大家好! 每天在家做瑜珈挑戰已經進入第14天了。以下是我第14天做瑜珈的紀錄片。 https://youtu.be/XBrIRISpdCc ### 什麼是30天瑜珈挑戰? 這是我給自己的任務。連續30天每天都在家練瑜珈。練幾分鐘無所謂。分開來練也可以。反正就是每天至少練一次。看你目前身體狀況,剛開始練幾分鐘都可以。我第一天練做十分鐘。現在已經慢慢加長到了35分鐘。 ### 練瑜珈有什麼難的? 我第一次練瑜珈已經是幾年前了。一直以來都沒什麼進步。主要原因可能是因為我天生不是很柔軟,只要一陣子不練,就變得很不靈活,好像沒練過似的。練瑜珈也需要堅持。不只長時間練需要堅持,就算一次練超過十分鐘也要一定的耐力。 ### 做瑜珈跟疫情有何關係? - 現在疫情越來越嚴重,澳洲政府已經宣布能留在家的人就留在家。留在家裡能夠降低病毒傳染率,是戰勝病毐最好的武器。 - 運動是身體健康的要素之一,不能因為不出門就不運動。澳洲政府也准許人民出外運動。但能在家當然更好,降低病毒傳染率。 - 如果家裡空間不大,或沒有運動器材,那麼能做的運動更少了。剛好瑜珈就是能在非常小的空間能做的運動。 ### 為何選擇瑜珈? - 瑜珈如果做得正確,對身體的柔軟度有很大的幫助。最近幾年我常常肩痛,背痛,膝蓋痛,這些症狀都可能跟身體不夠柔軟有關。 - 如果沒有疫情,我最常做的運動是攀岩及跑步。攀岩需要的靈活度很高,如果我能變得更靈活些,對攀岩很有幫助。 - 除了做瑜珈我有時會去外面跑步。常跑步的人如果不鍛鍊腿肌,臀肌,以及核心力量,比較容易受傷,而瑜珈對這些都有幫助。 ### 我不會瑜珈怎麼辦? 現在練瑜珈越來越容易了。網路上有許多基礎瑜珈課程影片,手機上也有許多APP是用來練瑜珈的。我所用的是一個叫做Down Dog的APP。這個APP現在暫時不用錢,因為covid-19的關係。但通常是要錢的。我喜歡這個APP的原因是它有許多不同等級的課程。像我這樣的等級是Beginner 1。如果我進步的話,以後可能會選擇比較難的等級,例如Beginner 2, intermediate 1等。另外還有幾個厲害的功能,比如你可以選擇練幾分鐘,然後每次練的動作順序都有變化,所以不會厭倦。 ### Beginner One 等級有哪些動作? 在Down Dog APP內選擇等級時,你可能不知道各等級的困難度。 以下是一些Beginner One等級的動作。如果你想要從以下的動作開始做,那就可以選擇這個等級。 以我現在的能力,無法做到最標準的動作。等我的柔軟度有進步以後,會更新這些圖片。 **下犬式** Downward Dog ![image.png](https://files.peakd.com/file/peakd-hive/magicmonk/fw9EPCjH-image.png) **低弓步式** Low Lunge ![image.png](https://files.peakd.com/file/peakd-hive/magicmonk/hXJMX7HR-image.png) **高弓步式** High Lunge ![image.png](https://files.peakd.com/file/peakd-hive/magicmonk/ossZxskw-image.png) **戰士2** Warrior 2 ![warrior 2.png](https://files.peakd.com/file/peakd-hive/magicmonk/A2MGoQC1-warrior202.png) **側角式** Side angle pose ![side angle extend.png](https://files.peakd.com/file/peakd-hive/magicmonk/eWk8hFzB-side20angle20extend.png) 像我這麼笨拙的男生都在做瑜珈了,你還在等什麼呢? :) 註:我不是醫療或體育專家,如果對我寫的內容有建議,歡迎指教!
