 3% | ||
icocnito | 0 | 0 | 5% | ||
hienco | 0 | 327,924,276 | 100% | ||
misia1979 | 0 | 548,848,442 | 3% | ||
outtheshellvlog | 0 | 685,178,417 | 3% | ||
indigoocean | 0 | 5,510,417,280 | 3% | ||
celinavisaez | 0 | 5,729,360,224 | 25% | ||
musicvoter | 0 | 5,153,454,397 | 1% | ||
slobberchops | 0 | 38,192,531,302 | 2% | ||
gwilberiol | 0 | 1,875,636,660 | 2.42% | ||
blockways | 0 | 131,464,196,591 | 4.04% | ||
anomalogy | 0 | 693,262,379 | 4.5% | ||
carnot | 0 | 2,114,006,546 | 100% | ||
steemjet | 0 | 26,521,733,961 | 3% | ||
musicvoter2 | 0 | 8,686,227,231 | 1% | ||
schroders | 0 | 2,332,110,447 | 1.8% | ||
sagesigma | 0 | 254,827,676 | 1% | ||
juliocaraballo | 0 | 65,063,311 | 50% | ||
aminealaoui | 0 | 544,266,013 | 3% | ||
supsnehal | 0 | 62,705,228 | 50% | ||
longer | 0 | 564,568,763 | 50% | ||
blewitt | 0 | 7,568,501,295 | 0.42% | ||
arsadulislam | 0 | 241,576,495 | 37% | ||
kafupraise | 0 | 101,729,955 | 34% | ||
daniostar | 0 | 21,735,353,799 | 24% | ||
tashidelek | 0 | 163,405,967,120 | 100% | ||
literaturkritik | 0 | 6,210,277,071 | 100% | ||
odalysrivero | 0 | 4,444,735,309 | 100% | ||
revueh | 0 | 602,655,943 | 3% | ||
ilovecryptopl | 0 | 940,278,736 | 4.8% | ||
yomismosoy | 0 | 585,242,090 | 50% | ||
filler | 0 | 2,484,164,073 | 4.04% | ||
bflanagin | 0 | 2,332,072,635 | 3% | ||
lillywilton | 0 | 840,442,976 | 20% | ||
call-me-howie | 0 | 548,415,031 | 3% | ||
goblinknackers | 0 | 27,743,620,343 | 3% | ||
gpcx86 | 0 | 128,404,823 | 1% | ||
jk6276 | 0 | 413,140,581 | 1.2% | ||
dronegraphica | 0 | 869,556,163 | 3% | ||
yaelg | 0 | 2,548,364,837 | 5% | ||
kylealex | 0 | 4,620,863,398 | 10% | ||
annaabi | 0 | 569,148,641 | 3% | ||
victorrain | 0 | 11,045,226 | 10% | ||
trang | 0 | 609,486,555 | 3% | ||
onelovesteem | 0 | 647,647,360 | 3% | ||
knightbjj | 0 | 597,676,920 | 4.5% | ||
the.success.club | 0 | 2,546,629,578 | 3% | ||
chickenmeat | 0 | 1,026,518,126 | 3% | ||
macoolette | 0 | 32,356,644,305 | 4.04% | ||
javier.dejuan | 0 | 1,534,259,346 | 6% | ||
milosm | 0 | 19,282,092,657 | 100% | ||
tommyl33 | 0 | 731,040,928 | 3% | ||
edryne678 | 0 | 18,485,979 | 20% | ||
milky-concrete | 0 | 25,366,972,269 | 8.08% | ||
banzzara | 0 | 182,657,965 | 70% | ||
adalger | 0 | 2,035,553,980 | 0.9% | ||
ppss | 0 | 6,059,294,249 | 5.88% | ||
northmountain | 0 | 449,713,563 | 5% | ||
bluesniper | 0 | 116,769,802,425 | 50% | ||
johan.norberg | 0 | 636,891,064 | 5% | ||
steemtank | 0 | 5,957,226,560 | 5% | ||
wolfinator | 0 | 1,427,298,290 | 5% | ||
travisung | 0 | 16,982,877,584 | 3% | ||
smartmonsters | 0 | 157,204,484 | 5% | ||
brujas | 0 | 998,038,709 | 25% | ||
