Carambola is a fruit that comes from the country with a tropical climate. The fruit is yellowish when it is ripe, with the form of fruit that much-loved people. Star fruit tastes very refreshing, so often processed into juice drinks. In addition to the taste that shake the tongue, star fruit is also very good for health and also provide benefits for the beauty of women
. Helpful keep the digestive system
The digestive system of the body will be well preserved if we get enough fiber intake. In this context star fruit contains high fiber, you can get better fiber intake when consuming it.
Fiber content is not only beneficial to maintain the health of the digestive system, but the fiber content is also able to overcome various kinds of indigestion.
The disorders of the digestive system that can be treated with starfruit, among others, such as diarrhea, constipation, dysentery, and much more. therefore for those of you who want a healthy digestive system and smooth, consume starfruit on a regular basis.
Prevent cancer
Cancer is a deadly disease that is very feared by anyone, I am also one of them. Because this disease can kill the sufferer very easily only a moment.
Prevent cancer you can do by eating fruit star fruit on a regular basis. because the star fruit contains high vitamin C is good enough to ward off cancer-causing free radicals.
According to experts, vitamin C content in starfruit is able to meet about 57% of the body needs every day. It can be said that the amount of vitamin C in starfruit is almost the same as the orange that notabenya is a king of vitamin C.
Rich in antioxidant content
Vitamin C is indeed one of the natural antioxidants, but the star fruit actually also stores the content of other antioxidant compounds, which is certainly very good for health.
The content of flavonoid polyphenols, quercetin, epicatechin, and gallic acid digadang-gadang is the content of antioxidants that make the fruit star fruit is very great for health.
These antioxidant compounds are not only nutritious to ward off free radicals, but they are also beneficial for improving our immune system against attacks of various diseases.
Can cope with kidney disorders
Kidney stones are a serious and dangerous kidney organ disease. Because the disease until now there has been no antidote. However, you can prevent kidney stones by overcoming some minor disorders of kidney organs that appear.
According to research conducted in Japan in 2003, starfruit contains high oxalic acid. this acid content will work optimally with potassium in the kidney part of the organ.
The benefits of starfruit for kidney health include such as dissolving dirt on the kidneys, prevent the oxidation of negative causes of kidney damage, treating kidney nephrons, and much more.
Able to reduce bad cholesterol levels
Cholesterol can basically be divided into 2 good cholesterol and bad cholesterol. As the name implies, bad cholesterol is not good for the health of the body, while good cholesterol is important and necessary by the body.
Star fruit contains pectin is high enough, according to scientists from Hong Kong, pectin is able to bind bad cholesterol in the body and throw it through the secretion of bile.
Thus, the efficacy of star fruit for bad cholesterol levels in the body is very good.
Overcoming inflammation
The body is very susceptible to inflammation, such as inflammation involving gout, rheumatism, wounds, and much more. To overcome these inflammations-inflammation is a good idea to consume star fruit on a regular basis.
Because, according to experts star fruit contains anti-inflammatory compound is high enough. In addition to efficacious overcome inflammation, anti-inflammatory content is also useful to reduce the pain resulting from the inflammation.
Good for eye health
As I have mentioned above, star fruit contains high enough vitamin A. Just like with carrots, the content of vitamin A star fruit is very nutritious to maintain eye health and prevent macular degeneration.
Even some experts also revealed, by eating starfruit regularly, then our eyesight will be much sharper than someone who does not eat the fruit.
Increase vitality
This is the benefits of starfruit that is always anticipated by every married couple. Yup, with the content of various essential nutrients, star fruit can increase one's vitality. Benefits of star fruit this is true for both women and men.
Not only nutritious increase only, but the natural mineral content of minerals such as iron, magnesium, phosphorus, potassium, calcium, and others are believed also useful for treating human reproductive organs.
Benefits of Star fruit Fruit for Beauty Skin and Hair
and many other benefits
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