 Everyone knows that a diet rich in fruit and vegetables is good for health. There is much debate around that fact. My plan is to cut down on meat. Not completely but to decrease meat consumption and increase plant based foods. Diets usually fail the plan is purely to decrease animal based products. No major diet changes for now. Don't forget to follow me @majowonline. If you upvote my posts at $0.001 or more then you will receive a return upvote on your own recent post
| post_id | 81,649,816 | ||||||
|---|---|---|---|---|---|---|---|
| author | majowonline | ||||||
| permlink | increase-the-plant-based-foods | ||||||
| category | health | ||||||
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| created | 2019-11-11 16:48:15 | ||||||
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| root_title | "Increase the plant based foods " | ||||||
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| post_id | 81,650,077 |
|---|---|
| author | esteemapp |
| permlink | re-20191111t1802414z |
| category | health |
| json_metadata | {"tags":["esteem"],"app":"esteem\/2.0-welcome","format":"markdown+html","community":"esteem.app"} |
| created | 2019-11-11 17:00:24 |
| last_update | 2019-11-11 17:00:24 |
| depth | 1 |
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| root_title | "Increase the plant based foods " |
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