在以下的視頻中,我們將學習如何從下犬式轉換到單腳下犬式,然後再轉換到平板變異式。把膝蓋移動到肘部前面,是相當困難的,因為這需要用到不少核心肌力,但仍然適合初學者練習。 https://www.youtube.com/watch?v=eY-SZP7Fit0 <br /><center><hr/> <img src="http://magicmonktutorials.com/images/logo_medium.jpg"><br /> <b>Magic Monk教學頻道 </b><br /> Magic Monk Eddie在澳洲擔任高中老師,至今已有16年的教學經驗。 他以最簡單的方式講解,幫助您理解高中數學和電腦等課程。 <br /> Eddie於2012年在YouTube開創教學頻道。他的視頻廣受世界各地人士的歡迎,至今已有二千多萬人次觀看!他深知多重學科學習的優點, 因此他的視頻除了數學和電腦科技課程外,還涵蓋了從健身到舞蹈的各個主題。<br /> <hr/> </center>
post_id | 85,966,706 |
---|---|
author | magicmonk |
permlink | 54y7nm |
category | cn |
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created | 2020-05-11 10:28:48 |
last_update | 2020-05-11 10:28:48 |
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root_title | "瑜珈教學 ─ 從單腳下犬式到平板變異式" |
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tarazkp | 0 | 684,831,941,013 | 100% | ||
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scrooger | 0 | 723,432,534 | 0.71% | ||
world-travel-pro | 0 | 312,435,895,872 | 80% | ||
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thecrytotrader | 0 | 626,740,129 | 25% | ||
gingerninja | 0 | 4,816,305,339 | 10% | ||
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krischy | 0 | 9,700,525,665 | 28% | ||
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susanli3769 | 0 | 173,177,592,509 | 100% | ||
edkarnie | 0 | 113,384,152,484 | 30% | ||
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treeplanter | 0 | 2,214,305,833 | 0.35% | ||
travelgirl | 0 | 90,225,340,704 | 40% | ||
fisnikk | 0 | 568,699,105 | 100% | ||
themarkymark | 0 | 619,714,463,474 | 10% | ||
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investingpennies | 0 | 148,248,018,354 | 100% | ||
nicolemoker | 0 | 16,655,840,104 | 24% | ||
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liangfengyouren | 0 | 5,029,600,414 | 80% | ||
horpey | 0 | 59,888,233,438 | 100% | ||
syedumair | 0 | 240,890,087,537 | 100% | ||
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foodblogresteem | 0 | 0 | 20% | ||
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ringit | 0 | 14,683,110,057 | 5% | ||
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