hairgistix | 0 | 2,867,660,786 | 3% | ||
goodcontentbot | 0 | 85,048,096 | 50% | ||
dinamo | 0 | 19,410,775,178 | 4.2% | ||
herculean | 0 | 54,127,013 | 50% | ||
pulleyhead | 0 | 1,445,942,352 | 6% | ||
steemdapps | 0 | 6,229,795,070 | 5% | ||
bluemaskman | 0 | 557,752,156 | 3% | ||
breakout101 | 0 | 688,112,591 | 3% | ||
thewhalehunter | 0 | 50,850,404 | 50% | ||
solerohot2018 | 0 | 553,839,144 | 100% | ||
chrisluke | 0 | 178,516,129 | 26% | ||
kryptogames | 0 | 23,388,154,854 | 3% | ||
sumotori | 0 | 698,100,018 | 75% | ||
photographercr | 0 | 17,397,721,841 | 35% | ||
brendanweinhold | 0 | 171,116,048 | 100% | ||
p00k13 | 0 | 371,508,904 | 12.8% | ||
n00k13 | 0 | 469,955,024 | 14.16% | ||
begood2me | 0 | 925,528,842 | 3% | ||
epicdice | 0 | 36,195,732,833 | 2.42% | ||
thetechspot | 0 | 160,008,150 | 26% | ||
phctop3 | 0 | 2,990,922,387 | 2.4% | ||
samoto4 | 0 | 6,422,492,781 | 100% | ||
steemspotgamepro | 0 | 11,595,684 | 100% | ||
jk6276.pal | 0 | 0 | 2.4% | ||
contrebasse | 0 | 989,698,778 | 50% | ||
babytarazkp | 0 | 825,032,858 | 10% | ||
poppie-schultz | 0 | 92,271,204 | 10% | ||
cn-actnearn | 0 | 0 | 2% | ||
c00k13 | 0 | 584,303,372 | 15.98% | ||
slobberchops.tri | 0 | 0 | 4% | ||
mk-pal-token | 0 | 122,033,263 | 5.1% | ||
mk-marlians-tkn | 0 | 420,198,529 | 13.89% | ||
shtup | 0 | 591,283,099 | 4.04% | ||
mk-lifestyle-tkn | 0 | 497,468,437 | 14.47% | ||
curangel | 0 | 2,209,609,072,860 | 8.08% | ||
dpoll.witness | 0 | 735,625,526 | 4.04% | ||
steem.consultant | 0 | 797,674,375 | 1.2% | ||
joshmania | 0 | 9,916,654,594 | 5.34% | ||
bilpcoinrecords | 0 | 1,097,557,604 | 2% | ||
zyzzyva | 0 | 3,989,529,057 | 3% | ||
tonimontana.neo | 0 | 20,200,456 | 5% | ||
light.photo | 0 | 1,493,021,822 | 100% | ||
toni.photo | 0 | 64,341,499 | 15% | ||
askari.photo | 0 | 51,946,297 | 18% | ||
thebilpcointrain | 0 | 59,012,423 | 1% | ||
bilpcoin.pay | 0 | 144,631,665 | 1% | ||
mamban | 0 | 19,396,121 | 50% | ||
trymol | 0 | -9,322,098 | -10% | ||
lusce | 0 | 1,382,283,981 | 10% | ||
antiretroviral | 0 | 693,653,611 | 4.04% | ||
kklloo | 0 | 734,088,471 | 6% |
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post_id | 80,951,061 |
---|---|
author | cebuladeals |
permlink | re-lyubovbar-muesli-20191017t040844441z |
category | newsteem |
json_metadata | {"tags":["steemie"]} |
created | 2019-10-17 04:08:48 |
last_update | 2019-10-17 04:08:48 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-10-24 04:08:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 310 |
author_reputation | -1,668,100,537,200 |
root_title | Muesli |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |