https://youtu.be/TWHvhXmxLiQ I squeezed in a 13.07 mile bicycle ride before the rain came today. Afterwards I did 20 minutes on the elliptical and another several minutes (I did not set the timer correctly) with the Gorilla Bow. I did all the workouts on the card provided with the Gorilla Bow except the squat type exercises and the core exercises.  My Daily Visit with God Journal/Devotional tool is online on Amazon. Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320  Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 18 members on our team and have donated over 3000 miles. I invite you to join me.  I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Elliptical exercises -Frequent resistance training and -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan. Iām getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway. Check it out at http://www.bsp-rewards.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.
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| permlink | fitness-cycling-over-60-or-13-07-miles-or-gorilla-bow-workout |
| category | cycling |
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