post_id | 85,693,975 |
---|---|
author | magicmonk |
permlink | 30-14 |
category | cn |
json_metadata | {"app":"steempeak\/2020.04.1","format":"markdown","tags":["cn","life","palnet"],"image":["https:\/\/files.peakd.com\/file\/peakd-hive\/magicmonk\/fw9EPCjH-image.png","https:\/\/files.peakd.com\/file\/peakd-hive\/magicmonk\/hXJMX7HR-image.png","https:\/\/files.peakd.com\/file\/peakd-hive\/magicmonk\/ossZxskw-image.png","https:\/\/files.peakd.com\/file\/peakd-hive\/magicmonk\/A2MGoQC1-warrior202.png","https:\/\/files.peakd.com\/file\/peakd-hive\/magicmonk\/eWk8hFzB-side20angle20extend.png"]} |
created | 2020-04-17 10:07:24 |
last_update | 2020-04-17 10:07:24 |
depth | 0 |
children | 1 |
net_rshares | 14,339,159,145,836 |
last_payout | 2020-04-24 10:07:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 2.098 SBD |
curator_payout_value | 1.559 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,708 |
author_reputation | 263,026,799,189,538 |
root_title | "在家挑戰瑜珈30天對抗疫情 - 第14天" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
mammasitta | 0 | 52,566,737,462 | 15% | ||
smolalit | 0 | 12,806,006,225 | 27% | ||
deanliu | 0 | 719,449,774,917 | 100% | ||
rea | 0 | 25,691,954,894 | 6% | ||
yogi | 0 | 36,457,245,078 | 50% | ||
magicmonk | 0 | 1,152,646,422,313 | 100% | ||
shadowspub | 0 | 8,649,863,104 | 6% | ||
marina007 | 0 | 11,917,850,917 | 36% | ||
dapeng | 0 | 34,306,946,719 | 100% | ||
tarazkp | 0 | 398,682,254,339 | 50% | ||
htliao | 0 | 19,929,910,418 | 15% | ||
world-travel-pro | 0 | 322,540,547,475 | 80% | ||
nuagnorab | 0 | 78,856,526,208 | 20% | ||
thecrytotrader | 0 | 1,291,592,204 | 25% | ||
teamaustralia | 0 | 2,954,792,870 | 25% | ||
pearica | 0 | 18,522,629,566 | 100% | ||
krischy | 0 | 9,807,265,041 | 28% | ||
susanli3769 | 0 | 207,381,829,546 | 100% | ||
edkarnie | 0 | 110,449,934,921 | 30% | ||
travelgirl | 0 | 176,017,008,702 | 40% | ||
fisnikk | 0 | 573,138,594 | 100% | ||
themarkymark | 0 | 2,032,348,790,708 | 20% | ||
catwomanteresa | 0 | 91,331,892,724 | 50% | ||
investingpennies | 0 | 211,397,817,147 | 100% | ||
nicolemoker | 0 | 16,902,273,142 | 24% | ||
ayubloaded | 0 | 1,284,717,706 | 100% | ||
crypto-whiz | 0 | 491,635,112 | 100% | ||
liangfengyouren | 0 | 4,552,494,041 | 80% | ||
horpey | 0 | 95,242,171,023 | 100% | ||
syedumair | 0 | 423,070,174,475 | 100% | ||
igrinov | 0 | 3,408,500,325 | 25% | ||
mrsquiggle | 0 | 179,269,631,741 | 100% | ||
kimzwarch | 0 | 8,184,528,459 | 4% | ||
massivevibration | 0 | 17,909,862,766 | 20% | ||
buildawhale | 0 | 156,659,662,933 | 20% | ||
davidke20 | 0 | 26,638,133,297 | 20% | ||
june0620 | 0 | 989,697,213,368 | 100% | ||
mawit07 | 0 | 8,441,141,080 | 100% | ||
dancingapple | 0 | 4,822,924,690 | 20% | ||
qurator | 0 | 255,360,628 | 0.01% | ||
morahn | 0 | 3,898,417,306 | 50% | ||
sabbirahmedd | 0 | 433,505,468 | 100% | ||
cnbuddy | 0 | 1,770,677,831 | 0.1% | ||
sandracarrascal | 0 | 750,805,071 | 100% | ||
