In this yoga tutorial, we learn how to transition from downward dog to single legged downward dog. We then transition from this pose to a planking variation, where you move your knee to just in front of your elbows. This is quite difficult and takes a lot of core strength, but still suitable for beginners. https://www.youtube.com/watch?time_continue=1&v=eY-SZP7Fit0&feature=emb_logo <br /><center><hr/> <img src="http://magicmonktutorials.com/images/logo_medium.jpg"><br /> <b>Mathematics & Digital Technologies Education</b><br /> <b>Videos, quizzes, and other learning resources</b><br /> Eddie the Magic Monk has 16 years teaching experience as a high school teacher in Australia. He will explain things to you in the simplest way possible to help you fully understand high school mathematics and computer science concepts. <br /> Eddie began his tutorial channel on Youtube in 2012. His videos have been well received all over the world and now has 22+ million views! He sees the benefit in multidisciplinary learning hence his tutorials cover topics ranging from maths to dance. <br /> <hr/> </center>
post_id | 85,978,461 |
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author | magicmonk |
permlink | yoga-tutorial-single-legged-downward-dog-to-plank-variation |
category | hive-122108 |
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created | 2020-05-12 10:34:12 |
last_update | 2020-05-12 10:34:12 |
depth | 0 |
children | 2 |
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root_title | "Yoga Tutorial - Single Legged Downward Dog to Plank variation" |
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cryptofiloz | 0 | 20,673,600,210 | 2.7% | ||
kryptogames | 0 | 105,971,403,921 | 20% | ||
filosof103 | 0 | 779,937,043 | 4.5% | ||
epicdice | 0 | 33,572,064,686 | 2.7% | ||
iamsaray | 0 | 599,299,200 | 4.5% | ||
deeanndmathews | 0 | 2,004,308,509 | 4.5% | ||
sjgod4018 | 0 | 102,433,580,199 | 5% | ||
mustard-seed | 0 | 16,373,808,695 | 5% | ||
newtrailers | 0 | 3,004,272,864 | 9% | ||
socialbot | 0 | 3,575,019,690 | 4.5% | ||
fractalfrank | 0 | 2,307,561,614 | 4.5% | ||
kgdruglords | 0 | 218,218,316 | 100% | ||
leighscotford | 0 | 619,590,912 | 2.25% | ||
rtron86 | 0 | 23,996,262,259 | 6% | ||
ph1102 | 0 | 2,384,416,886 | 9% | ||
lossforwords | 0 | 49,158,377,818 | 100% | ||
waltermeth | 0 | 2,996,570,485 | 20% | ||
titan-c | 0 | 2,535,713,004 | 9% | ||
cryptobrewmaster | 0 | 1,451,265,627 | 4.5% | ||
penpals | 0 | 1,158,368,677 | 100% | ||
perrymine | 0 | 927,890,522 | 5% | ||
dw-g8m8k1042298 | 0 | 62,465,600 | 20% | ||
dw-fn0uh101562u | 0 | 0 | 20% | ||
steem.consultant | 0 | 1,366,890,658 | 1.8% | ||
actisam | 0 | 467,418,873 | 4.5% | ||
jaykayw | 0 | 11,389,702,541 | 5% | ||
ibt-survival | 0 | 691,760,083 | 10% | ||
stemisaria | 0 | 1,881,513,207 | 100% | ||
drictam | 0 | 0 | -10% | ||
roamingsparrow | 0 | 2,077,770,676 | 6.75% | ||
trodisu | 0 | 0 | -10% | ||
reward.tier1 | 0 | 558,398,273 | 100% | ||
snowboy | 0 | 1,101,337,369 | 100% | ||
reghunter | 0 | 1,423,858,777 | 25% | ||
jeffmackinnon | 0 | 1,057,929,997 | 9% | ||
dollarbills | 0 | 846,752,680 | 9% | ||
traveler-hwi | 0 | 925,934,310 | 4.5% |
Hey Fitness Freak, Thanks a lot for providing great tips on how perform different types of plank in a more easier way. Core exercises helps us making our body lean and fit in a comparitively less time but it requires a lot of effort. Plank is one of the best known core exercise and if you can master it, trust me you are going to make a difference. Thanks -Suraj
post_id | 85,979,085 |
---|---|
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permlink | qa7vo0 |
category | hive-122108 |
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Thanks very much @magicmonk for your great lesson you have shared with us.
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category | hive-122108 |
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