# Health Basics:

### Regular exercise or exercise must be done to stay fit, but for some time this regular exercise should be a little irregular, if it is not for the good, it can be seen that far away, many new problems can prevent multiple problems together, but it is not right to exercise with any temporary physical problem. There is a possibility of reversal
![20180426_200226_rmedited.jpg](https://gateway.ipfs.io/ipfs/QmebnGTLPRVFzbeAukBsoHRPVQFCMrFpHJn2Xi28vmAadr)
[Source](https://pixabay.com/en/twine-fitness-girl-body-building-2983129/)


# Dr. Jahangir Alam said:

## If there is a disease in the body, then it can not be exercised, the disease increases and there is no pain, but you should abstain from the exercise at that time, but there can be no more infections, it will be more harmful. This time it is better to stop the exercise
![20180426_201032_rmscr.jpg](https://gateway.ipfs.io/ipfs/QmaWfiHYNwvuHrcDNE59JkngHybiyyjXyGnM3MSdnZPhRk)
[Source](https://pixabay.com/en/sports-runner-health-fitness-athlete-run-1050966/)



# Pain in the waist:

#### There may be pain due to many reasons such as sleeping on a soft bed for long periods of time without adjusting the body with an adjustable chair in the body. It may also be painful or painful, but it may be difficult to avoid any exercise during this time, to keep an eye on how much work can be done. Again, due to wrong exercise, the waist bones can be removed

# If there is pain in the neck:
## Exercise exercises that can not be done after doing neck exercises at this time, such as Pushing Exercise Exercise. While taking an upper body exercise, be careful while exercising according to an experienced trainer or doctor.
![20180426_201526_rmedited.jpg](https://gateway.ipfs.io/ipfs/QmeoMseCvfSwqQQQWsPHPUjgGFMtEMxSAoW7P3NeJdMss5)
[Source](https://pixabay.com/en/man-gym-muscle-fitness-workout-training--641691/)

# After Surgery:

### After surgery, you should take the advice of the doctor to start exercising, because after all the surgeries have a specific time, then it can be seen that exercise can be a problem, especially after caesarean delivery, have to be careful then exercise, but if any pain।
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