smallsteps | 0 | 33,420,741,078 | 50% | ||
upmyvote | 0 | 13,876,982,601 | 20% | ||
datascience | 0 | 1,729,106,556 | 100% | ||
mathowl | 0 | 6,415,612,634 | 10% | ||
fun2learn | 0 | 6,035,101,012 | 6% | ||
happy-soul | 0 | 55,787,830,698 | 10% | ||
dmitriyyandreev | 0 | 1,828,309,112 | 100% | ||
ipromote | 0 | 153,261,574,356 | 20% | ||
therising | 0 | 4,794,434,723,077 | 20% | ||
saboin | 0 | 6,302,168,735 | 1% | ||
tronhill | 0 | 1,826,602,169 | 50% | ||
archisteem | 0 | 4,674,250,630 | 7.5% | ||
moneybaby | 0 | 962,158,054 | 2.5% | ||
nailyourhome | 0 | 658,938,474 | 6% | ||
ubaldonet | 0 | 3,237,156,135 | 60% | ||
sudoku | 0 | 1,789,454,370 | 25% | ||
smartvote | 0 | 413,752,299,637 | 6% | ||
julian2013 | 0 | 10,800,406,282 | 5% | ||
lover-steem | 0 | 606,938,172 | 100% | ||
eu-africa | 0 | 1,868,128,138 | 100% | ||
nineteensixteen | 0 | 806,330,579,835 | 75% | ||
cowboysblog | 0 | 682,483,174 | 25% | ||
steemfriends | 0 | 4,317,688,155 | 100% | ||
konmila | 0 | 2,383,474,910 | 100% | ||
dariyaya | 0 | 2,384,447,809 | 100% | ||
adelinak | 0 | 2,384,290,988 | 100% | ||
kamillaevd | 0 | 2,383,377,217 | 100% | ||
krylovayar | 0 | 2,383,280,497 | 100% | ||
rybakova | 0 | 2,384,894,967 | 100% | ||
klavdiya | 0 | 2,384,356,058 | 100% | ||
teterina | 0 | 2,380,563,931 | 100% | ||
aliraz | 0 | 2,384,449,622 | 100% | ||
subbotina | 0 | 2,384,351,157 | 100% | ||
natalip | 0 | 2,384,389,897 | 100% | ||
chocolatelover | 0 | 3,997,662,554 | 40% | ||
limka | 0 | 113,129,729 | 100% | ||
dfacademy | 0 | 169,894,974,808 | 100% | ||
kharma.scribbles | 0 | 207,593,621 | 4.5% | ||
elektroyazilim | 0 | 612,719,295 | 60% | ||
kryptogames | 0 | 104,771,827,711 | 20% | ||
kgdruglords | 0 | 160,017,748 | 100% | ||
penpals | 0 | 1,141,550,602 | 100% | ||
brustem | 0 | 739,913,297 | 100% | ||
cnbuddy-reward | 0 | 705,572,558 | 0.1% | ||
stemisaria | 0 | 1,911,835,806 | 100% | ||
reward.tier1 | 0 | 549,113,261 | 100% | ||
snowboy | 0 | 4,979,406,395 | 100% | ||
balomyt | 0 | 1,825,294,943 | 100% | ||
howlux | 0 | 1,825,850,939 | 100% | ||
olddemon | 0 | 1,824,939,877 | 100% | ||
tagal | 0 | 1,824,870,064 | 100% | ||
maybug | 0 | 1,824,868,022 | 100% | ||
godof | 0 | 1,825,703,833 | 100% | ||
navymars | 0 | 1,824,801,651 | 100% | ||
keyplex | 0 | 1,825,626,986 | 100% | ||
zgil | 0 | 1,825,630,263 | 100% | ||
corse | 0 | 1,862,569,182 | 100% |
吃了吗?想要用cnbuddy自动留言宣传自己的活动吗?[联系我吧](https://steemit.com/sct/@shenchensucc/3hi7ks-cnbuddy),大家都会来支持你的。假如我的留言打扰到你,请回复“取消”。
post_id | 101,136,423 |
---|---|
author | cnbuddy |
permlink | re-magicmonk-30-14-20220919t084417225z |
category | cn |
json_metadata | {} |
created | 2022-09-19 08:44:18 |
last_update | 2022-09-19 08:44:18 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2022-09-26 08:44:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 117 |
author_reputation | -1,405,328,253,928 |
root_title | "在家挑戰瑜珈30天對抗疫情 - 第14天" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |