<img src="https://cdn.pixabay.com/photo/2018/08/11/13/09/action-3598629_960_720.jpg" alt="è¡å¨, å夫, æå, å¤, æå», å±±, 空æé, 太æ, æ´»è·, ç½, å¤äº, 示è, æ¼ä¹ , æææº" /><br/> 图片来自<a href="https://pixabay.com/zh/photos/%E8%A1%8C%E5%8A%A8-%E5%8A%9F%E5%A4%AB-%E6%9C%88%E5%85%89-%E5%A4%9C-%E6%89%93%E5%87%BB-3598629/">pixabay</a> 截至今日,42式太极拳学习已学完14式。 分别为: <h2>第一段</h2> 1、起势 2、右揽雀尾 3、左单鞭 4、提手5、白鹤亮翅 6、搂膝拗步 # 7、撇身捶 8、捋挤势 9、进步搬拦捶 10、如封似闭 <h2>第二段</h2> 11、开合手 12、右单鞭 13、肘底捶 14、转身推掌 由于去年学习了24式和八法五步,大部分动作都相对熟悉。只是中间的提手、撇身捶、捋挤式、肘底捶相对较新,还好当时学习撇身捶、捋挤式时,适逢五一放假,中间多了一个星期的练习时间。为学好动作找院子的邻居请教,邻居打了多年的太极。但是交流之后,因为不知道的东西太多,不好耽误别人太多的练拳时间,还是觉得通过视频学习更好。从网上找到了邱慧芳老师的视频,讲解很好,动作分解也很到位。 如要学习的话可以跟着学:<a href="https://mp.weixin.qq.com/s/zbNwQL5TrhECW01VCRIWnw">42式太极拳动作要领及演示第1-3式</a> <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://cnstm.org/blog/2019/05/17/%e5%a4%aa%e6%9e%81%e6%8b%b342%e5%bc%8f%e5%ad%a6%e4%b9%a0/ </em><hr/></center>
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created | 2019-05-17 07:10:15 | ||||||
last_update | 2019-05-17 07:25:18 | ||||||
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