https://youtu.be/SFna8C4Oqn8 The weather was beautiful this morning so, for the first time this year, I got the bicycle out. For various reasons, I have chosen not to ride in the rain and cold. It's not good for the bicycle and it's not good for me. I have kept up a very disciplined indoor workout regimen. I was curious about how I would feel on the bicycle. It was great. I don't think I lost anything.
post_id | 84,516,484 |
---|---|
author | mackmck |
permlink | fitness-cycling-over-60-or-11-25-miles |
category | actifit |
json_metadata | {"tags":["health","fitness","cycling","exhaust"],"image":["https:\/\/img.youtube.com\/vi\/SFna8C4Oqn8\/0.jpg"],"links":["https:\/\/youtu.be\/SFna8C4Oqn8"],"app":"steemit\/0.1","format":"markdown"} |
created | 2020-02-18 20:13:06 |
last_update | 2020-02-18 20:16:36 |
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root_title | "Fitness Cycling Over 60 | 11.25 miles" |
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anomaly | 0 | 179,244,244 | 1% | ||
steemitboard | 0 | 16,579,611,369 | 1% | ||
jraysteem | 0 | 2,444,144,624 | 50% | ||
simms50 | 0 | 12,759,915,307 | 99.7% | ||
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Congratulations @mackmck! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@mackmck/posts.png?202002182116"></td><td>You published more than 2000 posts. Your next target is to reach 2100 posts.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mackmck) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mackmck)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/LvDzr5.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved">Valentine's day challenge - Give a badge to your beloved!</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
post_id | 84,518,254 |
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author | steemitboard |
permlink | steemitboard-notify-mackmck-20200218t214035000z |
category | actifit |
json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
created | 2020-02-18 21:40:36 |
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promoted | 0.000 SBD |
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author_reputation | 38,705,954,145,809 |
root_title | "Fitness Cycling Over 60 | 11.25 miles" |
beneficiaries | [] |
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percent_steem_dollars | 10,000 |