瑜珈動作之中的眼鏡蛇式簡單好做,不但可以擴張胸部,還能伸展下背部,是初學瑜珈者不可錯過的動作。在以下的視頻中,我會展示如何從桌面式到平板式,再到眼鏡蛇式,然後再回到平板式和下犬式。大家試著做做看吧! https://www.youtube.com/watch?v=JJrs89cUVdg <br /><center><hr/> <img src="http://magicmonktutorials.com/images/logo_medium.jpg"><br /> <b>Magic Monk教學頻道 </b><br /> Magic Monk Eddie在澳洲擔任高中老師,至今已有16年的教學經驗。 他以最簡單的方式講解,幫助您理解高中數學和電腦等課程。 <br /> Eddie於2012年在YouTube開創教學頻道。他的視頻廣受世界各地人士的歡迎,至今已有二千多萬人次觀看!他深知多重學科學習的優點, 因此他的視頻除了數學和電腦科技課程外,還涵蓋了從健身到舞蹈的各個主題。<br /> <hr/> </center>
post_id | 85,990,018 |
---|---|
author | magicmonk |
permlink | mfrdf-yoga |
category | cn |
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created | 2020-05-13 11:35:48 |
last_update | 2020-05-13 11:35:48 |
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root_title | "瑜珈Yoga教學 ─ 眼鏡蛇式伸展下背部" |
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